Orion's World®

Can you believe it's already almost Valentine's Day? You're in the right place if you're looking for some holiday advice. This is the episode for you whether you're in a relationship with a sweet and romantic partner, a lovely single lady still looking for love, or a man feeling the pressure of the expectation-laden holiday. Instead of limiting the advice you'll hear in this episode to just one guest, I've compiled some of the most brilliant gems of wisdom from extraordinary guests from previous episodes. You'll learn about love, self-love, feminine and masculine dynamics, and so much more.

Alison Armstrong on Stellar Life Sheila Kelly on Stellar Life Jaiya on Stellar Life Athena Rosette on Stellar Life Alexa and Aubrey on Stellar Life Dr. Pat Allen on Stellar Life

• [03:15] - Orion explains what listeners can expect from the show today and lists the experts who will be featured.
• [04:08] - Today's first expert is Alison Armstrong, a world-renowned relationship coach and author who was last year's special Valentine's Day guest!
• [05:48] - Alison shares her advice for what women should do to heal themselves and what to do on Valentine's Day.
• [09:24] - We hear a deeply moving story about Alison's daughter.
• [11:14] - Orion shares one of the assignments that she gives to people in her Awaken Your Inner Goddess challenge.
• [14:54] - Alison shares her aversion to Valentine's Day, which she explains has a disempowering history and a false beginning.
• [20:05] - Orion believes that love begins with self-love and self-exploration. With this point, she introduces a mentor and the next expert on this special episode, Sheila Kelly.
• [21:13] - Sheila shares her advice on connecting to your feminine energy through movement.
• [22:14] - What are some transformations that Sheila has seen in her students?
• [24:44] - If that wasn't already hot enough for you, you're in luck with the next expert! Jaiya is a personal friend and a world-renowned sex expert.
• [26:00] - Jaiya runs through various sexual blueprints in depth (if you don't know yours, check out the quiz at this link!). She explains what the different blueprints are and what turns them on, as well as what the shadow side of each type looks like.
• [33:12] - Orion points out that Jaiya has missed the shadow side of the sensual type, and Jaiya explains this type.
• [35:12] - The next guest in this special podcast is Athena Rosette, whose alter ego is also a goddess!
• [36:20] - Athena explains that alter egos can serve as a bridge to the next version of ourselves, and function as a safety blanket.
• [36:57] - Athena doesn't think that creating an alter ego is related to, or leads to, multiple personality disorder.
• [38:14] - Does Athena name her alter ego(s), and how many does she have?
• [42:17] - Alexa Bigwarfe and Aubrey Mathis are the next fantastic experts on the show! They're the hosts of a podcast for the modern mom, and want to remind women that they're more than moms and need to take care of themselves, too.
• [43:26] - Alexa and Aubrey are glad to see women coming out of the closet in a sexual way.
• [44:51] - What do women need to do to gain confidence?
• [47:25] - Another part of confidence can come from honoring your own word, Orion points out.
• [48:43] - The last expert of today is the renowned Dr. Pat Allen, who's here to teach you about feminine energy and flirting.
• [49:40] - What is Dr. Pat's advice for single women this Valentine's Day?

• Awaken Your Inner Goddess 7-Day Challenge
• Alison Armstrong on Stellar Life
• Sheila Kelly on Stellar Life
• Jaiya on Stellar Life
• Athena Rosette on Stellar Life
• Alexa and Aubrey on Stellar Life
• Dr. Pat Allen on Stellar Life
• Tony Robbins
• Michael Beckwith
• Discover Your Erotic Blueprint

My guest in this episode is Luke Storey, who is not only a biohacking expert but also an experienced life stylist. Luke will take a deep dive into biohacking, a relatively new concept that involves using science, technology, and research to hack your body and brain. We'll talk about his life and his various transitions, as well as concepts like the importance of sunlight, choosing the best drinking water, and what a fulfilling morning routine looks like.

Luke Storey @MrLukeStorey on Twitter Luke Storey on Instagram Luke Storey on YouTube @MrLukeStorey on Facebook Luke Storey on LinkedIn

