Week 9 didn’t just move the standings — it exposed teams.

In this episode of Loose Mesh, we break down a week where fast starts turned into blowouts, late leads disappeared, and pressure told the real story. Vancouver made a statement against Ottawa, Philadelphia failed to close yet again, Georgia and Toronto battled through chaos and whistles, and Colorado showed exactly who they are in a hard-earned win over Oshawa.

Then we sit down with Brock Haley, the 7th overall pick in the 2023 NLL Entry Draft, to talk about his path from Whitby Jr. A to winning the 2022 Minto Cup, college lacrosse at Vermont, and the demands of the pro game. Brock opens up about when the game slowed down, how pressure shaped his confidence, what separates champions from contenders, and where he wants his game to be headed next.

Honest takes. Real insight. No shortcuts.

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Ryan McMichael (Former NLL Pro)

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Join us as we dive into the exhilarating journey of Nolan Byrne, a rising star in the lacrosse world. From being drafted 8th overall by the Georgia Swarm to playing in front of thousands, Nolan shares his experiences, challenges, and the thrill of scoring unforgettable goals. Discover how his time in Junior B shaped his career and the impact of veteran leadership in his current team. Whether you're a lacrosse enthusiast or new to the sport, this episode offers a captivating glimpse into the life of a professional athlete.

#nll #lacrosse #georgiaswarm #boxlacrosse

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Beast Athletics is built for athletes who live the grind. Training, recovery, and performance at the highest level. Proud to partner with a brand that supports lacrosse culture and the growth of the game.

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Dawson Nielsen (Inside Lacrosse)

Ryan McMichael (Former NLL Pro)

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NLL Week 8 Recap | Contenders, Pretenders & Identity Crisis

Week 8 of the NLL gave us separation.

In this episode of the Loose Mesh Podcast, we break down the biggest storylines from around the league—teams finding their identity, teams still searching, and the fine details that continue to decide games.

We dive into:

Saskatchewan’s veteran edge against Oshawa

Toronto’s second-half surge vs Rochester

Vancouver’s late-game breakdown and offensive concerns

Halifax’s structural issues against Colorado

Vegas quietly building a winning identity

League-wide trends, rule questions, and momentum shifts

This is State of Lacrosse, where structure, patience, and long-term planning separate contenders from pretenders.

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For all your wealth, insurance and protection needs, give nathan and his team a call at Gatt Wealth Management.

Beast Athletics

Beast Athletics is built for athletes who live the grind. Training, recovery, and performance at the highest level. Proud to partner with a brand that supports lacrosse culture and the growth of the game.

Hosted by:

Dawson Nielsen (Inside Lacrosse)

Ryan McMichael (Former NLL Pro)

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Derek Keenan joins Loose Mesh fresh off coaching his 300th National Lacrosse League game, cementing his place as one of the most influential figures in the sport’s history. A championship-winning coach and elite general manager, Keenan has built winning programs at every level of lacrosse — from Mann Cup battles to NLL dynasties.

From back-to-back titles with the Buffalo Bandits, to transforming lacrosse in non-traditional markets like Edmonton and Saskatchewan, Keenan’s career is defined by longevity, adaptability, and an unwavering standard of excellence. We dive into his coaching philosophy, roster-building mindset, iconic trades, player development, and the moments — both highs and setbacks — that shaped his legacy.

When you talk about GOATs in the National Lacrosse League, this conversation starts with Derek Keenan.

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Hosted by:

Dawson Nielsen (Inside Lacrosse)

Steve Toll (NLL Hall of Famer)

Ryan McMichael (Former NLL Pro)

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Episode 10 of the Loose Mesh Podcast recaps a loaded Week 5 in the NLL, breaking down key games, standout performances, and the storylines shaping the league early in the season.

We’re joined by who speaks on the goalie fight that dominated conversation around the league, along with a deeper look into goaltending at the professional level, preparation, and handling high-pressure moments.

The episode also covers two major roster moves, including the blockbuster trade sending Jack Hannah to Colorado and the Vancouver Warriors’ acquisition of faceoff specialist Max with analysis on how each move impacts their new teams.

A fast-moving episode packed with league insight, context, and perspective from one of Week 5’s central figures.

Insight, laughs, and real lacrosse talk from start to finish.

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Dawson Nielsen (Inside Lacrosse)

Steve Toll (NLL Hall of Famer)

Ryan McMichael (Former NLL Pro)

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Loose Mesh Podcast | Episode 9 – Callum Jones + Week 4 NLL Recap

On Episode 9 of the Loose Mesh Podcast, we’re joined by Callum Jones of the Ottawa Black Bears plus a full breakdown of Week 4 action from around the National Lacrosse League.

