This week on the OTCBPodcast we welcome back the Commissioner of the NLL, Nick Sakiewicz, as well as Dan Arestia from the Lacrosse Flash.

First off, the Commissioner joins us to talk about NLL Face-Off Weekend which will be on December 3-4 with six games across the league. The league also unveiled its new divisional alignment and play-off format. Nick has been very busy, so as always we're grateful for his time.

As for Dan, well he doesn't consider himself an "insider" but we'll try and get as much inside information as we can. With the PLL entering the All-Star break, now seemed like a perfect time to catch up with whats been going on down south.

We'll squeeze in all we can to help bring you up to speed on all things lacrosse on this week's show.