Other Side Lifestyle

Enjoy this AI Generated Recap: In this episode, Karen Jackson shares her journey of self-discovery and transformation in midlife. She discusses the challenges she faced in finding the right guidance and support, as well as the impact of diet culture on her mindset. Karen highlights the importance of exercise and health in her life and the role it played in her retirement. She also emphasizes the need for personalized coaching and the dangers of extreme dieting. Overall, Karen's story serves as an inspiration for anyone looking to make positive changes in their life during midlife. In this part of the conversation, Karen Jackson discusses various themes related to fitness and the impact of social media. She talks about understanding caloric needs and the importance of finding maintenance calories after a fat loss phase. Karen also shares her experience with reverse dieting and the protocols she followed. She highlights the dark side of the fitness industry and the prevalence of disordered eating behaviors. Karen emphasizes the need for personal responsibility when consuming content on social media and the importance of readiness in embarking on a fitness journey. Finally, she discusses her transition to Substack and her goal of providing valuable information to women over 40. In this conversation, Karen Jackson discusses her experiences with fitness and body image. The conversation touches on the influence of aesthetics, setting realistic expectations, balancing lifestyle and fitness, and Karen's personal journey and impact.

Follow Karen on IG: @midlife_revelations

If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers. No VIP - we are all equals at this event!

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Grab some Serenity Gummies:

CuredNutrition.com Code: OSL for 20% OFF

Get some t-shirts/tanks/hoodies at:

https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at:

https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at:

https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

Jim Ferris is a Philadelphia based trainer whose clientele includes professional athletes, local teams, everyday fitness enthusiasts, and maybe a celebrity or two depending on who is in town. Jim is known for his work in the basketball community from training with the Philadelphia 76ers for many years and training several NBA players that live their offseason in the Philadelphia area. Jim's expertise in the training field, along with his dynamic and creative training style keeps players, coaches and clients coming back year after year.

Enjoy this AI recap of the show: Jim Ferris is a strength and conditioning guru. They discuss upcoming trips and conferences, as well as the challenges of international travel. The conversation then shifts to the topic of hoagies and grinders, with a humorous exploration of regional accents. The importance of coaching and mentorship in the fitness industry is highlighted, along with the need for a balance between online coaching and hands-on training. The future of the industry and the challenges of teaching movement patterns are also discussed. The episode concludes with a focus on helping high performers in their personal fitness and strategies for success for shift workers. In this part of the conversation, they discuss the nuance of nutrition and stress, highlighting the importance of avoiding absolutes and understanding individual context. They also talk about Jim's beer run fundraiser and the impact of social media on positive initiatives. The conversation then shifts to the basics of nutrition and meal preparation, emphasizing the need for discipline and motivation. They also discuss the concept of zone two training and the benefits of nasal breathing.

Follow Jim on IG: https://www.instagram.com/gymferris/

If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers. No VIP - we are all equals at this event! https://www.realcoachessummit2023.com/

You can find us on Instagram:

Aram: https://www.instagram.com/4weeks2thebeach/

Jim: https://www.instagram.com/jimmynutrition/

Grab some Serenity Gummies: https://www.CuredNutrition.com/ Code: OSL for 20% OFF

Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule

Go get some supplements: https://legionathletics.com/ use code: ARAM

Austin Current, author of The Science of Strength Training is highly regarded for its direct and practical approach to exercise. His social media presence provides daily learning opportunities for people of all levels. He provides insight for the many people who struggle with understanding and implementing effective training methods. Be sure to follow him on social media to up your knowledge. He's a great guy, and you will be able to see, through this conversation, how genuine he is in what he does.

Follow Austin on IG: @austincurrent_

If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers. No VIP - we are all equals at this event!

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Grab some Serenity Gummies:

CuredNutrition.com Code: OSL for 20% OFF

Get some t-shirts/tanks/hoodies at:

https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at:

https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at:

https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

In this episode, Ali Gilbert, founder of the Silverback Summit, discusses the importance of creating an environment for open discussion about sensitive topics such as testosterone replacement therapy and erectile dysfunction. She emphasizes the need to normalize these conversations and provide support for men who may be suffering in silence. Ali also addresses common myths and misconceptions about testosterone replacement therapy, highlighting the safety and benefits of this treatment. She also discusses the importance of lifestyle optimization in conjunction with hormone replacement therapy. Finally, Ali reflects on the evolution of diet fads and the need for evidence-based information in the health and fitness industry. This conversation explores the topic of low testosterone in younger individuals and the challenges and misconceptions surrounding testosterone replacement therapy. The speakers discuss the importance of addressing the underlying causes of low testosterone and the potential health risks associated with it. They also emphasize the need for lifestyle optimization before considering hormone optimization. The conversation highlights the importance of commitment, expectation management, and maintaining results in achieving long-term success. Additionally, the speakers discuss the benefits of making new friends and building a supportive community, as well as the importance of open conversations about sexual health.