• [07:13] - Luke shares a bit about himself and talks about his life story. He explains that he has had a classic hero's journey, and even dealt with drug addiction from a shockingly early age.
• [11:00] - We hear about what Luke did with the trauma he experienced as a kid, and how easily he got addicted to various substances. He also discusses the reasons that he didn't follow through with his suicidal ideas.
• [14:09] - On the positive side, things became so dark and painful by Luke's mid-20s that he was able to explore his shadow self in depth early in his life. This thoroughly prepared him to study spirituality when he was 26.
• [16:36] - Luke talks about his next steps professionally, as he began working as a stylist. He then discusses his complete career shift two years ago, when he reinvented himself as a life stylist.
• [19:46] - Orion feels and understands Luke's passion, and has a similar passion for her work.
• [21:06] - Luke discusses the fear behind his transition, as well as the result of the transition.
• [25:18] - After 17 years as a stylist, it became clear to Luke that fashion wasn't his true passion and he wasn't fulfilled by it. Instead, the thing that puts him in the best mood is helping other people. He talks about how he discovered this.
• [27:46] - Orion points out that when people pay, they pay attention.
• [29:52] - Luke shifts into talking about biohacking by discussing how difficult it is to achieve success in personal refinement and development when your biology is suffering.
• [33:24] - What is Luke's definition of biohacking?
• [36:15] - Luke talks about what has and hasn't worked in getting our species to where we are. As our technology advances, he points out, we get further and further away from our natural environment.
• [39:20] - Last night, Orion put her TrueDark glasses on before she went to bed. This morning, she soaked up the sunlight on the beach.
• [40:26] - One of Luke's biggest sleep hacks is to get at least 20 minutes of natural daylight as early in the day as you can. He then raves about the experience of collecting your own spring water.
• [42:50] - Luke has created a document talking about his water priorities. He explains the best kind of water to drink, and why commercially available water has nothing beneficial alive in it.
• [50:31] - Luke has only found one company that he believes has done filtration right: PristineHydro. Their filter mimics what a spring would do to water. He then offers a code that will save you 20% on your first order there.
• [54:18] - What is Luke's morning routine for nourishing his mind and body? He details this process, which he says is identical from day to day.
• [57:20] - Dr. David R. Hawkins is one of Luke's favorite people to listen to in the morning. He lists some of his other favorites as well.
• [60:06] - After listening to a podcast in the morning, Luke makes an herbal elixir. He lists many of the ingredients that he often includes. He then describes the next steps in his morning routine.
• [68:01] - Luke ends his morning routine with some spiritual reading on his porch in the sun, then does a few minutes on his Bellicon trampoline.
• [69:49] - What are Luke's three top tips for living a stellar life?
  1. Develop a relationship with whatever energy or power created the planet and everything on it.
  2. Monitor your own thinking and thoughts, and guard yourself from thoughts based in negative energy.
  3. Address the physical level by optimizing the outer environment to be as natural as possible.
• [73:23] - Where can people find Luke?

• Luke Storey
• @MrLukeStorey on Twitter
• Luke Storey on Instagram
• Luke Storey on YouTube
• @MrLukeStorey on Facebook
• Luke Storey on LinkedIn
• Life Stylist Podcast
• 40 Years of Zen
• Aerosmith
• Monica Rose
• Dave Asprey on Stellar Life
• TrueDark glasses
• PristineHydro
• Sleep Cycle alarm clock
• Unfair Advantage
• Dr. David R. Hawkins
• Byron Katie
• Oprah's SuperSoul Sessions
• Brendon Burchard
• Tony Robbins
• Dave Ramsey
• Zig Ziglar
• Saje
• Squatty Potty video
• VieLight
• BioMat
• AmpCoil
• Bellicon

Welcome to Stellar Life podcast! I'm your host, Stephan Spencer. My wife Orion and I are celebrating her 100th episode by switching things up. Orion will be my guest, and I'll interview her so you can hear more of her incredible wisdom. She's a transformation coach, a love and relationship expert, and an international speaker who helps her clients (and listeners) unleash their feminine power. In other words, if you want to transform your relationship or find your soulmate, she's the woman for you!

[email protected] Orion's Method @OrionTalmay on Twitter Orion Talmay on LinkedIn Orion Talmay on Facebook

• [02:15] - Orion starts things off by talking about the mastermind she recently attended, and shares one powerful takeaway she got from the event.
• [05:42] - Especially for entrepreneurs, it's easy to get distracted with things like working on a website rather than figuratively "pressing the gas pedal," Orion explains.
• [07:12] - Several people have been recommending that Stephan read the book The ONE Thing by Gary Keller. Orion then talks about being in the world of action, which Stephan relates to Kabbalah.
• [09:21] - Orion quotes Dr. Wayne Dyer, pointing out that we are spiritual beings having a human experience. This means we need to obey the laws of the universe, including the law of action.
• [12:38] - Stephan elaborates on what Orion has been saying, pointing out that we are all storytellers and meaning-makers.
• [13:39] - Orion discusses the Law of Attraction and Abraham-Hicks, as well as her time in Japan.
• [17:26] - When Stephan first heard Orion talk about Abraham-Hicks, he was skeptical. He engaged in the willing suspension of disbelief, found that the message served him, and has become a real fan.
• [20:35] - "Worry is praying for the things you don't want," Orion says, quoting one of her guests. She then offers a recommendation on a way to make yourself (and those around you) happier.
• [23:32] - Orion expands on the concept of the frowny face she has just been talking about.
• [26:32] - When you change your mindset, you change everything, Stephan points out. He then explains that he didn't discover Tony Robbins until he was almost 40.
• [28:57] - Orion discusses the importance of taking care of yourself, using the analogy of putting on your own oxygen mask first.
• [32:03] - Stephan recently learned that Oprah takes daily bubble baths to destress, and Jennifer Aniston's morning ritual includes meditation. Orion then shares her own morning ritual.
• [34:56] - How does Stephan exercise self-care throughout the day?
• [36:04] - Orion talks about some of the things she does to wrap up her day. She and Stephan then talks about some of their rituals together.
• [40:09] - We move onto the topic of nutrition, with Orion pointing out that your body craves what is in your bloodstream.
• [41:54] - What can you do to improve your nutrition?
• [42:32] - Stephan steps in to talk about your microbiome. He explains that there are more cells within your body belonging to other entities (like bacteria) than belonging to you. Orion then recommends probiotics and enzymes.
• [46:18] - We learn about Restore, which Orion has started taking.
• [48:31] - From nutrition, we move onto the topic of Orion's community and her 7-day challenge. This challenge will be launched just before Valentine's Day.
• [51:22] - Orion has mentioned having proof that her challenge is successful; what is this proof? She then discusses whether the challenge will also be useful for women who are in relationships, or whether it's just for single women.

