Original Strength Bodcast

Original Strength Bodcast

By Tim and DaniHealth & Fitness
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Original Strength Bodcast episodes

  • BodCast Episode 171: Balanced Locomotion and the Coiling Core with David Weck

    In this episode, Tim talks with David Weck, father of the BOSU ball and creator of the Weck Method training system. This is a wild conversation about balance, locomotion, power, human potential, and the amazing human design.

    This is one you'll tell your friends about for sure!
    To learn more about David or to study his amazing training system, check him out at: https://www.weckmethod.com/

    43 min
  • BodCast Episode 170: Be Naked - The World is Waiting

    In this episode, guest host Trey Baker talks with Tim about his new book, Be Naked. This is a fun conversation with the questions you've always wanted to know but never thought to ask!

    To grab yourself a copy of Tim's new book, click here:
    https://amzn.to/3lOzDRt

    24 min
  • BodCast Episode 169: The History of Xero Shoes and the Power of Sprinting
    In this episode, Tim talks with the co-founder of Xero Shoes, Steven Sashen, about the physics of sprinting and the glorious birth of Xero Shoes.
    This is a very fun conversation that you will absolutely love. To check out Xero Shoes, click here:
    https://xeroshoes.com/go/OSi
    To check out the book by David Epstein, The Sports Gene, click here:
    https://amzn.to/3JT9mLf
    To check out Born to Run by Christopher McDougall, click here:
    https://amzn.to/42tuDSK
    46 min
  • BodCast Episode 168: Levers, Threesomes and Movement with Jenn Pilotti and Adarian Barr

    In this episode, Tim talks with the dynamic duo Jenn Pilotti and Adarina Barr about their book "Let Me Introduce You: Tales of Levers, Threesomes and Movement.  This is a fun, laughter-filled conversation about the wonders of the body's movement design.   

    To read their book, check it out here: https://www.amazon.com/Let-Introduce-You-threesomes-movement/dp/B0BSMGMG8S

    or here: https://www.jennpilotti.com/

    36 min
  • BodCast Episode 167: Healing from Heartbreak with Florence Williams

    In this episode, Tim talks with author Florence Williams about the devastating health effects of heartbreak. This is a great conversation with much information about overcoming and healing from heartbreak.   Florence's book is a must-read for anyone dealing with the effects of heartbreak. 

    If you would like to read it or her other wonderful books, click here: https://www.florencewilliams.com/

    28 min
  • BodCast Episode 166: Harnessing the Power of Tiny Habits with Geoff Girvitz
    In this episode, Tim talks with Geoff Girvitz about creating Tiny Habits and harnessing their power. Tiny Habits is a book by BJ Fogg, and Geoff is a masterful trainer, teacher, and practitioner of Tiny Habits.   
    To read Tiny Habits, check it out here: https://www.amazon.com/Tiny-Habits-BJ-Fogg-PhD-audiobook/dp/B082VKLDM9/ref=sr_1_1?crid=1Y8EZ5NDFOJ8C&keywords=tiny+habits&qid=1677508530&sprefix=tinny+habits%2Caps%2C333&sr=8-1 
    To learn more from Geoff, check out his podcast, The Dad Strength Podcast: https://podcasts.apple.com/us/podcast/the-dad-strength-podcast/id1609897575?i=1000550989168
    51 min
  • BodCast Episode 165: What is Consciousness? With John Sharkey

    In this episode, Tim talks about consciousness with his good friend and world-renowned educator, John Sharkey. This is a fun, light-hearted conversation with questions about where our consciousness lives, how long it lives, and what it is. It's a conversation of possibilities!  

    To learn more from John about Biotensegrity, fascia, anatomy, and consciousness, check him out here: http://www.johnsharkeyevents.com/

    1 hr 15 min
  • BodCast Episode 164: Learning How to Quit with Annie Duke

    In this episode, Tim talks with author and World Series of Poker champion Annie Duke about her new book Quit. If you want to be successful, you must know when and how to quit. In this conversation, Annie tells us how to know when it's worth our while to quit!  

    To learn more from Annie and to read her book, Quit, check her out here: https://www.annieduke.com/ 

    To learn about her non-profit, The Alliance for Decision Education, check it out here: https://alliancefordecisioneducation.org/

    47 min
  • BodCast Episode 162: Imagine Yourself to Pain Free Movement with The Franklin Method

    In this episode, Tim talks with Eric Franklin the creator of the Franklin Movement. Eric leads us through a series of movements using imagery, tapping and thought in order to demonstrate how the body can move better and become pain-free. This is a world-class education presentation you won't want to miss.  

    To learn more about Eric and the Franklin Method, check him out here: https://franklinmethod.com/ 

    To get his free Pelvic Floor seminar, click here: https://franklinmethod.com/imagery-pelvic-floor-exercises-free/

    1 hr 6 min

About Original Strength Bodcast

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Some of the best moments in life happen through conversation. It's how we share ideas, exchange meaning, and gain understanding. Growth happens when we ask honest questions and remain open to hearing…