Ordinary To Badass

Ordinary To Badass

By Marie SonnemanBusinessCareers
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Ordinary To Badass episodes

  • Why Ann Hince is so Badass

    In this episode you'll discover 3 reasons why Ann Hince is so Badass to include: (x) She stopped listening to her dad. (x) She changed her signal and (x) She seeks triggers.

    If you liked Ann's episode or this one head on over to iTunes and leave a 5-star rating and review.  If you're feeling extra generous screenshot it, throw it in your IG stories & tag me & Ordinary to Badass so I can say THANK YOU!

    24 min
  • How to attract something else into your life
    How to attract something else into your life with Ann Hince. In this episode you'll hear:
    ✅ How to change your inside to change what you see on the outside. ✅ How to use EFT. ✅ A new way of manifesting. 🙋🏻‍♀️ Biography🙋🏻‍♀️
    Ann has developed the ability to sense inside her body, and release physical tension stored in her connective tissue, using solely the focus of her mind. She has x-rays to show the physical changes resulting from this inner work - including changing the alignment of her eye sockets, the straightening of her neck, the centering of her lower jaw, and the growth of her tooth roots. She has also grown 1/2 an inch at the age of 55.  
    Ann wants us all to know that we have this incredible power within us, it just takes going further with practices that you may already be doing.
    34 min
  • Overcoming Anxiety and Depression
    Megan (The No BS Mama) is a 35-year-old mom of 3 married to her high school sweetheart. She first became a mom just 2 weeks after her 18th birthday and had her last baby at just 23 years old. She was thrown into motherhood before she really had a chance to figure out who she was.  
    Megan shares openly about her experience with anxiety and depression and how taking care of her physical health impacts her mental health and vice versa. She was once an overwhelmed mom of 3 who had no idea who she was or what she needed to be fullfilled to now prioritizing self care and good mental hygiene to be the best mom and wife that she can be.
    Her life has been everything but traditional and she shares all the ups and downs with raw transparency. Her ultimate goal is to normalize all the parts of motherhood that no one tells you about so that other moms don't feel so alone in their own journies.
    41 min
  • Why Lynne Bowman is so Badass!

    In this episode you'll discover 3 reasons why Lynne Bowman is so Badass!

    -For quitting & dropping out.

    -For making assumptions

    -For the unusual thing she did with stage 2 diabetes.


    If you liked this episode, take a screenshot and throw it in your IG stories & tag me @ordinarytobadass.


    19 min
  • Brownies for Breakfast
    Glam grandma who knows how to get you to eat your veggies.Lynne Bowman has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). She won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, wrote copy for agencies in San Jose, Los Angeles, and New York, and has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist and television Weather Person. Lynne has three grown children, two grandchildren, and is president of The Pescadero Foundation. She and her husband have a small farm on the coast of Northern California.
    47 min
  • Happiness Reloaded
    Romana Hasenoehrl. Ramona is an astrologer, author, and a happiness trainer. In this episode we talked about her journey traveling the world on her own in a van, and how she learned how to be a mechanic herself so she could fix the vehicle she was driving. Also she shares a good tip about happiness and laughter, It made me 😂, hearing her talk about it. Ramona is an expert at doing her own thing & not caring what anyone else thinks about it!
    36 min
  • The power within you

    In this episode you'll hear from Kara Goodwin 

    You'll discover:

    -How to be less triggered by your kids.

    -How to find confidence through meditation.

    -How to catch thoughts that aren't true


    Biography

    Kara Goodwin is a meditation and spiritual transformation coach, host of The Meditation Conversation podcast, energy healer, and beekeeper. She was drawn to meditation after a tragic year which brought many losses in quick succession - the death of her sister-in-law, a tragic accident for her mother-in-law, ICU and a heart transplant for her stepmother, all while she was living out of the country. It felt as though her whole reality shifted, and she dedicated herself to learning the art of meditation. Through her deepening practice of meditation she has opened herself up to a strong connection with Source. In the years since she has been meditating and guiding others on their journeys, she has uncovered latent energy healing capabilities and experiences frequent unexplainable phenomena (visions, journeys into multidimensional realms, inner knowings verified in the external environment, insights). She has had several powerful transcendental experiences where she has experienced her consciousness "outside of her body," as something much bigger than her "little self," and also had transcendental experiences where she viscerally experienced her physical body as a cosmic entity - feeling/seeing her chakras and their corresponding elemental connections, feeling the different parts of her brain and how each part relates to frequency, how consciousness is nonlocal and memories/experiences are stored in the body. These have been spellbinding revelations to experience, which have completely shifted how she sees the life experience and the power and potential of each life here. Most importantly, although these experiences are unique in their way, they are also universal in that they have shown the framework that we are all living in in our human experiences.

    https://karagoodwin.com

    47 min

About Ordinary To Badass

From the publisher's feed

A podcast for women who are capable—but tired of being overlooked in rooms not built for them. Hosted by Marie Sonneman, a law enforcement lieutenant turned leadership coach, this podcast delivers unfiltered conversations, practical career advice, and leadership strategies for women in predominantly male industries.