Orellana Radio

Orellana Radio

By Christian OrellanaHealth & Fitness
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Orellana Radio episodes

  • Orellana Radio - 10 Quarantine Fitness Tips

    Hey everyone! Hope you all have been staying safe and as fit as possible. It's been a long time, too long! In this episode I give a general life update, fitness update, and my 10 tips to staying fit during a pandemic. Thank you all for listening, and I hope to bring more content in the near future. If there's anything you'd like to hear me talk about, please let me know. Welcome back to the always free form, Orellana Radio. IG: OrellanaFitness 

    21 min
  • Episode 19 - Coachella Shred Check In..2?

    Yo yo yo! Hey guys, Orellana Fitness here back with another episode for y'all! Mostly on me driving the struggle bus for this shred but still handling business as best I can. I also answer some questions on this one! As always, let me know what you think or if you have any fitness questions, shoot! IG/Twitter: OrellanaFitness. Much love guys, thank you for listening! 

    29 min
  • Episode 17- Holiday Weight Gain

    Happy New Year everyone! In this episode of Orellana Radio, I go through the usual lifting updates. MAPS Anabolic is donezo but we are going to give it another go! We dive into what to do for Holiday Weight Gain/2019 Fitness goals. It's a shorter than usual episode BUT there's not much to say. Get your shit together fam! Only you have the power to change your body, so do it! Please rate, review, and share. Much love always, lets kill 2019! 

    21 min
  • Episode 16- I fucked up my back
    Welcome to another episode of Orellana Radio! On today’s episode I break down the hip and muscle sprain that just happened to me. I share how it happened, why it happened, and how you can ensure it doesn’t happen to you. I talk about the visit to the chiropractor and how I’m recovering. I also address some self reflection tips on working out. I go over my current training with MAPS Anabolic, personal training experience thus far, my PFT certification, and an overall fitness update. As always, please rate, review and subscribe. You can find me on IG/Twitter @OrellanaFitness . Happy holidays!
    31 min
  • Episode 15
    Welcome Back guys! In episode 15 of Orellana Radio, your boy is finally back after 3 months off. A lot has happened so I update you guys with it all! The end of my shred, what I've been up to, my training, who I'm training, and the program I'm running by Mind Pump. Am I going to start Personal Training? Holiday tips? All of that jam packed into Episode 15 of Orellana Radio. Thank you guys for sticking with me so long. I appreciate all of you! Remember, you can find me on Instagram or Twitter @OrellanaRadio . Be sure to subscribe, rate, and leave a review :)
    34 min
  • Orellana Radio 14
    In this episode of Orellana Radio I give you guys my weekly fitness journey update. WEIGHT LOSS UPDATE! Strength decrease? Talk about major gym pet peeves, share a few stories and my opinion on fitness tips in the middle of working out. If you have any topics or questions you'd like me to discuss, let me know! @OrellanaFitness on IG and Twitter. Thank you guys so much for listening as always! Please be sure to rate and review wherever it is that you listen to your boy, and share! MAJOR S/O to @TotalProFitness on IG. Be sure to follow them and let them know I sent you for potential hook ups.
    33 min
  • Orellana Radio Numero 12
    I'm back! In this episode of Orellana Radio, ya boy gets more personal for a few minutes. Life update, fitness update, programming updates. I also answer some questions, review some music, and I even go live on all my social media to get more people involved... but it didn't work LOL. Thank you guys for tuning in as always, I really do hope you guys get something out of it! Until the next episode, peace and love! Find me @OrellanaFitness on IG and Twitter!
    1 hr

About Orellana Radio

From the publisher's feed

Welcome to Orellana Radio! A podcast created to share my fitness journey and share any/all knowledge that I believe could help you. I answer questions, share my personal growth, and interview friends…