This week on the Off the CrosseBar Podcast we're joined by San Diego's own, the Pride of Poway- Marquez White.

Sunday was a memorable day for the San Diego Seals rookie who made his pro debut in front of family and friends. What made it more memorable was the fact White scored his first NLL goal in his first game, on his first shot against one of the game's best goalies.

He talks about his first lacrosse experiences as a kid, growing up in Poway and the Seals arrival is Southern California changed his life.

Week 14 was the busiest in years and it didn't lack storylines. The March to May ain't for the faint of heart and to make things even more hectic- the Buffalo Bandits might be back!

We'll set you up for a quiet week 15, answer your Trade Deadline questions and check in with the Polars. All that and more, on this week's OTCB.