Let's discover your inner power. Learn to utilize your mental strength. 

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Let me take you on a thought journey to explore methods I use as a CrossFit coach to achieve your fitness goals. 

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There are many aspects of "the hustle," let's get real in this episode. 

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Everyone needs a why. What's yours? 

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We all need help sometimes. Hear my approach to asking for help.

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Hear my method for journaling. It's one of the most important parts of my day. 

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How often do you self-reflect on your goals? Many goals take long-term effort and re-evaluating these efforts is helpful.

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How can you have better success having less work throughout the day. This episode is about capturing time.

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Anchoring is the concept of framing yourself to work towards a goal and setting yourself up for success in the future.

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Do you have any fears about your business or personal success? What helps you maintain persistence?

Make sure you're taking time to see those moments of appreciation and gratitude to be able to keep going strong.

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Engage with me online: @jimmydatl on instagram and @jdeluccia on twitter