OS Podcast

By Oscar Somer

Unlock your full potential with practical, evidence-based advice on training, nutrition, and lifestyle to maximize results, achieve optimal health, performance and a elite physique.... more

· Health & Fitness

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FAQs about OS Podcast:

How many episodes does OS Podcast have?

The podcast currently has 55 episodes available.

OS Podcast episodes:

August 01, 2025 The Most Effective Way to Cut for Sustainable Fat Loss
💪🏼 30 days of free transformation advice: https://bit.ly/oscoaching

Save On Things I Use: https://linktr.ee/oscarsomer

Connect With Me:
Instagram: https://www.instagram.com/oscar_somer/
Main Youtube Channel: https://www.youtube.com/@oscarsomer
...more
12min
July 30, 2025 The Surprising effects of Weed On Your Gains
💪🏼 30 days of free transformation advice: https://bit.ly/oscoaching

Save On Things I Use: https://linktr.ee/oscarsomer

Connect With Me:
Instagram: https://www.instagram.com/oscar_somer/
Main Youtube Channel: https://www.youtube.com/@oscarsomer
...more
9min
July 28, 2025 Top Training Splits for Your First 3 Years In The Gym
💪🏼 30 days of free transformation advice: https://bit.ly/oscoaching
Save On Things I Use: https://linktr.ee/oscarsomer

Connect With Me:
Instagram: https://www.instagram.com/oscar_somer/
Main Youtube Channel: https://www.youtube.com/@oscarsomer
...more
15min
July 21, 2025 Whats Holding You Back From MORE Muscle Growth
💪🏼 30 days of free transformation advice: https://bit.ly/oscoaching

Save On Things I Use: https://linktr.ee/oscarsomer
Connect With Me:
Instagram: https://www.instagram.com/oscar_somer/
Main Youtube Channel: https://www.youtube.com/@oscarsomer
...more
28min
July 14, 2025 The Most Effective Way To Bulk For Muscle Growth
💪🏼 30 days of free transformation advice: https://bit.ly/oscoaching

Save On Things I Use: https://linktr.ee/oscarsomer

Connect With Me:
Instagram: https://www.instagram.com/oscar_somer/
Main Youtube Channel: https://www.youtube.com/@oscarsomer
...more
18min
July 07, 2025 Peri-Workout Nutrition To Maximize Muscle Growth, Performance & Recovery
💪🏼 30 days of free transformation advice: https://bit.ly/oscoaching

Save On Things I Use: https://linktr.ee/oscarsomer

Connect With Me:
Instagram: https://www.instagram.com/oscar_somer/
Main Youtube Channel: https://www.youtube.com/@oscarsomer
...more
11min
July 04, 2025 The Best Supplements For Muscle Growth And Health
💪🏼 30 days of free transformation advice: https://bit.ly/oscoaching

Save On Things I Use: https://linktr.ee/oscarsomer

Follow Me On:
Instagram: https://www.instagram.com/oscar_somer/
Main Youtube Channel: https://www.youtube.com/@oscarsomer
...more
17min
July 02, 2025 The Impact of Drinking on Muscle Growth and Fat loss
💪🏼 30 days of free transformation advice: https://bit.ly/oscoaching

Save On Things I Use: https://linktr.ee/oscarsomer

Follow Me On:
Instagram: https://www.instagram.com/oscar_somer/
Main Youtube Channel: https://www.youtube.com/@oscarsomer
...more
11min
June 29, 2025 Your Gut Is Holding Back Your Muscle Growth (How To Optimize It)
💪🏼 30 days of free transformation advice: https://bit.ly/oscoaching

Save On Things I Use: https://linktr.ee/oscarsomer

Follow Me On:
Instagram: https://www.instagram.com/oscar_somer/
Main Youtube Channel: https://www.youtube.com/@oscarsomer
...more
12min
June 27, 2025 How to Eat More Food and Stay Lean
💪🏼 30 days of free transformation advice: bit.ly/oscoaching
Save On Things I Use: https://linktr.ee/oscarsomer

Follow Me On:
Instagram: https://www.instagram.com/oscar_somer/
Main Youtube Channel: https://www.youtube.com/@oscarsomer
Spotify: https://open.spotify.com/show/2icO9HIPF7TNNZmoAaJx3V?si=1e8bb010a75443f0

Apple Podcasts: https://podcasts.apple.com/us/podcast/os-podcast/id1816808792
...more
16min

FAQs about OS Podcast:

How many episodes does OS Podcast have?

The podcast currently has 55 episodes available.