• [email protected]
• Orion's Method
• @OrionTalmay on Twitter
• Orion Talmay on LinkedIn
• Orion Talmay on Facebook
• John Demartini
• Brendon Burchard
• Tony Robbins
• Sheila Kelley
• Robert Allen
• Landmark Education
• Oneness University
• High Ticket Sales
• Jennifer Diepstraten on Stellar Life
• The ONE Thing by Gary Keller
• Kabbalah
• Dr. Wayne Dyer
• Abraham-Hicks (and the Law of Attraction)
• The Power of Your Subconscious Mind by Joseph Murphy
• The Optimized Geek
• Marketing Speak Kate Beeders
• Abraham-Hicks on YouTube
• Oprah
• Jennifer Aniston
• Harville Hendrix
• Getting the Love You Want by Harville Hendrix
• The Elephant Whisperer by Lawrence Anthony and Graham Spence
• The Imago Dialogue
• Viome
• uBiome
• BiOptimize
• Restore
• Dave Asprey on Stellar Life
• Bulletproof
• Awaken Your Inner Goddess on Facebook

Each and every one of us has a money story. Kate Beeders, is an expert in reshaping people's money stories and guiding them toward positive, successful interactions with money. She combines expertise in money, marketing, and mindset to help her clients overcome self-limiting beliefs and gain the tools to create professional success. She's so clear with her message, and so skilled at offering great tools about how to set goals and change your money mindset.

Kate BeedersKate Beeders on FacebookKate Beeders on LinkedIn@KateBeeders on Twitter[email protected]

• [04:58] - Kate starts things off by sharing a bit about herself, and she and Orion discuss the importance of nature to the feminine.
• [06:38] - Does Kate work more with women or with men?
• [07:38] - We hear more about Kate's backstory. She shares the series of events that led to her starting her business.
• [12:06] - What are some of Kate's favorite moments in her life so far? One of her proudest moments is when she quit smoking. Another impactful moment in her life was when her father passed away less than a year ago.
• [14:51] - Orion did a brain scan at Amen Clinics, and learned about their "diamond pattern" in which a thought goes through a loop over and over. She then reveals that she used to be a smoker too.
• [16:50] - Has the last year been pretty difficult for Kate due to losing her dad?
• [18:06] - Kate talks about the tools that she uses to improve her mindset. One of these tools is tapping, which she and Orion discuss.
• [21:00] - How has the law of attraction shown up in Kate's life?
• [22:15] - Kate talks more about her first interaction with Sandra Ann Taylor, who she had mentioned a moment previously.
• [25:09] - We learn about Kate's techniques or approach to getting to what she calls her "zone of brilliance." The first step, she explains, is getting outside of your comfort zone.
• [28:09] - When people do everything Kate has just described, the next piece is taking action (and figuring out exactly what action to take).
• [31:05] - Kate talks about an area that people worry about once they reach what she and Orion have been calling the "freakout zone."
• [31:59] - We hear about Kate's take on people's limitations when it comes to money. This is one of her main focuses, she explains.
• [33:39] - Has Kate ever had money limitations? Everyone does, she answers.
• [35:10] - When Kate helps her clients write a new money story, she does so in several different forms.
• [36:14] - Kate shares a case study of a time she turned around a really bad money story. In their work together, Kate helped this woman feel safe around money
• [42:12] - Kate offers her advice to listeners on how to prepare, plan, and create a vision for money in the next year.
• [43:40] - Orion gives a suggestion: get everything out of your head! Write down thoughts and ideas without worrying about order, and then organize it and break it down into small tasks. Kate then points out that lots of people are great at starting something, but not so good at finishing it.
• [44:56] - How does Kate plan her year? Does she have a coach?
• [45:32] - Does Kate have any daily rituals that she follows? One of her rituals is to send herself power statements throughout the day.
• [46:39] - Kate eats well because it makes her brain function better. She and Orion joke about their favorite foods being ice cream and chocolate, respectively, then talk about the problems with sugar.
• [48:15] - What are Kate's three top tips to living a stellar life? Make sure your actions (and words) honor yourself. That's it.
• [48:49] - Where can people find and connect with Kate?

