Welcome to Confidence and Coffee Podcast! In today's episode, join me, Ashley Henriott, as we delve into the importance of self-care and its deep connection to confidence. We'll explore the practical aspects of self-love, understanding the layers of self-care, and transforming our inner dialogue.

[00:00-02:30] Introduction: Ashley shares her thoughts on self-awareness and the impact of perfectionism on self-care.

[02:30-08:15] Self-Care and Confidence: Ashley discusses the biblical perspective on self-care and its role in building confidence. She emphasizes the significance of celebrating oneself and incorporating self-care into daily routines.

[08:15-13:45] Connection with Community: Ashley explores the relationship between self-care, confidence, and community. She stresses the importance of sharing self-care journeys within a supportive community and filtering out relationships that hinder personal growth.

[13:45-17:30] Confrontation and Confidence: Ashley gives a sneak peek into the next episode, discussing how healthy confrontation can enhance confidence and connection to one's calling.

Remember, confidence is not just about how you present yourself; it's about how you nurture yourself. Embrace self-love, transform your inner dialogue, and watch your confidence shine from within.

If you found value in today's episode, leave a review and share your thoughts. Don't forget to join us next Tuesday for an insightful discussion on healthy confrontation and its role in confidence. Stay confident and keep shining from within!

For more content, follow Ashley Henriot on social media (@AshleyHenriot) and stay connected with The Confidence Connection Podcast. Until next time, take care and stay confident!

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