Follow Ali on IG: @thealigilbert

If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers. No VIP - we are all equals at this event!

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Grab some Serenity Gummies:

CuredNutrition.com Code: OSL for 20% OFF

Get some t-shirts/tanks/hoodies at:

https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at:

https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at:

https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

AI Generated recap! In this episode, Jim and Aram have a fun and lighthearted conversation with PJ Striet. They discuss funny names, share their top Christmas movies, talk about body maintenance, and delve into PJ's background and experience in the fitness industry. They also touch on changes in weightlifting techniques and the importance of balancing client needs and wants. The conversation covers various topics related to coaching and training, including the challenges faced by clients, common issues and lacking knowledge, the importance of building a fitness-oriented identity, and the limitations of short-term challenges. The concept of the 80/20 rule is discussed, emphasizing the need for balance and guilt-free enjoyment. The conversation also explores the importance of family and how to prioritize fitness in daily life. The 90 for 90 challenge is introduced as a way to achieve long-term success. The need for accountability, curiosity, and human interaction in coaching is highlighted, along with the limitations of resources and the importance of taking action. They cover effective sets, motivation, training intensity, the impact of training on mood and decision making, finding rhythm and enjoyment in training, identity and transformation, coaching for autonomy, dealing with unsupportive spouses, communication and relationships, misconceptions about reverse dieting, understanding nuance vs science, addressing hormonal issues, habits vs hormones, the affordability of conferences, and looking forward to future events.

Follow PJ on IG: @pjstriet

If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers. No VIP - we are all equals at this event!

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Grab some Serenity Gummies:

CuredNutrition.com Code: OSL for 20% OFF

Get some t-shirts/tanks/hoodies at:

https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at:

https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at:

https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

A master supplement formulator and highly experienced coach, this former dental surgeon decided he wanted to help people really get healthy! We chat supplements, research, data, and how all of that ties back to action and consistency. He's one of the best and brightest out there and you'll gain a ton of helpful nuggets from this episode!

Follow Allan on IG: @drallanbacon

If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers. No VIP - we are all equals at this event!

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Grab some Serenity Gummies:

CuredNutrition.com Code: OSL for 20% OFF

Get some t-shirts/tanks/hoodies at:

https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at:

https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at:

https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

This conversation was wild, but eye opening! Bek has had a self love evolution that anyone would be grateful for! She's taken her hardships and turned them into strengths by changing her identity, and never looking back. If you're looking to gain insight on how to change for the better, don't miss this conversation!

Follow Bek on IG: @bekantonucci

If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers. No VIP - we are all equals at this event!

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Grab some Serenity Gummies:

CuredNutrition.com Code: OSL for 20% OFF

Get some t-shirts/tanks/hoodies at:

https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at:

https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at:

https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

This man is a one man encyclopedia on how to stop emotional eating! Jeb is a National Board Certified Health and Wellness coach and has years of experience working with clients from the inside out and rather than focusing on fat loss, he helps his clients reframe their psychology to remove the number one obstacle in their life: themselves. Hear how he's able to get his clients to focus on the things that really matter for sustainable change!

Follow Jeb on IG:

If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers. No VIP - we are all equals at this event!

You can find us on Instagram: @jebstuartjohnston

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Grab some Serenity Gummies:

CuredNutrition.com Code: OSL for 20% OFF

Get some t-shirts/tanks/hoodies at:

https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at:

https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at:

https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

Strap in for this one as we veer off the path of technical nutrition education and head towards some fun topics like AI, weight loss drugs, muscle building drugs, and some other shenanigans with one of the most trusted authorities in the nutrition and fitness industry, Dr. Mike Israetel. Mike is the founder of Renaissance Periodization and very much so in the know with current research.

Follow Mike on IG: @drmikeisraetel

If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers. No VIP - we are all equals at this event!

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Grab some Serenity Gummies:

CuredNutrition.com Code: OSL for 20% OFF

Get some t-shirts/tanks/hoodies at:

https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at:

https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at:

https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

A man that has been through his own identity issues as well as a near death experience, Jay has learned to reinvent himself and help his clients do the same. We talk training, mindset, and old school hip hop. We talk about how grit and determination are the fuel for success and how you can not run away from consistency.

Follow Jay on IG: @jayferruggia

If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers. No VIP - we are all equals at this event!

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Grab some Serenity Gummies:

CuredNutrition.com Code: OSL for 20% OFF

Get some t-shirts/tanks/hoodies at:

https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at:

https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at:

https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM