Oto Winkler Podcast

I had the privilege to have Stephen Sullivan PhD, MBA on my podcast again. Stephen is a Cell and Gene Therapy Development Executive. 

He well explained the Covid medicine approval process, talked about DNA and health in general. 

In the end, we rant about my Crypto as well but most of the content is about biology.

Ricky Long is a leading expert in the fitness industry, Les Mills International presenter, podcaster and much more. We have talked about Ricky's post triathlon experience and his prior injuries leading to the preparation.

How the fitness classes on their own helped him to achieve his goal - finish the triathlon and have fun doing it.

You can find Ricky on https://www.instagram.com/rickylong42/

In this SOLO podcast, I talk about:

- why it is worth it to look after yourself

- tips on nutrition, sugar and caffeine addictions

- avoiding electronic screens before sleep

- getting enough quality sleep

In this podcast, we talk about Pilates and how to engage different levels such as breathing and control. 

We have mentioned how to stay lean, about learning new skills, lifestyle and so much more.

Andris is a personal trainer and fitness instructor originally from Riga in Latvia.  We talk about weight loss tips, nutrition, exercise. Also, we have mentioned medicinal mushrooms, living in the moment and Andris enjoyment of riding a motorcycle.   

We went on and on and discussed even future with AI and hopefully some bright future.

Chris is a personal trainer and fitness instructor. In this podcast, we talk about: 

- how to recover post-workout 

- social media image 

- going freelance 

- eating more frequently myth and so much more.

A podcast with Stephen Sullivan PhD, MBA who's Cell and Gene Therapy Development Executive and we chat about longevity, fertility, stress management, and a lot about Covid and vaccines and the danger that people get their virology studies from YouTube.

Rory is an experienced fitness instructor, gym manager and fitness studio coordinator with over a decade of experience. An easy talk about all fitness related stuff.

Ricky Long is a leading expert in the fitness industry, Les Mills International presenter, podcaster and so much more. 

We have talked about Ricky's preparation for his upcoming triathlon, what kind of training complement the cardio the best, something about nutrition and supplements too.

Paul Brown - Speaker at IHRSA, FILEX, AsiaFit, FitEx NZ and FIBO USA, Keynote speaker, presenter and consultant at Mr Retention and CEO & Founder at Face2Face Retention Systems.

We talk about the importance of fitness, healthy nutrition, athletic performance and much more.