Each and every night we're given the wonderful gift of sleep. An opportunity to let our body rest deeply forgetting the difficulties of the day. In this episode I shine the spotlight on sleep and we talk about why it's such a gift. The importance of getting great rest (it's the foundation!) and most importantly we talk about 3 practical keys to getting great sleep each and every night. [su\_button url="https://itunes.apple.com/us/podcast/our-daily-rest/id1209722194" target="blank" style="flat" background="#717c6b" size="6" radius="0"]Subscribe on iTunes[/su\_button] [su\_button url="/renewing-library-signup/" target="blank" style="flat" background="#717c6b" size="6" radius="0"]Subscribe by Email[/su\_button] **Links From This Episode**
- Sleep chart by age. [View here.](https://sleepfoundation.org/sites/default/files/STREPchanges_1.png)
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_ **Audible** _ For listeners of the Our Daily Rest podcast, Audible is offering a FREE audiobook download along with a free 30-day trial of their service. They have a selection of more than 180,000 titles to choose from. To learn more and download your free audio book visit [audibletrial.com/ODR](http://www.audibletrial.com/ODR). _ **Red Oak Collective** _ This episode is also brought to you by the Red Oak Collective shop. A collection of goods designed to be encouragement for your soul. You can [learn more here.](https://theredoakcollective.com/) Be sure to use code **ODR5OFF** for $5 off your first order of $25 or more. [](https://theredoakcollective.com/)
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