Your mindset might have a greater impact on becoming and staying organized than you think. In this episode, Naeemah chats with Certified Life Coach, Sandra Saltibus Howard, owner of Sandra Saltibus Coaching. Sandra explains the parallels between organizing our physical spaces and our mindset.

Sandra Saltibus Howard is a multifaceted professional, Certified Life Coach, Integrative Nutrition Health and Wellness Coach, and Leadership Coach. She works with individuals feeling overwhelmed with juggling the daily demands of life, work, and wellness. Sandra guides her clients to breakthrough overwhelm by developing insights, personalized strategies, and actionable steps that reduce stress, improve balance and holistic wellness, and help them achieve their goals. Her approach considers all aspects of well-being, resulting in positive change that nourishes the mind, body, soul, and spirit. With an extensive background spanning over two decades in diverse industries, including healthcare, higher education, finance, media, and government, Sandra brings a wealth of insight to her pursuits. 

Sandra’s comprehensive training equips her to be a steadfast ally to clients, helping them to conquer challenges, and achieve their aspirations while highlighting the interconnected nature of their overall well-being. After completing certification in life coaching, she became a member of the International Coaching Federation (ICF) to uphold high industry standards. Sandra also completed a foundational leadership coach development program with BetterUp, an ICF partner, and serves as a BetterUp Certified Coach. She is also an authorized DISC Administrator and Behavioral Consultant and a member of the National Resume Writers Association.  

Sandra enrolled in a health and wellness coach training program, completed college courses in nutrition, anatomy and physiology, biology, and human development, and is pursuing a National Board Certified Health and Wellness Coach credential (NBC-HWC). She is enrolled in a health intuition course led by a Clinical Ayurvedic Specialist, and a psychic. Sandra is also an affiliate member of the Institute of Coaching (IOC) at McLean Hospital, an affiliate of Harvard Medical School, where she completed specialized training in Imposter Syndrome and Mental Health Literacy.  

Sandra’s unique combination of professional experiences, diverse education, and coach training, empowers Sandra to guide clients through a holistic approach towards positive change that nourishes them on every level. Sandra is a valuable partner on the journey to thriving and living well. 

To learn more about Sandra, visit her website https://www.sandrasaltibuscoaching.com/

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According to the American Academy of Sleep Medicine™, the lack of sleep can account for up to 29% of productivity loss. If you are a parent or are caring for an infant, you probably know the feeling all too well! In this episode, Naeemah chats with Nesta Lumpkin and she explains how parents can get the sleep they need.

Nesta Lumpkin is the founder of Just Bloom Life, LLC, a company that focuses on empowering moms to end negative cycles and build strong families. 

She's the creator of the pediatrician-approved Infant Sleep Training eCourse™. She helps working moms sleep train their babies so they can stop feeling so exhausted all the time.

She's a transformational speaker, writer and a Certified Personal and Executive Coach.

As a former CNN Associate Producer and Writer, Nesta spent years reporting some of the biggest events worldwide. But, she says her most meaningful headlines are much more personal: becoming a wife and mother to three wonderful daughters.  

When you book her as a speaker or as a guest on your program, your audience will be inspired to take action to improve their lives after hearing her inspiring stories of overcoming obstacles and tips to help moms thrive. 

To learn more, check out her website https://www.sleeptrainingworks.com/courses/your-first-course

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10 million adults live with ADHD, that's according to CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder). In this episode, Naeemah chats with Joanna Rush, an early childhood administrator. Joanna talks about how she manages her work and home life while living with ADHD.

Joanna Rush started working in early childhood education in 2000. She taught infants to school-age children and has been an Early Childhood administrator for the past four years. She is passionate about children, especially during the early learning years! Joanna says the brain develops 90% from birth to age 5, which means what we teach, and the relationships we build with children last a lifetime. 

Joanna was diagnosed with ADHD in her 20's, which explained a lot about her struggles socially, and in the classroom. She is proud to share that she is neurodivergent and feels like others should too. She continues to research and educate herself to help others understand what it means to be neurodivergent because they are often misunderstood. 

Joanna is married to her best friend Steve, and they have 6 children ranging from the ages of 5 to 23! Which has kept them busy with school, sports, and many graduations! She likes to spend time with family and friends, listen to music, and enjoy food!

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The organizing industry is not one-size-fits-all, there are many different specialties and methods to help create systems to maintain the organization of your home. In this episode, Naeemah chats with Yve Peña, the owner of Lovin Spaces, and she tells us all about her Freedom Based Organizing method.

Yve (Yvenis) Peña is the founder of Lovin Spaces, an Interior Organizing Company. She helps busy women who are anxious about their disorganized homes, regain their sense of peace, time, and energy through her methodology Freedom Based Organizing. She’s combined skill sets as a Project Manager, over 15 yrs in retail, and graphic design to help guide her clients towards their vision of functional, and of course appealing, organized living.

"Freedom Based Organizing is a way of life! Whether it’s organizing, light design, consulting, or just decluttering we ensure that your freedom is kept at the forefront. It’s what we base everything on at Lovin Spaces."

To learn more about Yve and Freedom Based Organizing, visit her website https://www.lovingspacesllc.com/

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As women, there is overwhelming pressure to "have it all". If that's your thought process, stop it right now!!! Stop carrying that heavy load, you don't have to do it all! In this episode, Naeemah chats with Regina F. Lark, Ph.D. CPO®. They dive deep into emotional labor and its effects on women.

Before tech evangelists and productivity gurus proclaimed neurohacking as a means to a better life, Dr. Regina Lark worked to decipher how the brain’s “executive functions” impact household management and organization — and expose the related outcome of the unequal distribution of labor at home. You might even call Lark the original brain-hacking entrepreneur.

In 2008, before founding A Clear Path, a Los Angeles-area based professional organizing company, Lark excelled in a career in higher education. But when budget cuts eliminated her position at UCLA, Lark started over at age 50. At A Clear Path, Lark and her ninja organizers provide professional physical, emotional, and psychological support to people who wish to clear clutter and chaos from their lives.

Lark, a Certified Professional Organizer® (CPO®) and Accredited Senior Move Manager has been featured in The Wall Street Journal, Los Angeles Times, Who What Wear, and other media outlets. She has been ranked annually as one of the top professional organizations in the United States by entities as diverse as KCBS-TV/KCAL-TV, Expertise.com. 

In her third and most recent book, “Emotional Labor: Why a Woman’s Work Is Never Done and What to Do About It,” Lark leverages her expertise as a feminist historian and professional organizer to help women to share the weight of emotional labor to achieve gender equity at home. She offers concrete ways for women to identify and mitigate the costs of women’s unseen, unnoticed and unwaged work at home. 

A National Speakers’ Association member, she delivers keynote addresses, retreats, and corporate speaking engagements on women’s leadership, emotional labor, time management, productivity, hoarding, and ADHD. 

To learn more about Regina and to purchase her book, visit her website https://reginalark.com/

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Installing double hanging systems in your closet will maximize your hanging space, but what happens when you need space for your long-hanging garments? Insert this genius invention that will keep them stored in your short-hanging section beautifully. In this episode, Naeemah chats with the inventor of SWOOP Hanger™, Libra Riley. They talk about how Swoop Hanger™ will add a whole new level of organization to your closet.

Libra Riley is the Founder & CEO of SWOOP Hanger™, a patented hanger design that transitions the length of long garments to Maximize Closet Storage, Protect Garments, and Streamline Travel. Closet space is THE real estate within our real estate and most never have enough, so many go with little or no "long hang" storage to truly maximize their space. Well now with SWOOP Hanger™, casual maxi dresses and skirts, tanks, formal gowns (special occasions, bridal, prom), and jumpsuits fit on upper racks, lower racks, and in all those closet system compartments!

Libra’s interest in organizing began many years ago out of the desire to make her own space more organized, and as a result more beautiful. Necessity truly being the mother of invention, she found herself standing in her own closet in need of a solution. Moments later she grabbed two wire hangers, swooped up the bottom of her dress, and clipped the hangers together. And just like that ... SWOOP Hanger™ was born!

Libra truly believes “just a little bit of organization, gives back precious moments for life-changing inspiration!” She won first and second prize in the 2021 SCORE Black Entrepreneur Pitch Event (Start-Up Product category). Libra is a NABPO member, and prior to developing SWOOP, she worked for 10+ years in non-profit management supporting women, children, and families, and in the entertainment industry.

For more information about SWOOP Hanger™ visit www.swoophanger.com

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The decluttering process can be a daunting task, leaving many people feeling overwhelmed before it's complete. In this episode, Naeemah chats with Celebrity Decluttering Expert, Tracy McCubbin. They talk about her newest book Make Space for Happiness: How To Stop Attracting Clutter and Start Magnetizing The Life You Want, and the steps you can take to live a clutter-free.

Tracy McCubbin is the author of Making Space, Clutter Free: The Last Book On Decluttering You'll Ever Need (June 4th, 2019). She has always referred to herself as "Obsessive Compulsive Delightful," but who knew she could turn that trait into a booming business? While working for a prominent television director in Los Angeles, Tracy discovered she could see through any mess and envision a clutter-free space. Coupled with keen time-management and organizational skills, Tracy soon found more and more people were asking her for help. Before she knew it, dClutterfly was born.

