Speaker: Ani Nyima Dolma. Ani shares some of her daily positivity practices, prayers and readings, including a gratitude mala for those who are or have been in her life. This has proven to be an uplifting morning alternative to waking in rushed anxiety thinking of all the things that need to be done. She goes on to share details about the new, MSB online program to foster fellowship and build community. Ani sees it as an excellent way to get to know Sangha, especially those who don't live close to a community retreat center.

Speaker: Meryl Yoss. Meryl describes in detail the three foundational pillars of her life as a student of the Venerable Dzigar Kongtrul Rinpoche: practice, patience, and persistence. She covers a wide range of the techniques and tools of her practice, and in the process uncovers deep wisdoms of the Dharma. In preparing for the talk, Meryl also shares various questions and issues that require more thinking, contemplation and investigation on her part. Despite the importance of asking questions and examining the Dharma ‘as a goldsmith examines gold’, Meryl has learned that it takes time to fully understand, and therefore requires patience with herself and resting in not knowing.

Speaker: Stephanie Kindberg-Velasco. As a hospice caregiver and death doula, Stephanie shares her experiences being with those who transition from this life, and the profundity of relying on the Three Jewels in the process. She offers resources to prepare for our own end of life and those of our loved ones such as the Advance Directive for Conscious Dying and the Five Wishes, and for MSB students, the Bardo Manual. Stephanie discusses what helps us to let go with ease at the end, as the great practitioners of our lineage have done. Rinpoche has said that if we have utter unwavering faith in the Three Jewels they will be there to greet us as we make our transition. She asks herself, "What kind of faith do I have? What am I doing to cultivate and increase my faith? How are the practices I am doing going to support me in the end?" For Stephanie, consistent practice deepens her faith, connection and trust in the Guru and the deities, thereby becoming a ring for their hook. In addition, fostering community and connection within the Sangha is invaluable, which creates a heartfelt, mutual reliance like an extended family.

Speaker: Paddy McCarthy. Paddy discusses the introduction to Rinpoche's latest book: Diligence: The Joyful Endeavor of the Buddhist Path. In Buddhist thought, laziness is defined as internal hindrances that prevent us from achieving what we truly desire. It manifests in three forms: attachment to rest, attachment to distractions, and self-denigration/self-deprecation. Diligence is the antidote. In The Way of the Bodhisattva, Shantideva describes the six paramitas or transcendent perfections of generosity, moral discipline, patience, diligence, meditation, and wisdom. These are the core practices of a bodhisattva (one who aspires to benefit all beings) to act accordingly and become fully realized. Diligence is essential for progress in these perfections, helping us recognize and overcome laziness in our mental patterns. It enables us to work through unconscious habits that hinder growth. At its core, diligence is about cultivating joy in our efforts, allowing us to sustain ourselves and accomplish our goals with purpose and perseverance.

Speaker: Abra Havens. Abra shares how doubt has played a pivotal role in her life, specifically in relation to religion. Having been raised as a Jehovah's Witness with a devout mother and non-believing father, the seeds of doubt were planted early for Abra. Becoming liberated from her childhood religion as an adult felt liberating and empowering, but Abra also came to realize how doubt had become a habit. After having encountered and embraced the Dharma, her first several years of practice were influenced by unexamined doubt. Having realized this, Abra began applying the instructions she received exactly as they were given. Examining every corner of her mind, she came upon several poignant discoveries. Eventually she learned to stop examining everything through the lens of doubt and began looking instead at doubt itself, understanding it as a habit based in fear and self-deception.

Speaker: Dzigar Kongtrul Rinpoche. This LINK was originally given at Longchen Jigme Samten Ling in Crestone, Colorado on October 4, 2015. In this talk, Rinpoche examines the Four Solaces of the Kadampa: placing deep trust and finding solace in the Dharma, using the minimum resources to support yourself, placing your trust in "the cave" or in the solitude of retreat, and practicing until death comes to you. He examines the ways in which we are affected by our attachments, the benefits of letting go and living a simple life, and the importance of consistent practice until the day one dies.

Speaker: Maki Okabayashi. Maki-san offers her reflections on how the power of our mind can move us in a positive direction. We engage the outer world with our body, speech and mind, but the mind is the driving force behind it all. In order to avoid misunderstandings and conflicts in our lives, we must learn how our mind holds power over us through habitual patterns. If we try, our mind also has the power to transform itself because all habits are created by the mind itself. Maki acknowledges the difficulty of changing habits formed over a lifetime, but reminds us that habits are temporary, formed by causes and conditions and therefore are not absolute. Dharma offers us the skillful means and for Maki, tsewa is key. Tsewa or "a radical open heart" allows us to access a peaceful mind by generating warmth and tenderness within ourselves. We all have a desire to be understood by others. At the same time, do we make an effort to understand others? Starting the flow of giving and receiving tsewa creates a cycle of kindness where we nuture ourselves by nurturing others. It can start with a smile. As our hearts open with tsewa our reach can be limitless because it is generated from within. With this, our joy can also become limitless.

Speaker: Dungse Jampal Norbu. Dungse-la stresses the importance of aspiration to navigate life's circumstances and work with them in an uplifted manner. For example, when we get lost in our daily activities, not moving in any particular direction, he advises us to apply ourselves to a meaningful goal, or aspiration. In this way all our intentions culminate toward that goal. He speaks at length about having a fierce intention to return to aspiration bodhicitta, the vehicle that transforms an obstacle into a blessing. In this way we avoid the subtle neurosis of ego-grasping, which can turn blessings into obstacles.

Speaker: Suzy Greanias. Suzy delves into the two truths, the worldly relative truth and the supreme ultimate truth, which are the framework in which the Buddha taught. As Buddhists, we are familiar with the words of the Heart Sutra, "Form is emptiness, emptiness is form", but rather than understanding their profound inseparability, many of us have the tendency to split these two truths. We all want the realization of emptiness, but we regard the appearance of compounded phenomena as painful, a kind of a nuisance. This lead Suzy on a journey to unpack the three types of valid cognition, which we can use to investigate the absolute and the relative. She then spoke about the nature of things within the Mahayana and how the Buddha's teaching on non-self is one of the main tenets of the two truths.

Speaker: Nicholas Carter. Nick shares something Rinpoche told him on his 19th birthday: "Remember Nicholas, a bodhisattva has only one wish", but Rinpoche did not say what that wish was. Since then, Nick has come to learn that the path of the bodhisattva is a very personal path of discovery- discovery of the truth, in Sanskrit, "Dharma". We start with ourselves. We examine how we feel, how we behave, and we examine our motivations, which inevitably lead us to the truth of emptiness and dependent origination, the essence of the Buddha's teachings. Over time, and through the application of the three principles, we come to appreciate more fully the profundity of the four immeasurables in discovering for ourselves the path and wish of the bodhisattva.