Croeso i bodlediad Oriel Myrddin.

Yng nghyfres podlediadau Sŵn y Sir, byddwn yn ymweld â lleoedd gwahanol o amgylch Sir Gaerfyrddin. Byddwn yn clywed y lleoedd hyn yn cael eu disgrifio drwy gerddoriaeth.

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Welcome to our Oriel Myrddin Gallery Podcast.

In the Sŵn y Sir podcast series we will be visiting different places around Carmarthenshire. We will hear these places described in music.

For Helen Booth’s exhibition B R E A T H E, we shall be reading A Woman in the Polar Night by Christiane Ritter. Set on the Arctic island of Spitsbergen in 1934, the novel follows the author (herself an artist) as she joins her explorer husband out in the wilderness for the adventure of a lifetime, experiencing what it means to be truly reliant on the land and elements.

To launch our featured book we will be releasing a very special podcast featuring Helen Booth and our book club facilitator, Kirsten Hinks Knight. An informal conversation about their thoughts on the book and how it compares to Helen’s own Scandinavian experience.

You can view our online tour of Helen Booth’s exhibition here:

https://seekbeak.com/v/531BwankzBL

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Ar gyfer arddangosfa Helen Booth: B R E A T H E, byddwn yn darllen A Woman in the Polar Night gan Christiane Ritter. Wedi'i gosod ar ynys Arctig Spitsbergen ym 1934, mae'r nofel yn dilyn yr awdur (ei hun yn arlunydd) wrth iddi ymuno â'i gŵr archwiliwr allan yn yr anialwch am antur oes, gan brofi'r hyn y mae'n ei olygu i fod yn wirioneddol ddibynnol ar y tir a'r elfennau.

I lansio ein llyfr dan sylw byddwn yn rhyddhau podlediad arbennig iawn yn cynnwys Helen Booth a'n hwylusydd clwb llyfrau, Kirsten Hinks Knight. Sgwrs anffurfiol am eu meddyliau am y llyfr a sut mae'n cymharu â phrofiad Sgandinafaidd Helen.

Gallwch weld arddangosfa Helen Booth ar-lein yma:

https://seekbeak.com/v/531BwankzBL

Beth yw'r 5 Ffordd at Lesiant?

Mae'r dystiolaeth yn awgrymu bod 5 cam y gallwch eu cymryd i wella eich iechyd meddwl a'ch llesiant. Gallai rhoi cynnig ar y pethau hyn eich helpu i deimlo'n fwy cadarnhaol a chael y budd mwyaf allan o fywyd. (www.nhs.uk)

Un o'r rhain yw..

Cysylltu ag eraill:

Mae perthnasoedd da yn bwysig i'ch llesiant meddyliol. Gallant:

(www.nhs.uk)

Beth yw'r 5 Ffordd at Lesiant?

Mae'r dystiolaeth yn awgrymu bod 5 cam y gallwch eu cymryd i wella eich iechyd meddwl a'ch llesiant. Gallai rhoi cynnig ar y pethau hyn eich helpu i deimlo'n fwy cadarnhaol a chael y budd mwyaf allan o fywyd. (www.nhs.uk)

Beth yw'r 5 Ffordd at Lesiant?

Mae'r dystiolaeth yn awgrymu bod 5 cam y gallwch eu cymryd i wella eich iechyd meddwl a'ch llesiant. Gallai rhoi cynnig ar y pethau hyn eich helpu i deimlo'n fwy cadarnhaol a chael y budd mwyaf allan o fywyd. (www.nhs.uk)

Beth yw'r 5 Ffordd at Lesiant?

Mae'r dystiolaeth yn awgrymu bod 5 cam y gallwch eu cymryd i wella eich iechyd meddwl a'ch llesiant. Gallai rhoi cynnig ar y pethau hyn eich helpu i deimlo'n fwy cadarnhaol a chael y budd mwyaf allan o fywyd. (www.nhs.uk)

Un o'r rhain yw..

Dangos caredigrwydd a rhoi i eraill:

Mae ymchwil yn awgrymu y gall gweithredoedd o garedigrwydd a rhoi helpu i wella eich llesiant meddyliol drwy:

Gallai fod yn weithredoedd bach o garedigrwydd tuag at bobl eraill, neu rai mwy fel gwirfoddoli yn eich cymuned leol.

(www.nhs.uk)

Beth yw'r 5 Ffordd at Lesiant?

Mae'r dystiolaeth yn awgrymu bod 5 cam y gallwch eu cymryd i wella eich iechyd meddwl a'ch llesiant. Gallai rhoi cynnig ar y pethau hyn eich helpu i deimlo'n fwy cadarnhaol a chael y budd mwyaf allan o fywyd. 

(www.nhs.uk)

What are the 5 Ways to Wellbeing?

Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life. (www.nhs.uk)

One of these is..

Keep Physically Active:

Being active is not only great for your physical health and fitness. Evidence also shows it can also improve your mental wellbeing by:

· raising your self-esteem

· helping you to set goals or challenges and achieve them

· causing chemical changes in your brain which can help to positively change your mood

(www.nhs.uk)

What are the 5 Ways to Wellbeing?

Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life. (www.nhs.uk)

One of these is..

Mindfulness:

Paying more attention to the present moment can improve your mental wellbeing. This includes your thoughts and feelings, your body and the world around you.

Some people call this awareness "mindfulness". Mindfulness can help you enjoy life more and understand yourself better. It can positively change the way you feel about life and how you approach challenges. (www.nhs.uk)

How can we practice mindfulness?

Listen to our ‘Mysterious Meerkats’ podcast. Really try and concentrate on the music, sounds and words.

Try one of our ‘The Lost Sounds’ podcasts. Get absorbed in the music and poetry and focus on your breathing:

On spotify: https://open.spotify.com/show/3i5jSJy43ac3tupduI80tD

Have a go at some yoga or meditation classes. You can find lots of options on youtube or have a look at these ones by the NHS: https://www.nhs.uk/conditions/nhs-fitness-studio/yoga-with-lj/

What are the 5 Ways to Wellbeing?

Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life. (www.nhs.uk)

One of these is..

Connecting with others:

Good relationships are important for your mental wellbeing. They can:

(www.nhs.uk)