Oto Winkler Podcast

From Crisis to Community: Jade Doherty's Journey to Empowerment

Join us for an inspiring conversation with Jade Doherty as she opens up about her personal journey through crisis and emptiness. Discover how she found solace and strength in the fitness community, leading her to become a personal trainer, fitness instructor, and nutrition advisor.

https://www.instagram.com/growth.w.jade/

#growthwithjade #personaltraining #fitness #motivation #mentalhealth #empowerment #community #transformation #inspiration

"From exercise tips to parenting hacks, Henrietta Soos is here to help you navigate the realities of staying healthy and fit. Tune in for practical advice, myth-busting, and a healthy dose of motivation!"

Join us as personal trainer Sakou shares his passion for fitness, diving into nutrition, mindset, and effective weight loss exercises. This episode is perfect for our valued clients and fellow fitness professionals.

Sakou Instagram @sakou_10x_fitness

In this episode, you are going to learn a lot about nutrition. She explained it all in great detail yet understandable in layman's terms.

Main topics:

What are micro and macronutrients

Impact of high sugar diet on our health

How to eat healthy on a budget with examples of breakfast, lunch and dinner

How to fix our microbiome

and so much more...

You can find Emer at https://www.instagram.com/bia_ability/

In this episode, Leticia talks about her experience as a fitness instructor, and personal trainer and her preparations for body-building competitions. 

In this episode, Dan explains all aspects of the weight loss journey thoroughly. From points of view of exercise, nutrition, mindset, lifestyle, sleep, supplements and more.

Enjoy!

You can find Dan on Instagram @coachedbydan

This is an unusual podcast as we met with Stephen after four or five years in person. It was pretty windy outside, so I recorded it in my car. 

Our topics covered:

- cancer and some interesting facts

- new therapeutics 

- stoic philosophy

- dating websites

- schools for girls and boys separated and how much we learn from the diversity

In this video, I go through my memories and how since childhood certain interests shaped my perspective and in my future life creating abundance while doing what I love.

In this episode, the fourth time I had Stephen as a guest, we talked about cancer and how the immune system works to protect us. Also, we got a bit into the situation in Ukraine and how consuming too much news can be toxic for us mentally and how the Stoic philosophy can help us to deal with hardship.