• Kate Beeders
• Kate Beeders on Facebook
• Kate Beeders on LinkedIn
• @KateBeeders on Twitter
• [email protected]
• Awaken Your Inner Goddess Facebook group
• Bewitched (TV show)
• Amen Clinics
• Tapping
• Fred Gallo on Stellar Life
• Sandra Ann Taylor
• Esther Hicks
• The Money Acceleration Retreat
• The Republic of Tea

Joining me in this episode to help you rediscover your sexiness is the amazing goddess Luci Lampe. Sexiness isn't about your makeup, weight, bra size, or clothes. Instead, it's about being powerful and confident. I met Luci when she interviewed me on her podcast, The Sexy Life, and talking to her felt just like talking to an old friend. She's open, genuine, and deeply aligned with her own message, which makes this an episode you can't miss!

Sexy Mama Movement Sexy Life Luci Lampe on LinkedIn Luci Lampe on Facebook @sexymamamvmnt on Twitter

• [04:20] - Luci takes a moment to introduce herself and explain her inspiration to inspire positive change in other.
• [05:39] - How old was Luci when she got married, and when did she have her first baby?
• [07:18] - We hear about how Luci's struggle to be sexy came about, and why becoming a mother actually began to free her to be sexy.
• [10:17] - Orion points out that lots of people think that once they find and marry their dream partner, everything will just work out.
• [11:43] - Luci talks more about her sense of not being allowed to be sexy when she was younger, and explains how her children are growing up differently than she is.
• [13:33] - When was the moment that Luci decided to set herself free and own her sexiness?
• [16:07] - In 2012, Luci experienced another milestone after she decided to stop constantly "doing for the sake of doing" and to slow down and figure out who she was without all of the activity.
• [17:42] - Orion talks about her own childhood and experience growing up, as well as the fear of being a "bad girl."
• [19:25] - There is no normal, Luci points out, and discusses all the rules that we create for ourselves.
• [21:06] - What is Luci's definition of "sexy"?
• [22:48] - Luci and Orion chat about how they started their movements, as well as about how they come up with names and register the corresponding domains.
• [25:46] - Orion likes the concept of there never being a convenient time. Luci then expands on the idea.
• [27:48] - Luci and Orion talk about fitness and their shared history as trainers.
• [30:01] - We hear about how Luci has helped women so far, and where she has seen the biggest shifts.
• [32:33] - Luci describes her coaching style with her clients, which combines gentle support with tough love.
• [34:18] - What is the Enneagram? Does one stay within the same personality type within the system, or move from one type to another?
• [36:38] - Luci hasn't dived into physical touch tools, such as tapping.
• [37:41] - If someone listening doesn't feel sexy right now, how can they tap into their own sexiness?
• [40:31] - One of the biggest things that have kept Luci's relationship with her husband sexy has been keeping communication open, even when it's uncomfortable to do so.
• [43:52] - Luci offers advice to any single women who are listening and want to feel sexy without a partner.
• [44:40] - What are Luci's three top tips for living a stellar life? 1. Take personal responsibility. 2. Give yourself space to be, without doing all the time. 3. Use your real voice and have the courage to speak up.
• [46:55] - Where can people find and connect with Luci?

• Sexy Mama Movement
• Sexy Life
• Luci Lampe on LinkedIn
• Luci Lampe on Facebook
• @sexymamamvmnt on Twitter
• The Sexy Life podcast
• Achieving Sexy: Redefining Your Momlife & Mombod by Luci Lampe
• The Enneagram
• Tapping
• Reiki

Another year has flown by. In today's episode, I just wanted to get a little personal and share some of the magical moments that I had over the last year. I learned a great deal and went on some amazing journeys. This episode is about leveling up, being open to clues sent by the universe, and living your stellar life to the fullest.

@OrionTalmay on Twitter Orion's Method Stellar Life Podcast

• [00:38] How the last year passed in the blink of an eye. I want to do this episode to share my year with you. Then my first thought was that I didn't accomplish anything.
• [01:02] It's so typical of people who have Type A personalities who like to achieve, conquer, and have big dreams. Sometimes it takes time to manifest all of those dreams.
• [01:21] I took a step back and asked my husband what happened. So much happened that everything became a blur. We need to celebrate our achievements even the little things.
• [02:09] Taking a deeper look and appreciating how much you have advanced and seeing the gifts of what has happened to help you grow.
• [02:46] Seeing what we don't want and how it helps us see what we want.
• [03:10] Looking at my last year. 2016 was super stressful for me because I was planning my wedding. Even with a wedding planner it wasn't easy.
• [03:40] We had a wedding in a remote location in the Osa Peninsula in Costa Rica. This is a beautiful remote place. It is one of the most bio-dense areas in Costa Rica. At the lodge there were monkeys, toucans, seabirds, and so much beauty.
• [04:47] It was pouring down rain and I was stressed out of my mind, but it turned out to be a beautiful time with friends and family.
• [05:19] 2017 was spent living my life in a new arrangement and focusing on what i really wanted to achieve.
• [05:30] One of my biggest achievements was launching the Awaken Your Inner Goddess Challenge.
• [05:38] The challenge was so awesome and every woman had so many breakthroughs, just by taking care of herself for 15 minutes a day.
• [06:40] Women fell in love with themselves and their responses filled me with joy. This affirmed that my knowledge has enabled me to bring my mission to women and help them shine and see beyond their limitation.
• [08:21] How I shrivel and shrink when I don't put myself beyond my comfort zone.
• [08:27] 2018 is for expanding, growing, reaching, and touching the stars with a Stellar Life.
• [09:20] I had amazing breakthroughs over the last year,and I am amazingly grateful for my clients and their trust in me.
• [10:03] Awakening your own inner goddess that is sexy, juicy, and alive.
• [10:23] Some days can shake your confidence but then signals come and everything falls into place.
• [11:17] Try looking for the clues, listening to the messages of the universe, and be open to receive those messages.
• [12:03] Looking beyond the 1% and getting a glimpse into how big and vast we are.
• [12:46] I talk about seeing Donny Epstein in Denver at Transformation Gate.
• [14:13] We learned the five steps to mastering at Neil Strauss's Secret Society for Men.
• [15:03] We learned about marketing and Internet marketing. I find it a bit dry and it is not my zone of genius.
• [16:30] The importance of sharing your message with the world and not holding it back.
• [17:26] I had a visit with my family for a month. Then we visited the Dead Sea. The mineral mud soaks out all of the toxins. It makes you feel reborn.
• [19:59] This year was a year of recovery. I had to wear a cast, I'm training, and even doing acupuncture.
• [21:22] The injury affected my fitness routine. I also used to do Krav Maga. This is a super fast and effective martial art. It's about defending yourself and running away. I even had to stop my pole dancing classes which helped me connect with my femininity.
• [23:53] The importance of giving yourself grace in whatever you are experiencing right now. Stop pushing too hard and give your body time to rest.
• [25:00] Surrendering to our highest person and allowing the universe to hold us.
• [25:54] Join a mastermind and surround yourself with like minded people.
• [27:29] Reading books is another way to associate with great minds. You can also use the magical land of the Internet, YouTube videos, and TED Talks.
• [28:57] Blog Herald in Orlando with Stephen and his daughter. Sometimes we have to go beyond ourselves for our loved one.
• [29:30] The importance of taking care of yourself. Including cleansing toxic lead or toxic poisoning.
• [30:35] Chelation and working with a naturopath and eliminating the amalgam fillings.
• [31:15] People who love the planet and the world and want to dominate in a good way by helping the planet and other people at World Domination Summit in Portland.
• [31:44] I talk about Mike Vardy organizing and systemizing your life. Mike will be on this show next year.
• [32:07] Talking with Loral Langemeier: Wealth Building Mastermind. We are constantly fed lies about our worthiness to become wealthy.
• [33:23] The more I hang out with the wealthy the more I see that we are all humans. The only difference is just a small shift in mindset.
• [35:11] Why do you need it? Why do you want it? Guilt around having wealth. Having something just because you wanted it. It is OK to have a blessed life and have opportunities to help other people.
• [37:22] Podcast Movement and learning how to create a better podcast. I have finally gained the strength to share my message without hiding behind my guests.
• [38:55] If you send me an email, I promise you that I will answer it. If you are enjoying this podcast reach out and say hi!
• [41:14] Ground yourself and get out in nature. Lakes, forests, trees, take a walk.
• [41:44] Biohacking. I even had Dave Asprey on my show. It was awesome. Technologies that connect you to the future of medicine.
• [43:55] The Bulletproof conference is like Disneyworld for geeks.
• [44:37] I also went to India which was awesome. I also spent three hours with an elephant named Star. I love elephants, she was amazing. She even talked with elephant sounds.
• [46:32] I saw the Dalai Lama! I could feel his energy when he passed.
• [47:01] I took my mom and sister to Greece. It was raining and there were floods, but it was wonderful.
• [47:31] I also became an American citizen this week. It was an intimate ceremony of 5000 of us.
• [49:03] Israel and the US are the greatest of allies, and we are very connected. I have a dual citizenship.
• [50:29] This has been a great year. Everyone should reflect on your last year and celebrate all of your achievements.
• [51:40] I wish you a happy and healthy New Year and hope that all of your dreams come true.

