This week on the OTCB Podcast we get tuned up for the NLL's return to Ottawa with 'The Gremlin', Nate Grenon.

As a local guy, Grenon has been working hard to create the buzz around town to ensure the Black Bears have a successful first season in town. It doesn't hurt that the Black Bears had an uber intense training camp.

We'll get you primed for week 1, give you our way-too early year end award winners and your first chance of the season to win with the CoolBet Polar Bears.

All that and more on this week's OTCB.