Other Side Lifestyle

This episode does not miss. We chat with the godfather of nutrition science as he breaks down the calories of restaurant food, the fallacy about how many calories we burn, how anecdote is important, and how the basics will always be the way. Alan is a wealth of knowledge and one of the most sought after professionals that has been helping folks for decades. Please don't miss this one.

Hang in there through this episode as Jim had no microphone, and Alan had some moments where the internet failed him!

Follow Alan on IG: @alanaragon

If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers. No VIP - we are all equals at this event!

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Grab some Serenity Gummies:

CuredNutrition.com Code: OSL for 20% OFF

Get some t-shirts/tanks/hoodies at:

https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at:

https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at:

https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

Adam is a family man who has been in the fitness game is entire adult life, transitioning from in person to online during covid. He is a man with principles in the foundations and mastering the basics to build solid ground to grow from. He is also in the running for being the top fitness analogy creator, second only to Jim, but may pass him soon in his rise to fame!

Follow Adam on IG: @badgerstrength

Check out his podcast on Spotify: Talkin Fit w/ Adam Badger

If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers. No VIP - we are all equals at this event!

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Grab some Serenity Gummies:

CuredNutrition.com Code: OSL for 20% OFF

Get some t-shirts/tanks/hoodies at:

https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at:

https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at:

https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

Our guest couldn't make it because of a death in the family, so we chatted it up about some different stuff outside of the world of nutrition/fitness/mindset like we usually do. Our brains are weird and we are ok with it. Enjoy!

If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers. No VIP - we are all equals at this event!

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Grab some Serenity Gummies:

CuredNutrition.com Code: OSL for 20% OFF

Get some t-shirts/tanks/hoodies at:

https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at:

https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at:

https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

Mike is an accomplished nutrition business owner now full time dad who has a passion for educating ordinary folks about the basics of nutrition. After selling his company, StrongerU, he still sees the need to provide food for thought and clear tactics to help ordinary folks wade through the BS they encounter on social media. Don't miss this one!

Follow Mike on IG: @mikedoehla

If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers. No VIP - we are all equals at this event!

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Grab some Serenity Gummies:

CuredNutrition.com Code: OSL for 20% OFF

Get some t-shirts/tanks/hoodies at:

https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at:

https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at:

https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

Eric is an experienced researcher in the realm of metabolic function and adaptation. He has studied how humans interact with food for almost a decade and his findings will open your mind and your perspective. Listen as we discuss the controversy surrounding calories burned and calories consumed as well as the psychosocial factors surrounding weight loss.

Follow Eric on IG: @trexlerfitness

If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers. No VIP - we are all equals at this event!

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Grab some Serenity Gummies:

CuredNutrition.com Code: OSL for 20% OFF

Get some t-shirts/tanks/hoodies at:

https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at:

https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at:

https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

Christie Guevarra wears way too many hats. She's a physician. She's an athlete. She's a coach. But all of those different hats qualify her as someone who walks the walk and is able to deliver incredible outcomes for her clients and patients. We laugh, we talk about weight loss drugs, we discuss habits that make and break us, and we dive into what she does to help folks move out of their own way.

Follow Christle on IG: @dr.christle

If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers. No VIP - we are all equals at this event!

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Grab some Serenity Gummies:

CuredNutrition.com Code: OSL for 20% OFF

Get some t-shirts/tanks/hoodies at:

https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at:

https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at:

https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

Sam is an experienced coach and thought provoking human. She changed her own life by adopting sobriety and she understands the value of mindset shifts in order to improve your life. We dive into her experience with clients and their limiting beliefs and how she helps them overcome them in order to get the best results possible.

If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers. No VIP - we are all equals at this event!

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Grab some Serenity Gummies:

CuredNutrition.com Code: OSL for 20% OFF

Get some t-shirts/tanks/hoodies at:

https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at:

https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at:

https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

Our guest no-showed us so we shot the poop about stuff. Listen to find out, because we don't want to listen back to give you a recap. ENJOY!!! You know it will be fun!

If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers. No VIP - we are all equals at this event!

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Grab some Serenity Gummies:

CuredNutrition.com Code: OSL for 20% OFF

Get some t-shirts/tanks/hoodies at:

https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at:

https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at:

https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

You'll have to listen to the end to find out why this is an amazing (and hilarious) title for this episode with one of the best in the business when it comes to mindset, behavior change, identity change, and long lasting results - Jared Hamilton. We apologize for having two back to back rockstar episodes.... We dive deep into our identity and its connection to our daily choices that lead to self sabotage. He gives us practical steps to overcome these habits and why it's important to intercept these habits, because of how it affects all areas of our lives, in ways we don't intend, as we do this over a longer period of time. An absolute "Do Not Miss" episode.

Follow Jared on IG: @realjaredhamilton

If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers. No VIP - we are all equals at this event!

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Grab some Serenity Gummies:

CuredNutrition.com Code: OSL for 20% OFF

Get some t-shirts/tanks/hoodies at:

https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at:

https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at:

https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM