Cell phones!! They have become a huge part of how we work and play and live, and they are stickinbg around! How much are you on your device? How much is the average person on their phone? How much time on your phone is recommended? We share all of that, our own usage and some small changes we have made to get to a place we feel good about when it comes to screens!

Follow us both on Instagram!

Danielle • ConfidentHER Mama • (@danielle.lequire) • Instagram photos and videos

Aylisa Eldridge (@aylisaeldridge) • Instagram photos and videos

As women we are blessed with a monthly cycle that affects our lives in so many ways!! And this sticks around for most of our lives, so why not work with it instead of against it!!! Today we are going over the different phases of our cycle and what we need in each phase!

Checkout the Flo app here: Flo - ovulation calendar, period tracker, and pregnancy app

Find us both on Instagram:

Danielle • ConfidentHER Mama • (@danielle.lequire) • Instagram photos and videos

Aylisa Eldridge (@aylisaeldridge) • Instagram photos and videos

Sleep!!!!

We all need it, and we are pretty sure we are all struggling to get it. Today we share how many hours we should be getting, sleep cycles, some sleep hygiene tips, and our struggles!!

Find us both on Instagram

Danielle • ConfidentHER Mama • (@danielle.lequire) • Instagram photos and videos

Aylisa Eldridge (@aylisaeldridge) • Instagram photos and videos

Here is our first guest!!

Today Jen joins us to share all things FAILURE!! Jen has developed a guide to reframing failure and how she has worked to overcome all the thoughts and feelings that surround failure.

Find us all on Instagram:
Jenn • REFRAMING FAILURE (@jenn.peters84) • Instagram photos and videos
Danielle • ConfidentHER Mama • (@danielle.lequire) • Instagram photos and videos
Aylisa Eldridge (@aylisaeldridge) • Instagram photos and videos

Find Jen's Reframing Failure Guide here: @JennPeters (stan.store)

We LOVE affirmations, and today we take you through our own personal journey with them and some tips to building your own!

Find us both on Instagram:

Danielle • ConfidentHER Mama • (@danielle.lequire) • Instagram photos and videos

Aylisa Eldridge (@aylisaeldridge) • Instagram photos and videos

And check out Danielle's digital products here:
@ConfidentHER (stan.store) 

This is one of our favorite topics! Personal Development! We share our own journeys and what lead us to the Personal Development space. Here's a few other podcasts we enjoy checking out!

https://podcasts.apple.com/us/podcast/the-mindset-mentor/id1033048640


https://podcasts.apple.com/ca/podcast/the-quote-of-the-day-show-daily-motivational-talks/id1163094296

https://www.growthday.com/?via=aylisa83

And here is the link to Danielle's digital store where you can access all the resources she has available!

@ConfidentHER (stan.store)

Find us both on Instagram
Danielle • ConfidentHER Mama • (@danielle.lequire) • Instagram photos and videos

Aylisa Eldridge (@aylisaeldridge) • Instagram photos and videos

Such a great topic!! We get vulnerable with you today and share limiting beliefs we have about ourselves and how we have worked at over coming them!

Find us both on Instagram!

Aylisa Eldridge (@aylisaeldridge) • Instagram photos and videos

Danielle • Mom/Wife/Boss • (@danielle.lequire) • Instagram photos and videos

HaPpY NeW YeArS!!!!

Is there anything better than the first day of a new year being on a Monday??!!

We are talking MOVEMENT today! Do you know how many steps you actual take in a day?

Find us both on Instagram!

Danielle • Mom/Wife/Boss • (@danielle.lequire) • Instagram photos and videos
Aylisa Eldridge (@aylisaeldridge) • Instagram photos and videos

It is a Community Chapters episode today and we are wrapping up our best and not so great reads for 2023. Also chat about how many books we read this year and what  the goal is for 2024.

Follow us both on Instagram!

Aylisa Eldridge (@aylisaeldridge) • Instagram photos and videos

Kayla (@kaylas.book.nook) • Instagram photos and videos

We talk nutrition all day every day! But today we are getting specific and talking about sugar!! We talk about the recommended amount we should be consuming, what sugar does to your body and our personal experiences with reducing it from our diets. Plus a challenge!! Are you up for it??  

Find us both on Instagram!
Aylisa Eldridge (@aylisaeldridge) | Instagram profile
Danielle •Lifting Weights, Energy & Income• (@danielle.lequire) | Instagram profile