Ian Llord knows how to win.

Nicknamed the “Llord of the Rings” by the Fort Erie Times, Ian built a career defined by championships—NLL titles, Mann Cups, a Minto, a Prezzy, and now provincial and national championships as a coach. A Top 10 all-time leader in NLL games played, he’s seen every era, system, and rule change the game has thrown his way.

Back with the Rochester Knighthawks chasing one more championship, the underappreciated legend joins the show to talk longevity, adapting across generations, Rule 67.16 and shot-blocking in the crease, coaching your own kids, and playing in the Darris Kilgour defensive system that changed the game forever.

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