• Osa Peninsula, Costa Rica
• La Paloma Lodge
• Awaken Your Inner Goddess Challenge
• The Gate with Donny Epstein
• Neil Strauss Secret Society Mastering
• Traffic and Conversion Summit San Diego
• The Dead Sea
• Krav Maga
• California Women's Conference
• Feel Great Selling! – Jennifer Diepstraten
• Lengthen Your Lifespan with Powerful Nutrition: Joy Coelho & Jay Denman
• Celebrities' Best Kept Beauty Secrets: Dr. Matea Polisoto
• World Domination Summit in Portland
• Productivityist
• Loral Langemeier Wealth Building Mastermind
• 10XTALK
• Podcast Movement
• Abraham Hicks
• Solar Eclipse Salem, OR
• Hacking Your Body: Dave Asprey Part One
• Hacking Your Mind: Dave Asprey Part Two
• Bulletproof Conference

Sometimes I meet someone who seems like she has all of the answers and has created a perfect life for herself. Other times, I encounter people who think this way about me. Inside, though, we all have things that we struggle with. Lisa Lieberman-Wang has a similar story and, as a result, created seven secrets to overcoming self-sabotage. In our conversation, you'll learn about how her sometimes-difficult life journey led her to become the amazing woman she is today.

Fine to FAB7 Secrets to FAB Workshop OnlineLisa Lieberman-Wang@LLiebermanWang on TwitterLisa Lieberman-Wang on LinkedInLisa D. Lieberman-Wang on Facebooklisaliebermanwang on Instagram

• [05:44] - Lisa starts things off by telling us a bit about herself and explaining what her childhood and home life were like. We learn how these experiences led her to feel like she was never good enough.
• [08:30] - How did growing up like this affect Lisa's life going forward?
• [11:28] - Lisa points out that smart people who have everything going for them are the people who are the hardest on themselves.
• [15:38] - After 13 years of self-abuse, what happened? What was the point when Lisa decided to take control of her life? In her answer, Lisa shares her experiences with Tony Robbins.
• [20:24] - Lisa shares advice for someone listening who needs courage to change their lives. She points out that "ego" can stand for "edging God out."
• [21:54] - What do you do to get yourself into a state of gratitude?
• [24:51] - Lisa hadn't found her mission at the point in her life she was discussing, but decided to continue her journey. She mentions some people she has learned from, and shares how her life journey has progressed since then and how this led to her book.
• [29:48] - Lisa talks about the seven secrets to overcoming self-sabotage. The first of the seven secrets is acknowledging fear and doubt, and understanding that you're doing it.
• [31:33] - Orion takes a moment to discuss her own childhood, which was very painful during the years when she was forming core beliefs. Lisa then addresses how to handle this situation by breaking through toxic meanings and emotions.
• [34:07] - The fourth of Lisa's seven secrets is breaking the trance.
• [35:22] - What does Lisa do to break the trance when she finds herself slipping into an old pattern of behavior?
• [38:47] - Has Lisa ever had difficulty handling "no"? She explains that she trained herself early on to not take "no" personally.
• [40:35] - Orion asks how to take what Lisa has been saying from the conceptual to something she can really feel.
• [44:08] - Does Lisa have any rituals that she does when she needs to feel stronger, more secure, or more confident?
• [46:42] - Lisa discusses how she gets over feeling overwhelmed by learning to delegate.
• [47:44] - What are Lisa's three top tips to living a stellar life? 1. Remember that you're FAB (fabulous, awesome and beautiful). 2. Strive for imperfection, or take imperfect action often. 3. Practice being in the moment and appreciating what you have.
• [48:51] - Lisa offers ways for people to find her, as well as a way to get a free consultation with her.

• Fine to FAB
• 7 Secrets to FAB Workshop Online
• Lisa Lieberman-Wang
• @LLiebermanWang on Twitter
• Lisa Lieberman-Wang on LinkedIn
• Lisa D. Lieberman-Wang on Facebook
• lisaliebermanwang on Instagram
• Fine to FAB by Lisa Lieberman-Wang
• N.A.P. Coaching Academy
• Tony Robbins
• Wayne Dyer
• Jim Rohn
• Zig Ziglar
• Deepak Chopra
• Andy Andrews
• Richard Bandler
• Alison Armstrong on Stellar Life
• John Gray on Stellar Life
• Loren Slocum on Stellar Life
• Barbara De Angeles
• Mark Gungor

The amazing Ephraim Olschewski is here to talk about happiness, money, and success. Ephraim is a master listener, which is an incredibly important and uncommon trait. He's also a sought-after coach for executives, entrepreneurs, and highly committed people around the world. I'm privileged enough to be good friends with Ephraim, and I can tell you firsthand that he's absolutely brilliant. If you're ready to improve your life, financial situation, and relationship with happiness, this is the episode for you!

