Oh, where would we be without our friends? I will say personally I do not ever want to find out! Turns out spending quality time with friends is not only good for our emotional health, but also super beneficial for our physical health. I mean, who knew a good chat with your pal could help with your inflammation?? Still not sure how that works, but there’s some research out there done by people with much higher intellect than us! And of course, we have some great examples for the spiritual benefits, as well. Listen in and then call a friend to get together for some happy fun!

***Show Notes***

Articles Referenced:

https://www.everydayhealth.com/emotional-health/social-support.aspx

https://www.beliefnet.com/faiths/christianity/5-greatest-friendships-of-the-bible.aspx

Bible Verses:

Romans 12:9-10,14-16 MSG

John 15:13

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Are you a runner? We are not runners, but we recently ran a 5K! A very HILLY 5K at that! Who knew? Well, we sure found out... thank goodness it was a drizzly October morning when we set out on this true adventure. We had many laughs, almost tears, encouraging feels and terrifying moments throughout that we are excited to share with you all! Through it all yeah could have trained more, could have been more aware of the word "hills", should have stretched, but in the end we had a blast and crossed that finish line! 

***Show Notes***

2 Corinthians 4:16

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It’s time for Happies! This month we’re talking about special family events, girls weekends/getaways and the saddest l, most moving book you’ll ever read! We love our monthly chats about the things that get us going and keep us moving! 

A Monster Calls https://amzn.to/2ZtoR7Z 

Glen Ivy Hot Springs https://glenivy.com/ 

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Do you ever feel like it’s time to step up your game, but not sure where to go next? We’ll that’s where we were, so we decided to trek out to Scottsdale, AZ for our first Podcast Conference! (Shout out to She Podcasts Live 2021!) We talk through how hard it is to leave, especially as moms; but also what we learned about podcasting, each other, and ways we want to continue podcasting together. And definitely why it’s all worth it to step out in faith!

***Show Notes***

Enneagram Paint Colors:

https://blog.sherwin-williams.com/color/color-inspiration/enneagram-inspired-color-palettes/

The Thank-You Project: Cultivating Happiness One Letter of Gratitude at a Time | Book by Nancy Davis Kho

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Did you know there are only 86 days until 2022!? Shocking, right?! In today’s episode we talk about what we’re looking forward to for the rest of the year. We talk about food, friends, some more food, festive family films, and even more food! 🤣 I’m going crazy with f-words! Enjoy!

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It's that time of the month when we break down all this month has given us in regards to smiles, warm/fuzzy feels and good times! From first dates to fall to football, the autumnal greatness is off to a superb start! I personally can't wait to check out the Dolly Parton Podcast Leigh-Anne discovered! Also included are some great tips for the fellow book readers out there. We hope you enjoy all the joy we're experiencing and be sure to share your happies with us! 

Dolly Parton's America https://g.co/kgs/x3yVjX

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Join us as we share a crazy little story about one of our last beach days of the summer. Sometimes it’s when all hope seems lost, then that crazy miracle happens! With just enough kindness, hope and persistence, we really do believe it’s possible to find what whatever you’re looking for, even when it seems impossible!

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Because cancelled is normal! But not for us! Leigh-Anne and Christine are back for Season 2 and chat about less of a new normal and more of a different normal! We hope you enjoy and don’t forget to like, comment, subscribe, share - all the things! Enjoy! 

Bible verses referenced -  Romans 12:2 • 1 John 4:18 • Ephesians 5:15-16 • Psalm 118:6 • 2 Timothy 1:7 • Galatians 5:1,13 • Romans 13:8

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There's a way that the world views freedom, but there's also a much better view that is hard to put into words. When we trust in and nurture the spirit of true freedom, we move into a humble and unifying hope. In the same spirit of the last being first, the least being greatest, being a slave to God's will truly sets us free. (1 Peter 2:16) With this freedom comes responsibility, which is an ability to respond in spirit no matter what may come our way. We wish you all a happy and grateful 4th! 

***Podcast mention - The Hope Podcast with Lina AbuJamra: Episode #176***

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