Speaker: Rebecca Henry. Having recently lost her father, Rebecca shares poignant memories through poetry and verse on the profound love she and her dad shared. She immediately saw the many ways her father had been training her throughout her life to become a practitioner. Rebecca shares that his passing and what they shared in the final days was a most precious training that exemplified confidence, spontaneous presence, unpredictability and proving that living does not need to make sense.

Speaker: Dungse Jampal Norbu. Generally speaking, we tend to separate our spiritual practice from the rest of our life, especially when the demands of a busy life set in. Dungse-la encourages us to bring Dharma into our life holistically. He also discusses the disparate impact that negative thinking has on our minds compared to positive thinking. Oftentimes what becomes a habitual tendency begins without much thought, such as scrolling on our phones. Unraveling from this requires time, clarity and intention to improve our life, specifically our internal life. As we become free from neurotic emotions and ego-grasping, our life becomes free, and our ongoing circumstances improve because we are now moving in a positive direction. The trick is to keep moving. As practitioners, we are not seeking temporary experiences; we are seeking complete and total freedom.

Speaker: Dzigar Kongtrul Rinpoche. This previously-recorded LINK was the second teaching of a weekend program that was given to the Naropa University student body by Dzigar Kongtrul Rinpoche and Elizabeth Mattis Namgyel in October 2012. In Part 2, Rinpoche gave detailed instructions on shamatha meditation including the five (5) obstacles and the eight (8) antidotes.

Speaker: Dzigar Kongtrul Rinpoche. This previously-recorded LINK was the first teaching of a weekend program that was given to the Naropa University student body by Dzigar Kongtrul Rinpoche and Elizabeth Mattis Namgyel in October 2012. Part 1 included an introduction to shamatha and calm abiding as a practice that Buddhism offers to the world at large.

Speaker: Dzigar Kongtrul Rinpoche. This is a recorded reading of notes taken from a LINK talk given by Dzigar Kongtrul Rinpoche on September 14, 2025.

Speaker: Bob Reid. Following up on two LINKs from August 2024, Bob talks about the four immeasurables practice with a focus on loving-kindness. He describes loving-kindness as the sense of care, warmth and tenderness that we feel towards others in our life as well as to ourselves. He goes on to explain how it is the care towards oneself that is particularly difficult for westerners who have become accustomed to a competitive culture based on comparison and critique. Bob stresses how we all equally wish for happiness and to obtain the causes and conditions of happiness. He suggests we can be curious and investigate with an open mind when thoughts of being hard on ourselves arise, allowing ourselves to be fully present with our minds while also not believing our thoughts. Finally, as practitioners, we can open our hearts to the three jewels and surrender to Guru Rinpoche. In doing so our heart can recognize that our nature is the same as the deity's.

Speaker: Dzigar Kongtrul Rinpoche. This two-hour talk, originally given on September 14, 2024 to an online, European audience was split into two parts for rebroadcast on August 24 and 31, 2025. In this second part, Rinpoche explains that as we begin to have some objectivity towards our suffering and recognize the causes of it, we can find a tremendous sense of compassion for ourselves and others, and wisdom begins to dawn.

Speaker: Dzigar Kongtrul Rinpoche. This two-hour talk, originally given on September 14, 2024 to an online, European audience was split into two parts for rebroadcast on August 24 and 31, 2025. In this first part, Rinpoche begins by saying that in order to cultivate compassion, we must first recognize, open up to and understand our own suffering. This involves looking more deeply and clearly at our fears, our guilt, the desire to be perfect and the habit of indulging our emotions.

Speaker: Michael Velasco. Michael recounts the early days of becoming a student of Mangala Shri Bhuti, and a series of auspicious coincidences he encountered before meeting his teacher. Unsuspecting of what was to come, Michael shares how he has been the beneficiary of myriad opportunities to fully enter the path including pilgrimages, living in India and spending his life in service. He expresses deep gratitude for how fully the Dharma has transformed his life through the extraordinary generosity of his teacher's efforts to "increase his capacity" over the years. Having been given these gifts, including the gift of self-reflection, he realizes he can now relax into the tremendous opportunity to transform his mind on this noble path of the Bodhisattva.

Speaker: Joey Waxman. Joey reflects on Rinpoche's book, It's Up to You, asking why we resist seeing ourselves as ordinary. We cling to self-importance seeking comfort, resources, and reputation while fearing loss, discomfort, or criticism. This clinging arises from the belief in a fixed self. If dismantled, we uncover our Buddha-nature, which is the same as the Buddha's, and see our connection to all beings, even insects, without hierarchy. When obscurations fall away, we gain the freedom to benefit others with creativity and joy. The path begins with self-reflection: look deeply in the mirror and you may discover you are gazing at the body of a Buddha.