What does a coach learn after more than 100 wins, multiple championships, and nearly two decades behind an NLL bench?

For Troy Cordingley, the answer is simple: patience.

Fresh off being named Head Coach of the Rochester Knighthawks, Troy returns to Coaches Calls to discuss his return to the big chair, the challenge of turning Rochester into a contender, and how his approach to leadership has changed since he first became an NLL head coach in Calgary.

We talk about accountability, culture, championship teams, coaching elite talent, and why player-to-player leadership is more powerful than anything a coach can say.

Plus:

🥍 Why he chose Rochester

🥍 The future of the Knighthawks

🥍 Lessons from Oakville Junior A

🥍 Developing the next generation of NLL stars

🥍 Jeff Teat's brilliance as a young player

🥍 Jim Veltman and leadership

🥍 The uncertainty surrounding the NLL offseason

🥍 What every coach can learn about patience

If you're a lacrosse fan, coach, player, parent, or leader looking to build a better team, this conversation is for you.

Enjoying Coaches Calls? Follow the show, leave a rating and review, and share this episode with a coach, teammate, or lacrosse fan.

If you want to hear Troy's last stop on the podcast, hit this link to our chat from 2024 --> https://spotifycreators-web.app.link/e/twe0kE7C64b

Junior Shamrocks Head Coach Dave Bremner joins the podcast for a deep dive into championship culture, player development, and what it takes to build a Minto Cup contender.

From the legendary 1988 Esquimalt Legion Minto Cup team to the current Junior Shamrocks roster, Bremner shares stories from decades in lacrosse, including lessons learned from coaches like Chris Hall and Nirmal Dillon, and the philosophies that continue to shape his teams today.

We discuss the evolution of box lacrosse, transition play, East vs. West styles, recruiting, leadership, team chemistry, and why culture remains the foundation of sustained success. Bremner also breaks down the Shamrocks' playoff push, key contributors including Graysen Thompson and Ben Pawluck, and the organization's vision heading into the 2027 Minto Cup in Victoria.

Topics include:

The 1988 Esquimalt Legion Minto Cup champions

Chris Hall's coaching legacy

Building culture in junior lacrosse

Transition play and modern box lacrosse

East vs. West playing styles

Junior Shamrocks playoff outlook

Recruiting and player development

The road to the 2027 Minto CupEnjoying the podcast? Follow, subscribe, and leave a rating or review wherever you listen. Share the episode with a fellow lacrosse fan and help us grow the conversation around the game we all love. 🥍

The three time Mann Cup champ is the new head coach of the Victoria Shamrocks of the Western Lacrosse Association.

This one’s for the defensive minds.

Former National Lacrosse League champion defender and current Georgia Swarm assistant coach Alex Crepinsek joins the podcast for a conversation about the modern box game — how it’s played, how it’s coached, and how teams are building identity behind the scenes.

Crepinsek talks about the transition from player to coach and how the Swarm have developed their fast, aggressive defensive style. He shares insight into the culture inside the organization, the influence of owner John Arlotta and his family-first philosophy, and how young players like Brett Dobson are growing within a veteran-driven locker room.

The conversation also digs into how technology is changing the game — from video review and challenges to the analytics and tools that are starting to shape coaching decisions and player development across the league.

And like any good lacrosse story, it goes back to junior. Crepinsek looks back at his days with the Burlington Chiefs and their historic Minto Cup win, and the coaches who helped push that group past expectations.

A conversation about defense, culture, preparation, and where the game is headed next.

Follow on X @BradChall | Instagram @BradChalloner

Maybe the youngest coach in the National Lacrosse League, Brett Hickey is the offensive coordinator for the Las Vegas Desert Dog and Raiders LC of the Rocky Mountain Junior League, bringing his own system-driven style and a fresh perspective to both teams.

Not far removed from his own playing career where he scored over 200 goals playing under some of the game’s best coaches.

In this episode, Hix takes us inside the evolution of the Vegas offense… how complementary pieces matter more than star power… and coaching players who see the game three steps ahead — like Jeff Teat, whose strategic mind has changed the way Brett coaches.

And yeah — we get into the “12 round fighter” mentality, the push toward the Minto Cup, and what happens when young players finally stop memorizing answers and start solving the game.

Follow on X @BradChall | Instagram @BradChalloner

Randy Mearns wiped his Instagram clean recently — a sure sign of rebirth.

Last summer, Mearns was let go as head coach of St. Bonaventure’s men’s lacrosse program — a team he helped build from scratch over nine years, just as it was gaining momentum and producing NLL talent year after year.

So what’s next?

Mearnsi Lacrosse and a new role with the Greek National Team chasing a spot at the 2028 LA Olympics in Sixes. And the same lifelong mission: developing better players, teammates, and humans.

From 17 seasons as head coach at Canisius to five Mann Cups as a player, a Minto Cup with St. Catharines, captaining an NLL champion Knighthawks team, and helping Team Canada win multiple world championship golds — Randy Mearns has done it all.

In Part Two of this conversation, we dream big about the future of NCAA lacrosse, NLL lacrosse and where Randy’s next steps may be.

Follow on X @BradChall | Insta @BradChalloner

Guest @CoachMearns | @CoachMearns

Randy Mearns wiped his Instagram clean recently — a sure sign of rebirth.

Last summer, Mearns was let go as head coach of St. Bonaventure’s men’s lacrosse program — a team he helped build from scratch over nine years, just as it was gaining momentum and producing NLL talent year after year.

So what’s next?

Mearnsi Lacrosse and a new role with the Greek National Team chasing a spot at the 2028 LA Olympics in Sixes. And the same lifelong mission: developing better players, teammates, and humans.

From 17 seasons as head coach at Canisius to five Mann Cups as a player, a Minto Cup with St. Catharines, captaining an NLL champion Knighthawks team, and helping Team Canada win multiple world championship golds — Randy Mearns has done it all.

In Part One of this conversation, we dive into coaching at every level — NCAA, Team Canada, U19, and Team Greece — recruiting, the Olympic dream, and what comes after getting fired from the program you built.

Follow on X @BradChall | Insta @BradChalloner

Guest @CoachMearns | @CoachMearns

What if you took a lifetime of lacrosse lessons and turned it into a blog to inspire and motivate people to live a more purposeful and present life?

That’s what Marty Dinsdale is doing with Zero Zero.

A multiple NLL champion, Minto Cup winner, and one of the cleanest players to ever suit up (28 penalty minutes over 10 seasons — never a major), Dinsdale played the game the right way. Since retiring from the NLL in 2023, he’s embraced new challenges: a career shift, raising two kids, pushing himself, and sharing his mindset through thoughtful, motivating writing.

In this episode we unpack the philosophy behind Zero Zero — a mindset rooted in the idea that the score is always 0–0. No matter what just happened, the next play is all that matters in lacrosse and in life. We talk culture, leadership, parenting, personal growth, and what it really means to live deliberately, not perfectly.

Follow Marty’s journey at The Zero Zero Mentality on WordPress or via Instagram @dinsdale.matt

Follow on X @BradChall | Instagram @BradChalloner or email [email protected]

Matt Beers is grizzled in every sense of the word.

NLL champion, Captain, leader and soon to be the most penalized player in National Lacrosse League history. But he’s okay with that. Without the PIMS he wouldn’t be him. He wouldn’t be that guy feared by opponents and loved by teammates and coaches.

19ish pro fights, 3 trips to the finals, he’s rode the highest highs and felt the lowest lows in the NLL. Now also the Head Coach of the Langley Junior Thunder, he’s bringing that experience and intensity to the next generation of lacrosse talent.

On this episode we’ll walk through some of his most memorable fights, what throwing down still means to the game, honing his intensity and why you should never pass a ball near Ryan Dilks.

Matt Beers plays for the Vancouver Warriors in the NLL.

Follow on X @BradChall | Instagram @BradChalloner

Inquiries [email protected]

Is Adam Mueller a lost legend of lacrosse — or simply the keeper of an American vision that the NLL could use today?

Adam Mueller is the 2008 NLL Les Bartley Award winner for Coach of the Year, and his influence lives on through the countless players, coaches, and programs he’s helped shape over a lifetime in lacrosse.

The kid from Jersey went on to coach the Philadelphia Wings, Minnesota Swarm, and most notably build the New York Titans — a team that played out of Madison Square Garden, traded for Matt Vinc, and helped turn Casey Powell and Ryan Boyle into box lacrosse stars. The Titans became the last great NLL team built around a predominantly American roster — a bold vision rooted in belief, development, and opportunity. Could that vision still succeed in today’s game?

Though Mueller stepped away from the NLL in 2008, his mission never changed. He continues to develop the next generation of American box players as a co-coach with Penn Lax Platinum, while also bringing perspective from an 11-season NLL playing career and his role as head coach of Team USA’s indoor national team in 2015.

In this episode, we explore The American Vision through Adam Mueller’s coaching journey — the mentors who shaped him, the players who believed in it, and the philosophy that guided him across every level of the game. This is a conversation about what it takes to build something meaningful — not just winning teams, but a lasting legacy in lacrosse.

Follow on X @BradChall | Insta @BradChalloner