This week on the Off the CrosseBar Podcast, we welcome our good friend Danny “Dimes” Lomas.

After stepping away from his playing career, Lomas started the transition to the media side of things and became a big part of the success of The Back of the Bird Podcast. This past September, he made his NLL+ debut as part of the NLL Draft broadcast — and was a natural!

Like we did with Brad Challoner last week, we'll tee up Dan with the four Eastern Canadian teams to see what he has to say. It's a very insightful conversation with a few hilarious stories and some wise words.

We answer your questions in the OTCB Mailbag, chat about some early preseason thoughts, and of course check in with the Polar Bears.

All that and more on this week's OTCB.