Shut down the hectic day with a reflection that fosters awareness, acceptance, appreciation, and the ability to revere the common daily occurrences you experience.

Exfoliate with this youth-producing, radiance-boosting meditation that gives you a total energy cleanse from the inside out... and feel the glow!

Explore everyday activities through a lens of mindfulness, giving them new meaning and purpose, turning mundane tasks into meaningful rituals, giving reverence to the small but important things in life with appreciation and gratitude, and proving that all of life can be a meditative experience.

When life's too busy and time is scarce, take just 2 minutes for yourself to de-stress, refresh, and re-set mind, body, and spirit!

Celebrate authenticity, appreciate realness, and lift the veil of façade to see and acknowledge the beauty that lies within... honoring what is true, real, and fearlessly authentic in yourself.

Tap into your personal Fountain of Youth, restoring a glowing radiance to the matrix of your cellular structure, and helping it to remember its robust vitality as you turn your back on Mother Nature, send yourself virtual Save The Date invitations for your future, and raise your youthfulness quotient in the here and now.

As the owner of a magnificent machine you are the one that gives your machinery permission to rest…and for a few minutes, to relax. Find respite amid the noise and haste of life by creating a haven of compassionate relaxation.

Transport yourself beyond normal, everyday concerns and obligations to an other-worldly pocket of existence… where joy wraps itself around your personal haven of happiness and delivers you to a state of bliss.

Refresh your mind, relax your body, and rejuvenate your spirit with a meditation designed to bring brightness into your immediate field of energy, into your mind and heart, and deep down into your cellular structure, helping you feel lighter, happier... and at the same time, grounded and fortified with a powerful sense of hope.

Designed for those beginning to incorporate meditation into their lives, this step-by-step walk-through covers the basics of timing, positioning, and breathing and aims to enhance your comfort level as you start your practice of meditating.