Ephraim S Olschewski on Facebook @EOlschewski on Twitter Ephraim Olschewski on LinkedIn [email protected]

• [04:57] - Ephraim starts off by telling the audience a bit about himself, leading with the important fact that he's a husband and a father.
• [05:57] - What sets Ephraim apart from other coaches?
• [08:17] - Ephraim talks about the importance of listening, which he says is an incredibly important but very lacking skill.
• [10:39] - What is "the zone" that Ephraim has just mentioned? He answers, then talks about how to get into the zone.
• [14:16] - We hear about how often Ephraim gets into the zone. He points out that you can easily notice when you're not in the zone, and explains that transcendental meditation has helped him get into the zone more frequently.
• [17:25] - Ephraim estimates how much he has invested in his own training, development, and education, and explains how much his coaching services cost.
• [19:58] - How does Ephraim change his clients' lives?
• [22:40] - Ephraim offers advice on how to build a better relationship with the self, and recommends Byron Katie.
• [25:50] - How has Ephraim's relationship with himself changed since he was younger, and what kind of relationship does he have with himself now?
• [29:03] - The trait that Ephraim consistently finds in the most successful people is being in action.
• [31:44] - Orion and Ephraim talk about the emotion underlying the actions that successful people take. Orion points out the difference between action coming from fear versus abundance.
• [34:38] - Does Ephraim use a lot of social media in his business?
• [38:16] - Ephraim discusses how he got his first clients when he started out as a coach. Rather than him looking for them, his clients found him.
• [41:19] - Orion responds to what Ephraim has been saying about money, saying that she can't relate to the way he sees money and abundance.
• [44:00] - Ephraim walks Orion through an exercise surrounding money.
• [48:10] - Ephraim offers another way to work through your ideas about money, which involves writing down all of your thoughts and feelings about it.
• [51:43] - Our relationship with happiness, rather than our circumstances, may be what needs to change to allow us to feel happy.
• [54:27] - Ephraim uses a specific example to illustrate what he means about our relationship with happiness.
• [56:49] - Instead of "wanting" money, what would Ephraim suggest?
• [57:45] - What are Ephraim's three top tips for living a stellar life? 1. Practice transcendental meditation 2. Consistency. 3. Surround yourself with people who bring out the best in you.
• [58:54] - Where can people find Ephraim if they want to get in touch with him?

• Ephraim S Olschewski on Facebook
• @EOlschewski on Twitter
• Ephraim Olschewski on LinkedIn
• [email protected]
• Awaken Your Inner Goddess 7-Day Challenge
• Transcendental meditation
• Ray Dalio
• Byron Katie
• Robert Pope
• Stephan Spencer

Rob Dionne joins me in this episode to inspire you to focus on health, fitness and nutrition. We make good choices when we are motivated and value our bodies. . We dig into what it means to be motivated and how to take care of yourself. We also talk about why it's so important to be true to yourself and how to align your values with your habits.

Open Sky Fitness: About RobOpen Sky Fitness - Rob Dionne on Facebook@OpenSkyFitness on Twitter Open Sky Fitness coachingOpen Sky Fitness Sky Fit ChallengeOpen Sky Fitness Podcast on Facebook

• [03:08] - Rob starts things off by telling listeners a little bit about himself.
• [05:27] - Rob talks about the documentary Jim & Andy: The Great Beyond and digs into why the footage wasn't released until recently.
• [07:22] - Does Rob post openly on social media even when he's having negative experiences or a bad day? In response, Rob talks about a video he made and discusses the value of being honest about what you're struggling with.
• [11:15] - Rob lists some of the things that came up when he invited feedback.
• [12:52] - What made Rob become a personal trainer? He reveals in his answer that he's been into working out since he was very young, and talks us through the life path that led him to training his first client.
• [17:08] - Orion talks about the fulfillment that comes from helping clients, and explains that she has also done both acting and personal training.
• [18:56] - If you aren't willing to look inside and dissect what's happening, you're not going to be successful, Rob explains.
• [20:26] - Orion points out that you can see pictures of people shortly before they commit suicide, and they're smiling and looking like they're having a great time.
• [21:08] - Did Jim Carrey lift himself up after the experience Rob has been discussing?
• [24:24] - Rob explains that there are certain success markers that we use in our lives, and reveals that he was rewarded for working and often felt like he was never good enough.
• [28:53] - Self-love is the key to breaking that cycle, Rob reveals.
• [30:42] - Rob uses Orion as an example of how someone can change their lifestyle.
• [33:24] - Orion used to need to drink a lot of caffeine to get through the day. Now, her diet is clean and organic, but she often finds that she doesn't have time to cook.
• [35:31] - If you want to get healthy and see results, you can't work on it half the time; it has to be a part of your daily life the way brushing your teeth is.
• [38:44] - Rob offers a tip: when you get back from a walk, sit down and stand up as many times as you can in one minute, and write down the number. Do the same for pushups.
• [40:13] - Rob sometimes hosts challenges for people in his community to leave reviews.
• [41:26] - How do you ignite that inner fire and create desire on a deep level, nurturing inspiration that comes from within?
• [46:12] - Orion points out that clients need to be ready, willing, and able, and need to bring their own motivation.
• [47:02] - Orion offers a technique to help people before they hit rock bottom.
• [49:45] - Rob shares his thoughts on Orion's technique, and points out that you can't help people in your life unless you're willing to help yourself first.
• [53:45] - What are Rob's top tips for a busy person for food prepping, scheduling, and exercise routine?
• [55:44] - Following a specific diet is usually a great recipe for eventual failure, because you feel restricted.
• [59:24] - What are Rob's three top tips to living a stellar life? 1. Be true to yourself and listen to yourself. 2. If you want to succeed at anything, you need to create a map. 3. Create a community around all the things you do, and find people who want what you want.
• [60:43] - Where can people go to find out more about Rob or in get in touch with him?

