Oto Winkler Podcast

Oto Winkler Podcast

By Oto WinklerHealth & Fitness
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Oto Winkler Podcast episodes

  • Oto Winkler Podcast #30 with Aoife McManus - Yoga Teacher, Fitness Instructor & PT

    Ever wondered how to achieve that elusive work-life balance while staying fit, happy, and motivated?Episode Description:In this episode, we dive deep into the world of holistic wellness with personal trainer and fitness instructor Aoife McManus. Aoife shares her practical tips on maintaining a healthy lifestyle, from establishing good sleep routines to incorporating mindfulness and meditation into your daily life. We explore the benefits of sound therapy and discuss how to find the perfect balance between work and personal life, whether you're a fitness professional or simply someone who values their health. Aoife also provides valuable insights into personalized nutrition, emphasizing the importance of finding what works best for you.Get ready to be inspired and empowered to create a life that is both fulfilling and healthy. Tune in now!Aoife's Instagram:https://www.instagram.com/aoifemcmanusx/https://www.balancedbyaoife.ie/
    #fitness #wellness #worklifebalance #mindfulness #nutrition

    1 hr 53 min
  • Oto Winkler Podcast #29 with Jade Doherty - Personal Trainer, Fit. Instructor, Occupational Therapy

    From Crisis to Community: Jade Doherty's Journey to Empowerment

    Join us for an inspiring conversation with Jade Doherty as she opens up about her personal journey through crisis and emptiness. Discover how she found solace and strength in the fitness community, leading her to become a personal trainer, fitness instructor, and nutrition advisor.

    In this powerful episode, we delve into:
    * The transformative impact of behavioral therapy in the personal training environment.
    * Jade's motivations for pursuing occupational therapy.
    * How exercise and fitness classes became a source of empowerment and community.
    * Finding purpose and happiness in helping others through coaching, motivation, and exercise.
    * The launch of her business, Growth with Jade.
    Jade's story is a testament to the resilience of the human spirit and the power of community. Tune in to be inspired and learn how to turn your own challenges into opportunities for growth.
    **Listen now on YouTube and Spotify!**

    https://www.instagram.com/growth.w.jade/

    #growthwithjade #personaltraining #fitness #motivation #mentalhealth #empowerment #community #transformation #inspiration

    1 hr 43 min
  • Oto Winkler Podcast #26 with Emer Sexton - Functional Nutritionist

    In this episode, you are going to learn a lot about nutrition. She explained it all in great detail yet understandable in layman's terms.

    Main topics:

    What are micro and macronutrients

    Impact of high sugar diet on our health

    How to eat healthy on a budget with examples of breakfast, lunch and dinner

    How to fix our microbiome

    and so much more...


    You can find Emer at https://www.instagram.com/bia_ability/

    2 hr 8 min
  • Oto Winkler Podcast #23 with Stephen Sullivan PhD, MBA

    This is an unusual podcast as we met with Stephen after four or five years in person. It was pretty windy outside, so I recorded it in my car. 

    Our topics covered:

    - cancer and some interesting facts

    - new therapeutics 

    - stoic philosophy

    - dating websites

    - schools for girls and boys separated and how much we learn from the diversity

    1 hr 2 min

About Oto Winkler Podcast

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Transform Your Life: Fitness, Health & Personal Growth