Orange Mud Adventure Channel

Nutrition is something that many of us stumble on in training and racing, especially in the longer events. We both have known tons of people that have switched to Tailwind with tremendous success and as such are super excited to have Tailwind founder Jeff Vierling on the call today.

Link - http://www.tailwindnutrition.com/our-story/

Welcome to another episode of the Orange Mud Adventure Channel Podcast. Today your host are myself, Josh Sprague and Paul Jesse from Orange Mud. We're happy to welcome back Dr. Michelle Cleere to the show. Dr. Michelle is a performance and sports psychology coach helping people reach their potential in many different aspects of life. If you haven't already listened to our previous talk with Dr. Michelle you should definitely go check that out. Today she's here to talk with us about depression, a topic that is quite prevalent in the endurance sports community, but rarely talked about. We dig into the why, how to help (or at least support), and more.

Links

• https://drmichellecleere.com
• https://www.facebook.com/drcleere
• https://twitter.com/DrCleere

Have you ever wanted to customize your nutrition in terms of calories, carbohydrates, flavor, sodium, and more? Infinit Nutrition offers a custom solution to your hydration needs with a stereo equalizer approach to customization that you and your hydration consult can work to develop. It starts with a custom consult to get your first formula, then you can tweak or lock it in from there. The lemon lime at half flavor is amazing by the way, and the fruit punch flavored Repair formula works wonders and tastes just like a pina colada!

A big shout out to Michael, the CEO and founder of Infinit for the call. This was a great learning experience for us and we hope for you too!

Links: https://www.infinitnutrition.us

Riding 50 miles is hard, but what about riding 50 miles on saturday, then running 50 miles the next day? Oh yeah, the course is hard too! But no worries, there are a bunch of other run and ride options too.

• http://www.estesepic.com/
• https://www.facebook.com/raceco.org/
• http://raceco.org/

The man who believes and proves there are no limits!

In this episode we dig into the passion and focus of Cyril Derreumaux, a Guiness World Record holder for endurance paddling. Last year he and his team set the record for the shortest time to paddle from California to Hawaii. They paddled in teams of 2 for 1 1/2 hours on, 1 1/2 hours off, for over 40 days. It's an amazing accomplishment and his energy is simply infectious!

It's time to get our "Mindfulness" on!

You've probably researched training plans, nutrition, and gear to make your body perform in endurance sports, but have you researched how to make your mind ready? We explore the topic of mindfullness, tips on how to beat the demons, and more with Dr. Michelle Cleere, a sports psychologist and overall amazing person!

Pete Kostelnick, a running master who set the fastest time for running across America, breaking the previous mark by over 4 days. He averaged 72 miles a day to finish in 42 days, 6 hours, and 30 minutes. He's also finished Badwater 3 times, won it twice, and holds the course record. Needless to say, he's fast, really really fast, and go run for a very long time!

Have you heard of Dirtbag Runners? It's a collective of passionate trail runners from around the world started who just love to explore dirt and play on the trails. Crista Scott is the Co-Founder and CEO of Dirtbag Runners, and in this episode we dig into the name, why it was founded, upcoming changes, and future possibilities with the club.

Links

• http://dirtbagrunners.com/crista-scott/
• http://dirtbagrunners.com/
• http://misscristascott.blogspot.com/

Accomplishments

• Co founder and Web-Hostess of Dirtbag Runners
• Researcher in sports psychology, ultrarunner, adventure and writer.
• Master Thesis on the health benefits of trail and ultrarunning.
• Author of: "Please Don't Burn the Bacon: The Last Bacon Cookbook You'll Ever Need

Andrew Simmons and Katie Whidden are founders and head coaches at LifeLong Endurance. They specialize in coaching triathletes and runners for any distance under the sun. Tune in for some great endurance training tips!

Links

• http://lifelongendurance.com/
• https://www.facebook.com/lifelongendurance/
• IG: @lifelong_endurance

Today we're going to dive into the sport of triathlon with a focus on nutrition, training plans for beginners, gear, coaching and more, with Canadian Pro Triathlete and coach Jordan Bryden.

Links

• http://jordanbryden.com/
• http://www.twitter.com/jordanbryden
• https://www.youtube.com/user/canadatri3
• https://www.instagram.com/jordanbryden/?hl=en