• Open Sky Fitness: About Rob
• Open Sky Fitness - Rob Dionne on Facebook
• @OpenSkyFitness on Twitter
• Open Sky Fitness coaching
• Open Sky Fitness Sky Fit Challenge
• Open Sky Fitness Podcast on Facebook
• Dave Asprey
• Mark Sisson
• Dr. John Demartini on Stellar Life

Sean Cannell is a YouTube expert who teaches influencers how to be successful using video and social media. There's one YouTube metric that's even more important than views or subscribers. Sean will explain why "minutes matter most." In other words, the view time on your videos is the most important metric. In this conversation, he'll take a deep dive into the ins and outs of being successful on YouTube. His expert tips will help whether you're a beginner or have already started growing your presence on the platform.

Sean Cannell @SeanCannell on Twitter Learnyoutubetoday.com Think Media on YouTube Video Influencers on YouTube

• [02:26] - Orion starts the show off with a fun fact: both she and Sean like The Flash.
• [03:28] - Sean talks a bit about himself and his life, explaining how he met his wife and some health challenges she went through. He then discusses how he got into video around a decade ago.
• [08:02] - Orion's tough times have been her greatest gift, she explains. Sean agrees and ties this into his experiences.
• [11:08] - We hear how Sean has changed in the past decade or so. He explains the ways in which he has become a better human being, particularly through gratitude and compassion.
• [15:01] - We hear a story of an encounter that Orion had during a recent trip to India, illustrating how much abundance most of us have in our lives.
• [18:24] - Who have Sean's teachers been in his life journey and transformation?
• [21:41] - Sean talks about the impact that changing your environment can have on your success.
• [23:23] - Let's talk YouTube! Orion talks about her experiences in trying to get started on YouTube.
• [24:10] - The best time to start on YouTube was in 2005, when the site started. But that's irrelevant now, Sean points out, and the second-best time to get started is today. He offers some advice on how to do this.
• [27:08] - Sean talks about what not to do, which is looking at someone else's channel on YouTube, liking it, and deciding to do what they're doing because you like it.
• [30:15] - "Your vibe attracts your tribe," Sean memorably says as he explains why it's so important to be yourself and be unique on YouTube.
• [31:22] - How important is a YouTube channel's name? How do you plan and strategize when you're at the very beginning of planning and creating your channel?
• [34:52] - Sean recommends having what he calls a "napkin content strategy." He explains what this is, and how simple and straightforward it can be.
• [36:53] - The two things you should define for your YouTube channel are who your audience is and what kind of value you're going to deliver.
• [40:58] - Sean talks about what to do once you've identified your audience and value proposition: put out consistent, strategic, valuable content.
• [41:26] - Sean's team is still relatively small. He also talks about the growth process of his YouTube channel, which started in 2010 but took off in late 2015.
• [43:51] - What are some of the most important tips regarding ranking for beginners? In his answer, Sean goes into depth on how to title your video.
• [45:26] - Another mistake that a lot of people make is shooting their video first, and then trying to optimize it later.
• [50:22] - Sean offers another tip regarding being specific. For example, you'll probably never rank for "low carb," but have a great shot for "low carb meal prep for weight loss."
• [51:41] - One of the big mistakes that Sean sees people making is thinking that views or subscribers are the most important metrics. Instead, he explains, minutes matter most.
• [55:52] - The point, Sean explains, is that if you want to grow your channel authority, you need to put out consistent content and then hustle to get people to watch your videos.
• [56:51] - Where can listeners find Sean?

• Sean Cannell
• @SeanCannell on Twitter
• learnyoutubetoday.com
• Think Media on YouTube
• Video Influencers on YouTube
• The Flash
• Chalene Johnson
• Sally Hogshead
• Gary Vaynerchuk
• Casey Neistat
• Caleb Maddix
• Answer the Public