Callum dives into his move to Ottawa, adjusting to a new organization, and how missing time last season helped shape his mindset heading into Year 3 in the NLL. We break down his growth into one of the league’s most physical shutdown defenders, the habits that drive him daily, and why Ottawa is a tougher team to play against when he’s in the lineup. We also touch on playing alongside elite talent like Jeff Teat and what fans don’t see behind the scenes.

In this episode:

  •  Week 4 NLL Recap — biggest storylines, surprises, and standout performances

  •  Who’s Hot / Who’s Not — around the league

  •  Rapid Fire by Frick with Callum Jones — quick hitters, no hesitation

  •  STOREY Time with Steve Toll — a classic lacrosse story

Insight, laughs, and real lacrosse talk from start to finish.

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Hosted by:

Dawson Nielsen (Inside Lacrosse)

Steve Toll (NLL Hall of Famer)

Ryan McMichael (Former NLL Pro)

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Who was the biggest standout from Week 4?

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We’re back with a double-header episode featuring two of the most dynamic young stars in the National Lacrosse League, Ryan Lanchbury and Thomas McConvey of the Rochester Knighthawks.

We dive into their very different paths to the NLL, what it really takes to adjust to pro defenses, and how this Rochester group is building its identity behind the scenes. The guys break down their 18-point night against San Diego, talk chirps, locker-room culture, and what success in the NLL actually looks like long-term.

Plus:

• Rapid Fire with Dawson

• STOREY Time with Steve Toll

• Frick’s Picks presented by Coolbet

Whether you’re a die-hard Knighthawks fan or live and breathe box lacrosse, this one’s for you.

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Follow for weekly NLL breakdowns, player interviews, and insider stories.

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On this episode of the Loose Mesh Podcast, Dawson Nielsen, Ryan McMichael, and Steve Toll break down the latest from around the National Lacrosse League. The crew dives into team performances, standout player moments, and early league trends emerging as the season takes shape.

They discuss key games from the week, notable player achievements, and the ongoing conversation around Edmonton’s potential to support an NLL franchise. As always, the episode is filled with light-hearted banter, behind-the-scenes stories, and personal anecdotes from around the lacrosse world — capped off with everyone’s favorite segment, STOREY Time with Steve Toll.

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Hosted by:

Dawson Nielsen (Inside Lacrosse)

Steve Toll (NLL Hall of Famer)

Ryan McMichael (Former NLL Pro)

Follow Loose Mesh:

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Like, subscribe, and turn on notifications for weekly NLL breakdowns, interviews, and insider stories.

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Warren Hill and Will Malcom join the Loose Mesh Podcast for a loaded Episode 6 breaking down one of the biggest weekends of NLL action.

Hill walks us through his historic performance against Oshawa, Halifax’s dominant win, his three-peat Mann Cup run, and representing the Haudenosaunee on the Olympic stage. Will Malcom opens up about his 6-goal heater, his journey from New Westminster to Colorado, Panther City’s tight-knit culture, and why players around the league call him one of the most slippery and underrated forwards in the NLL.

The boys also recap NLL Week 2, break down Who’s Hot, Who’s Not (presented by Goalie Factory), and lock in Frick’s Picks presented by Coolbet, Storey Time by Steve Toll presented by Niagara Fitness Solutions.

PLUS — A Loading Lacrosse Giveaway

Stick around to find out how to win.

🕊️We also take a moment of silence to honour Payton Cook

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Hosted by:

Dawson Nielsen (Inside Lacrosse)

Steve Toll (NLL Hall of Famer)

Ryan McMichael (Former NLL Pro)

Follow Loose Mesh:

Instagram: @loosemeshpod

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Episode 6 of Loose Mesh brings the heat.

The boys break down everything from NLL Week 1 — the upsets, the defensive battles, the goalie performances, and the WTF moments you won’t see in a highlight reel. Brett Dobson stops by to talk about the 5-minute major that took over Lacrosse Twitter, sharing what really happened and how it impacts the Swarm moving forward.

We dig into:

  •  Why goaltending stole Week 1

  •  Oshawa’s brutal opener vs. Toronto

  •  Buffalo’s banner night disaster

  •  San Diego torching Ottawa

  •  Vancouver’s identity problem

  •  Coaching dynamics already shifting teams

  •  Who’s Hot / Who’s Not after Week 1

  •  Frick’s Picks for Week 2

  •  Plus the all-timer 2007 Rochester Knighthawks Toller STORY

Loose Mesh. Every Thursday. Every Week.

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