This week on the #OTCBPodcast we'll chat week 10, the NLL's inaugural #SinCityShowdown, set you up for week 11 and talk to two amazing men

First up, we welcome back long time friend of the show Bruce Codd from the Toronto Rock.

Codd and his D core held Halifax to a season low 9 goals en route to handing them their first loss of the season. We discuss the importance of transition goals, ball possession, guys stepping up and why Zach Manns has been even more impressive than originally hoped.

But it's our conversation with #MILL O.G. Rick Sowell that will keep your ears tuned in. Rick was a pioneer of the black community in the lacrosse world. He only started playing in grade ten but over the next decade, he would become a 2x D3 All-American, the D3 Midfielder of the Year and a 3x MILL All-Pro with the Baltimore Thunder. One of only two black players to every ben named captain of a pro-indoor team and the first black coach in the NCAA D1 Lacrosse. He's an icon, a legend and and incredible human being. As we celebrate Black History Month and it's connection with the game of lacrosse, I hope you'll enjoy our chat.

All that and more on this week's OTCBPodcast.