Ten years and thousands of clients later, dClutterfly is Los Angeles' premier organizing and decluttering company. Tracy is a regularly featured expert on Hallmark's Home & Family, has a column on MindBodyGreen, and has regular declutter segments on Fox 5 and ABC Eyewitness News, KTLA Morning Show, KCAL9, and Good Day Sacramento. She and her company have also been featured in Real Simple, Women's Day, and ShopSmart.

When not decluttering, she is the proud Co-Executive Director of OneKid OneWorld, a non-profit building strong educational foundations for children in impoverished communities throughout Kenya and Central America.

She lives in Los Angeles and knows where her keys are.

To learn more about Tracy, visit https://www.dclutterfly.com/

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Do you live in a small space? Maybe a studio apartment, a tiny home, or maybe you just downsized to a significantly smaller space. In this episode, Naeemah speaks with Professional Organizer, Jeanne Fox-Alston, and she gives tips on how to organize and design your small space.

Jeanne Fox Alston is a professional organizer and the owner of Your Space Made to Order, LLC. While she has done organizing jobs of all shapes and sizes, her areas of expertise include move management, space planning, and small-space living. As such, she frequently works with clients who are planning to move with decluttering and staging their homes and then settling into their new residence. Another specialty is offering creative organizing and design solutions to clients who are moving into a smaller residence. She became a professional organizer after a long career in newspaper journalism, including The Washington Post, and media-related professional and trade associations. Fox-Alston is a member of the National Association of Productivity and Organizing Professionals (NAPO), and is on the board of the Washington DC metro chapter of NAPO.

To learn more about Jeanne, visit https://spacetoorder.com/

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How do you organize and keep track of everything that has to be done around the home? Whether it's remembering to sign the kids up for summer camp, sending out birthday invitations, or keeping track of appliance warranties. In this episode, Naeemah speaks with the Co-Founders of EEVA, Adrienne Jung, and Jarrod Nichol, they explain how EEVA works and how it can help manage your household. 

Adrienne Jung is the Director of Operations at Digital Moment. With over 10 years of experience in leadership roles, she’s guided national and international organizations through startup and high growth cycles, restructures and significant change. Her innovative strategies have ushered organizations into the digital age, accelerated processes, saved millions of dollars and strengthened regulatory compliance. She holds an MBA from McGill University and multiple certifications in human resources, governance and strategic leadership.

Passionate about structure and efficiency, Adrienne loves to create order out of a seemingly chaotic situation. She is a strong advocate for mental health awareness and has been nationally recognized for her contributions to workplace mental health. A self-described introvert and dog lover, she serves on several non-profit boards, regularly guest lectures at McGill University and has been featured in several well-known industry publications, including Forbes.

Jarrod has over 20 years in strategy, sales, process improvement, and change management, with a focus in education, biomedical research, and technology. He graduated Summa Cum Laude from one of the top business schools in Canada, acquiring a 4.0 GPA while attaining his MBA. He also has several professional designations. He is a great people person and has the uncanny ability of getting people of all backgrounds to work together. He has also been recognized at the national level by winning a Canadian Association of University Business Officers Quality and Productivity Award, for his innovative leadership skills.

Jarrod also has extensive consulting experience working in industries including technology, packaging, finance, health care, manufacturing, and pharmaceutical. He is the President of the Vivarium Operational Excellence Network, a non-profit focusing on biomedical operational excellence, whose membership is made up of pharmaceutical and educational institutions including but not limited to Charles River, Massachusetts General Hospital, Harvard University, Yale University, Oklahoma Medical Centre, The Centre for Phenogenomics, and many more.

To learn more about EEVA, visit their website https://eeva.ai/

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Decluttering and organizing is a process, and if you weren't born with the organizing gene, there are tools to help you along the way. In this episode, Naeemah chats with Nicole Arroyo, owner of Neatly Nic and author of Get Your Neat On. They talk about how Nicole's book helps people organize their homes and their lives.

Nicole started Neatly Nic in September 2018 because she really does love a neat living space and knew she could help people in a meaningful way. Born and raised in Mobile, Alabama, she's been in Atlanta since the summer of 1996. Her background is in law enforcement and investigations, and she has a Bachelor’s and Master's degree in Criminal Justice. She released her book Get Your Neat On, planner and journal in October 2020. Nicole says "I’m so proud of it because I wrote it straight from my heart."

To learn more about Nicole and to purchase her book, visit her website https://www.neatlynic.com/

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