Ordinary To Badass

Ordinary To Badass

By Marie SonnemanBusinessCareers
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Ordinary To Badass episodes

  • 337 Gratitude Chronicle's: Beyond the Ordinary Practices

    Are you feeling the monotony of your usual gratitude routine? It's time to break free! Join us in this episode, where we dive deep into gratitude practices that go beyond the clichés. Our incredible lineup of past guests, including the inspiring Carolina Ayala, the wisdom-filled Angie Wisdom, the ever-creative Danielle Matthews, the insightful Jesse Torres, the mindful Kanna Laird, the radiant Meagan Norris, and the empowering Megan Eddinger, will share their unique and unconventional gratitude rituals.

    Get ready to discover fresh perspectives, unique twists, and unexpected insights into cultivating gratitude. This isn't your typical gratitude talk - we're breaking the mold and redefining what it means to express thanks. Tune in and elevate your gratitude game!

    ✨ Featured Guests:

    • Carolina Ayala
    • Angie Wisdom
    • Danielle Matthews
    • Jesse Torres
    • Kanna Laird
    • Meagan Norris
    • Megan Eddinger

      • Press play now and let's explore gratitude in a whole new light! 🌟 #GratitudeUnleashed #PodcastMagic #FreshPerspectives 🌈


      27 min
    • 336 Grateful AF

      Struggling to feel grateful this thanksgiving? Then this flashback episode is for you! At the time I first recorded this, I was struggling too!


      This is the first 70 episodes of the podcast and what guests had to say about their gratitude practice.


      Listen now and make sure to tell me which one resonates with you!

      33 min
    • 335 Turn Failures into Wins

      This is a companion episode with episode #334. Last episode, you hear how I failed, and now you can discover ways you can push past similar failures. You'll discover a shocking truth about perspective. Listen to this episode now!

      23 min
    • 334 My biggest Failure

      In this episode, I bare all and share my biggest failure. Well, my biggest set of failures in one area of my life. You may be suprised to know that failure in one area of your life often tends to bleed over to the other areas of your life.

      28 min
    • 332 How to harness your energy (replay)

      The down low on episode topics we cover:


      • Overcoming self-doubt and embracing personal power
      • The role of mindset in achieving goals and living a fulfilling life
      • Carolina's journey to becoming a holistic life coach and certified healer
      • The importance of self-awareness in claiming the badass identity
      • Shifting focus from external validation to internal fulfillment
      • Cultivating happiness through intentional actions and choices
      • The power of setting intentions and aligning them with desired outcomes
      • Practicing self-love and embracing one's unique qualities
      • The role of gratitude in finding joy and celebrating accomplishments
      • Boosting confidence through self-worth and self-reflection
      • Carolina's tips for living a badass life and inspiring others to do the same

        • Carolina Ayala is a holistic health coach and certified Pranic healer. She helps people heal their lives through the knowledge of energy. Connect with Carolina on IG @caritoayalao)

        39 min
      • 329 Why Alison Rothman is so Badass

        In this episode you'll discover 3 reasons why Alison Rothman is so Badass

        Alison Rothman MA CYT, the founder of Embody Life, is a Body-Centered, Holistic Coach utilizing her extensive studies, experience, and first-hand knowledge of the capacity within the human body and spirit to heal. Alison provides clients with the ability to access their inner resources and release debilitating life patterns to reclaim their body, mind, spirit, and heart connection. She is a longtime practitioner of the healing arts with over 2 decades of study and experience in the realm of the body through yoga and dance, meditation, natural healing modalities, and somatically-based, holistic wellness therapies.

        Join Friday's Group Coaching call by going to ordinarytobadass.com/coaching.

        26 min
      • 328 Overcoming challenges with Allison Rothman

        Topics from this episode:

        • Allison Rothman's journey as a single mom.
          • The practice of morning pages and establishing a morning routine.
          • The importance of connecting with yourself and finding practices to stay grounded.
          • Approaching healing from a holistic and embodied perspective.
          • Balancing seeking external validation with turning inward for guidance.
          • Trying different modalities and approaches for personal growth.
            • Motivating yourself during hard times and embracing the natural ups and downs of life.

              • Alison Rothman MA CYT, the founder of Embody Life, is a Body-Centered, Holistic Coach utilizing her extensive studies, experience, and first-hand knowledge of the capacity within the human body and spirit to heal. Alison provides clients with the ability to access their inner resources and release debilitating life patterns to reclaim their body, mind, spirit, and heart connection. She is a longtime practitioner of the healing arts with over 2 decades of study and experience in the realm of the body through yoga and dance, meditation, natural healing modalities, and somatically-based, holistic wellness therapies.

              Join Friday's Group Coaching call by going to ordinarytobadass.com/coaching.

              45 min

            About Ordinary To Badass

            From the publisher's feed

            A podcast for women who are capable—but tired of being overlooked in rooms not built for them. Hosted by Marie Sonneman, a law enforcement lieutenant turned leadership coach, this podcast delivers unfiltered conversations, practical career advice, and leadership strategies for women in predominantly male industries.