OS Podcast

By Oscar Somer

Unlock your full potential with practical, evidence-based advice on training, nutrition, and lifestyle to maximize results, achieve optimal health, performance and a elite physique.... more

· Health & Fitness

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Download on the App Store

Get it on Google Play

FAQs about OS Podcast:

How many episodes does OS Podcast have?

The podcast currently has 55 episodes available.

OS Podcast episodes:

June 25, 2025 The Complete Guide to Staying Lean Year Round
💪🏼 30 days of free transformation advice: bit.ly/oscoaching
Save On Things I Use: https://linktr.ee/oscarsomer

Follow Me On:
Instagram: https://www.instagram.com/oscar_somer/
Main Youtube Channel: https://www.youtube.com/@oscarsomer
Spotify: https://open.spotify.com/show/2icO9HIPF7TNNZmoAaJx3V?si=1e8bb010a75443f0

Apple Podcasts: https://podcasts.apple.com/us/podcast/os-podcast/id1816808792
...more
17min
June 23, 2025 How To Maximize Your Testosterone (Step-by-Step Guide)
💪🏼 30 days of free transformation advice: bit.ly/oscoaching
Save On Things I Use: https://linktr.ee/oscarsomer

Follow Me On:
Instagram: https://www.instagram.com/oscar_somer/
Main Youtube Channel: https://www.youtube.com/@oscarsomer
Spotify: https://open.spotify.com/show/2icO9HIPF7TNNZmoAaJx3V?si=1e8bb010a75443f0

Apple Podcasts: https://podcasts.apple.com/us/podcast/os-podcast/id1816808792

...more
28min
June 20, 2025 How To Optimize Your Hydration To Maximize Muscle Growth & fat Loss
💪🏼 30 days of free transformation advice: bit.ly/oscoachingSave On Things I Use: https://linktr.ee/oscarsomerFollow Me On:Instagram: https://www.instagram.com/oscar_somer/Main Youtube Channel: https://www.youtube.com/@oscarsomerSpotify: https://open.spotify.com/show/2icO9HIPF7TNNZmoAaJx3V?si=1e8bb010a75443f0Apple Podcasts: https://podcasts.apple.com/us/podcast/os-podcast/id1816808792
...more
12min
June 18, 2025 Evidence-Based Supplements To Maximize Fat Loss
💪🏼 30 days of free transformation advice: bit.ly/oscoaching
Save On Things I Use: https://linktr.ee/oscarsomer

Follow Me On:
Instagram: https://www.instagram.com/oscar_somer/
Main Youtube Channel: https://www.youtube.com/@oscarsomer
Spotify: https://open.spotify.com/show/2icO9HIPF7TNNZmoAaJx3V?si=1e8bb010a75443f0

Apple Podcasts: https://podcasts.apple.com/us/podcast/os-podcast/id1816808792

...more
14min
June 16, 2025 How To Optimize Your Recovery To Maximize Muscle Growth & Fat loss
💪🏼 30 days of free transformation advice: bit.ly/oscoaching
Save On Things I Use: https://linktr.ee/oscarsomer

Follow Me On:
Instagram: https://www.instagram.com/oscar_somer/
Main Youtube Channel: https://www.youtube.com/@oscarsomer
Spotify: https://open.spotify.com/show/2icO9HIPF7TNNZmoAaJx3V?si=1e8bb010a75443f0

Apple Podcasts: https://podcasts.apple.com/us/podcast/os-podcast/id1816808792

...more
26min
June 16, 2025 How To Optimize Your Hydration To Maximize Muscle Growth & fat Loss
💪🏼 30 days of free transformation advice: bit.ly/oscoachingSave On Things I Use: https://linktr.ee/oscarsomerFollow Me On:Instagram: https://www.instagram.com/oscar_somer/Main Youtube Channel: https://www.youtube.com/@oscarsomerSpotify: https://open.spotify.com/show/2icO9HIPF7TNNZmoAaJx3V?si=1e8bb010a75443f0Apple Podcasts: https://podcasts.apple.com/us/podcast/os-podcast/id1816808792
...more
12min
June 13, 2025 How I Transformed My Health (My Full Story)
💪🏼 30 days of free transformation advice: bit.ly/oscoaching
Follow Me On:
Instagram: https://www.instagram.com/oscar_somer/
Main Youtube Channel: https://www.youtube.com/@oscarsomer
Spotify: https://open.spotify.com/show/2icO9HIPF7TNNZmoAaJx3V?si=1e8bb010a75443f0

Apple Podcasts: https://podcasts.apple.com/us/podcast/os-podcast/id1816808792

...more
19min
June 11, 2025 Evidence Based Supplements That Boost testosterone
💪🏼 30 days of free transformation advice: bit.ly/oscoaching
Follow Me On:
Instagram: https://www.instagram.com/oscar_somer/
Main Youtube Channel: https://www.youtube.com/@oscarsomer
Spotify: https://open.spotify.com/show/2icO9HIPF7TNNZmoAaJx3V?si=1e8bb010a75443f0

Apple Podcasts: https://podcasts.apple.com/us/podcast/os-podcast/id1816808792

...more
17min
June 09, 2025 When To Bulk & Cut To Maximize Results
💪🏼 30 days of free transformation advice: bit.ly/oscoaching
Follow Me On:
Instagram: https://www.instagram.com/oscar_somer/
Main Youtube Channel: https://www.youtube.com/@oscarsomer
Spotify: https://open.spotify.com/show/2icO9HIPF7TNNZmoAaJx3V?si=1e8bb010a75443f0
Apple Podcasts: https://podcasts.apple.com/us/podcast/os-podcast/id1816808792

...more
20min
June 06, 2025 How To Optimize Your Diet For Physique and Health
💪🏼 30 days of free transformation advice: bit.ly/oscoaching
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Follow Me On
————————————
Instagram: https://www.instagram.com/oscar_somer/
Main Youtube Channel: https://www.youtube.com/@oscarsomer

Apple Podcasts: https://podcasts.apple.com/us/podcast/os-podcast/id1816808792

...more
26min

FAQs about OS Podcast:

How many episodes does OS Podcast have?

The podcast currently has 55 episodes available.