@OrellanaFitness via IG or Twitter. Just sharing some thoughts post workout, hope it inspires some of you! Much love always ❤️

Twitter/Instagram: @OrellanaFitness . Enjoy your boy on the road and checking in with an update

In this episode of Orellana Radio I introduce you guys to the one and only Andrew Nguyen aka @andrewwn10 (Instagram). He has been my lifting partner for a few months now and we have made tremendous progress together. This is a guy whom I truly admire/look up to and was happy to finally have him on. WARNING: The Audio on this episode is TRASH. My apologies for that but it was simply to good of an episode to not post. Hopefully is still okay to listen to! Thanks so much for coming on Andrew, and I'm happy to call you one of my now closest friends! Much love guys and let me know what you think. Find me @OrellanaFitness on Instagram and Twitter!

In this episode of Orellana Radio, I look back at the last 20 Days of my Shred. I review my workouts, my nutrition, and weigh-ins. Mostly speaking from the heart, so I hope you enjoy! Find me on twitter/IG @OrellanaFitness. Please subscribe, rate, and review!

In this Episode of Orellana Radio, we experience the most technical difficulties a podcast has EVER had. HOWEVER, we make that shit work (LOL). Anyways, this episode features a really good friend of mine from college sharing his many experiences lifting.. while on substances. Thats right, narcotics. We share a great conversation and I was super stoked to finally be able to have him on. Per usual familia, please share and rate the podcast because it's the only way we will continue to grow! Much love always. Find me at: @OrellanaFitness on Instagram and Twitter!

In this bonus/intro episode of Orellana Radio, your boy goes into his Shred for Summer 2018! Starting February 25th thru May 16th. I go over whats been going on with me as of lately, prepping for my shred these last few weeks, and some recent test results! I go over my DXA Scan and RMR (Resting Metabolic Rate) test I had done at Body Spec in West LA. I go into the details and compare them to last year's Hydrostatic Body Fat testing as well. Super exciting episode, so check it out and share! Find me on twitter/Instagram @OrellanaFitness . Much love guys, and may the shred be ever in our favor!

In this episode of Orellana Radio I interview none other than my little brother Juan Orellana! We talk about his journey into the world of Barbering along with why college is a waste of time for his generation. We hit a lot of other great topics and share some good laughs as well, so please check it out! You can find Juan on Instagram @juanorellanaa . Let me know what you guys think of this 16 year old kid out here already grinding like 25 year old. Much love guys! My Instagram/Twitter: @OrellanaFitness

@OrellanaFitness, @chris_jokester Episode 003, HELLO TIME STAMPS! Question 1 (10:45-15:45): Effects of coffee before a workout vs. pre-workout. Question 2 (15:50-22:25): Is creatine worth it and why? Is there any reason not to use it? Question 3 (22:25-26:10): Best cardio workout? Question 4 (26:10-28:10): How big can someone really get without the use of any supplements including protein? Question 5 (28:10-30:29): How do you grow your arms faster? Question 6 (30:29-31:53): How to politely tell a friend or acquaintance that you prefer to workout alone/do not want to work out with them? Question 7 (31:55-33:25): What’s the best way to safely workout when ill? Question 8 (33:25-36:28): What if you can’t get sore anymore no matter how intense you are hitting your workouts? Question 9 (36:30-38:20): Which is the best way to open a flood of work emails? Top down, from bottom to top, or scattered determined by perceived email importance? Thank you guys so much for all the love! Ple

In this short Episode of Orellana Radio we dive into some basic info on how to keep your new year’s resolution of shedding some weight. We cover all the data you need to gather and how to do it. What you you need to assess. How to plan, and all that good stuff! Let me know what you think! Much love always fam! 💪🏽

I really blew it with not adding background music but episode 001, raw b2b parts. Let me know what you think!