Find related articles at www.jamesdeluccia.com and https://medium.com/@JJD

Engage with me online: @jimmydatl on Instagram and @jdeluccia on Twitter

What are your content creation habits? Learn about helpful habits that I have formed over many years and the benefits that I see.

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Find related articles at www.jamesdeluccia.com and https://medium.com/@JJD

Engage with me online: @jimmydatl on instagram and @jdeluccia on twitter

On this episode,

On my journey over the past year I have helped build a hospital in Rwanda, become intensive on writing articles online, and professionally extended my technology and coaching activities. Creating a very full schedule. Here I share what I hope are takeaways and habits that serve me. Let me know in the comments if this type of information is helpful.

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Find related articles at www.jamesdeluccia.com and https://medium.com/@JJD

Engage with me online: @jimmydatl on instagram and @jdeluccia on twitter

On this episode,

The power of the internet allows you to be niche - be you - be unique ... here is how..

See more on my article on Medium too:

https://medium.com/@JJD/to-build-grow-one-thing-1bdac195f55d

To create anything you need unabashedly focused effort. A singular obsessive and maniacal focus. Yes, THAT focused.

This applies to business and success in all areas of life.

Building a business - focus on one demographic, a specific unique person. To the point where you can describe that person’s day, feelings, loves, hates, and home. I learned this from some of the top entrepreneurs and marketers, and have been shocked at how often it succeeds and how often we forget it.

Success Tip - don’t be broad, be narrow, serve narrow, or you’ll serve nobody.

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Find related articles at www.jamesdeluccia.com and https://medium.com/@JJD

Engage with me online: @jimmydatl on instagram and @jdeluccia on twitter

On this episode, how do you see the bright side? How can you set up your mind and actions to achieve the goals ahead. I find myself in the hardest of situations and some are not my own. At times those I mentor and support share dark and tough challenges. These are life threatening, include death, and the worst of humanity. I also equally advise and support those (myself INCLUDED!) building businesses and driving large projects believed to have a large and meaningful impact.

Across all of these areas I see Hope as a powerful north star as we push through the mud and take the arrows along our journey. This isn't to discount the arrows, but instead I share here a framing to move despite these life events.

Life happens, but we only live life when we persevere as it happens.

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Find related articles at www.jamesdeluccia.com and https://medium.com/@JJD

Engage with me online: @jimmydatl on instagram and @jdeluccia on twitter

On this episode, how many times are you finding yourself challenging culture? I find myself challenging it all the time and when I look at it, it really gets me fired up because when I'm thinking about the people I work with, the people that I am either either from an employment perspective, a team, or a partner. Here I dive into this topic and navigating it.

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Find related articles at www.jamesdeluccia.com and https://medium.com/@JJD

Engage with me online: @jimmydatl on instagram and @jdeluccia on twitter

On this episode,

Stress has wrecked my life. 

Relationships become strained. Physical health is permanently impacted, and professionally we just aren't producing our best. 

Funny thing, is stress is from many angles and a few we don't think about directly - work stress; stress from others; training stress, and stress from loved ones are known. Your body reacts equally to the stress itself, and our bodies have an amazing capacity to adapt / tackle the stress we encounter.

That said, to manage and set ourselves on a long, happy, healthy, and successful arc we can only endure so much stress at a given time. Think of your body as a bank account. Stress pulls from that account. Rest, recovery, playtime, and such refill that account. 

To be your best self, you cannot run a negative balance. You can run a pretty tight balance so long as you allow yourself to rebound. How do you adapt to stress? Do you change your daily workouts to reflect if you are sick / have a huge meeting presentation / stressed about the health of a loved one? Are you more mindful of how you interact and make decisions based on life stresses? Consider how you adapt and how you set yourself up to win in each moment.

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Find related articles at www.jamesdeluccia.com and https://medium.com/@JJD

Engage with me online: @jimmydatl on instagram and @jdeluccia on twitter

On this episode,

Sleep is super important from everything to regulating our hormones, healing, mental health, beating illness, and more. If you become more stressed you can begin to erode the most important deep sleep moments. The result is your body gets caught in a negative downward spiral.

Here on this podcast I share protocols that are designed to work when someone is super stressed (job, family, life), and cannot lower that stress - but still needs sleep.

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Find related articles at www.jamesdeluccia.com and https://medium.com/@JJD

Engage with me online: @jimmydatl on instagram and @jdeluccia on twitter

On this episode,

How do you motivate yourself? When you find yourself not making any progress towards your best self, what do you do? What habits can help you, and maybe worth experimenting?

Here I share hacks to help you move into action. Share yours that you love online - I'd love to share them on another podcast!

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Find related articles at www.jamesdeluccia.com and https://medium.com/@JJD

Engage with me online: @jimmydatl on instagram and @jdeluccia on twitter

On this episode,

To be our best selves, we must challenge and grow. My challenge today is - are you the person who changes the toilet paper roll when empty, or do you leave the new one on top of the old? Hint - a true leader and owner, always changes it. Because it isn't what the task is that matters - it is how it's completion transforms your business.

What is the hard work that must get done? Do you remember tasks that you used to do, but then have "grown out of", or feel like you are beyond. One thing I find from deep observations of great leaders is their constant ability to just roll their sleeves up and work.

Entrepreneurs, leaders, and owners of businesses are often jokingly stated to wear every hat - from janitor to mailman to the CEO and all the jobs in between. These tasks, these humbling unsexy tasks are the lifeblood of an organization. They define the foundational pieces that make an enterprise function and speak to the culture of that organization.

Here I share about humbling tasks and their lessons. My question to you - if you aspire to be a leader or are looking to become one, are you as energetic and focused on the humbling tasks as they glamours ones?

Would you change it?

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Find related articles at www.jamesdeluccia.com and https://medium.com/@JJD

Engage with me online: @jimmydatl on instagram and @jdeluccia on twitter