Ordinary To Badass

Discover the uplifting journey of a woman who refused to settle for the status quo. From her early days in the Navy to facing the trials of abusive marriages, chronic health issues, and caring for a spouse with Alzheimer's, this inspiring guest, Darlene Greene, illuminates the power of self-belief and resilience in the face of adversity. Tune in for an episode full of hope, groundbreaking health technologies, and lessons on staying the course despite overwhelming obstacles.

Darlene Greene is a former Navy Commander and current Stem cell activation technology consultant.

In this episode, you'll discover 3 reasons why Dr. Wendy Oconnor is so badass. 1) She's a fearless pioneer of self-design, 2) for defying the shackles of fear, and 3) for her cake theory.

"The Cake Theory: A Recipe for Life": Don't compromise between gratitude and aspiration - have your cake and eat it too. This episode features the invigorating conversation with Dr. Wendy O'Connor who believes in a life filled with 'tasty, delicious, yummy goodness'. Discover her refreshing Cake Theory, her holistic approach to building the life you desire while relishing the life you have. This is an episode not to be missed.

If every day feels like “one of those days,” this episode of "Ordinary to Badass" has got you covered. Exploring the realities and harshness that comes with unchecked mom-guilt, our host and guest Dr. Wendy Oconnor delve into strategies for transforming guilt into opportunities for self-forgiveness and bouts of shame into moments of resilience. With compelling discussions on the role of compassion in overcoming, this compelling episode offers the advice you didn't even realize you needed.

Resilience, Bravery, Unconventionality – Discover the Badass Within. This episode features a tantalizing discussion about Gucci Erasmus and her badass journey. Explore her resilience despite adversities, brave career evolutions, and unconventional life choices. This episode serves as a perfect catalyst for igniting the fire within you for the year ahead.

Join us as Gucci Erasmus takes us on a roller-coaster ride of her life's journey. From the racetracks of South Africa to the corridors of international corporations and onto the open roads of Canada, Gucci illuminates her experiences with honesty, passion, and a good dash of humor. We delve deep into the art of handling life's challenges, the beauty in pushing boundaries, some surprising career moves, and the sheer badassery of saying no. This episode is a testament to Gucci’s tenacity and zeal for life, a story of being ordinary and badass at the same time.

In this episode, you'll discover just how Badass you are. We'll take a look back at all the ways you have overcome adversity. To get the journal prompts go to ordinarytobadass.com/12

Proof of your Badassery.

proof of your Badassery

Triumph Over Challenges: Tune into this riveting episode of Ordinary to Badass as we tackle the topic of change. Join our host, Marie Sonneman, as she passionately talks about the strength and tenacity that we all possess, especially in times of hardship. She discusses how adapting to change builds resilience, making you a true badass. This episode promises a unique mix of inspiration, motivation, and practical advice. Through shared stories and personal revelations, prepare to see change in a new light and recognize your inherent strength.

An essential part of the journey to becoming unapologetically badass can start with a novel concept- self-love. In this episode, we're delving into the world of self-love and care, helping you understand how to turn the tables and begin treating yourself with the same love and grace you gift others. Explore humorous, relatable anecdotes, reflections, and tangible advice to find the key to self-love. This episode is brimming with inspiration and insights, and may even have you considering getting an adorable puppy!