Our Health Umbrella

Things don't always go smoothly. Life happens, and sometimes it can be very overwhelming. And sometimes when we are in the hard times that's all we can see is how wrong everything is going. So we thought today we would spend sometime focusing on the small things we do each day that are helping us reach out goals.

Are you looking for a community to support you through your goals? Checkout out this FaceBook group Danielle runs!! ConfidentHER Community! | Facebook

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Danielle-Instagram

Aylisa-Instagram

Today we are talking about how much your outlook on life can change when you focus on living purposefully! 

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Danielle-Inbox • Chats

Aylisa-Inbox • Chats

Today we are chatting all about comparison and the ways it can TEACH you and TORTURE you!

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Danielle: Instagram

Aylisa: Instagram

Life. Is. Hard. No matter what you see on social media, everyone faces struggles at some point in their lives, heck even in their days!! Today we discuss some things that can maybe help you cope and help make things easier.

Here's the link to the video we talked about.

Bing Videos

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Aylisa: Instagram

Danielle: Instagram

Aylisa turns 50 today!!! On her social media she shared 50 things she learned in 50 years, and on today's episode we take a deeper dive into 3 of the topocs!

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Aylisa-Instagram 

Danielle-Inbox • Chats

Today we talk about NOW!! About jumping in before you are ready and how qualified you are to just do it!

Here is the Indigo link to the book we reference

The Power Of Now: A Guide To Spiritual Enlightenment Book By Eckhart Tolle, (Paperback) | Indigo

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Danielle-Instagram

Aylisa- Instagram

Today we are sharing some ways we are living our lives with purpose and intention.

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Danielle- Inbox • Chats

Aylisa- Inbox • Chats

Today we are talking about the power of letting go of things that are no longer serving you. And moving through the hard with the confidence that you can do this!!

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Danielle-Instagram

Aylisa-Instagram

STRESS!!! We all have it, we can not avoid it. But we can learn to process it differently. In today's episode we share with you the ways we feel stress and some ways we each use to handle it.

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Danielle • ConfidentHER Mama • (@danielle.lequire) • Instagram photos and videos

Aylisa Eldridge (@aylisaeldridge) • Instagram photos and videos

It's that time of year again! Where the kids are heading back to school, and we are all moving into a time of routine and expectations! It is never an easy time for all involved, so today we are sharing how we are coping with strategies and supports!

If you are in needed of someone to talk to please use this:

Parent's Stress Line 24/7: 1-800-632-8188

Find Danielle's Bad Habit Journal here: amazon.ca/Bad-Habit-Journal-Danielle-Lequire/dp/B0CPMG3H78/ref=sr_1_1?crid=1R76EAPW4KPLP&dib=eyJ2IjoiMSJ9.nBxKc4yDQS2bYaqAKb7hGBMiS0VPKjyGM3tLY82Ssr7KxihGFFb723NuRP9vlHsybULjyNRupXN5m9TwS3BNjzIvnKLzMLJ2iAKQylrrVUp_UpkYd6xwd21OVcOwauAr51N27Dm_Zik5GNiDhg8Er4TXZ6Zq0OJE-LOUWE-LUQn5W3VAUDNfu82d3I5zZJaALaW-OF99VyxQgTgDbu8lqvmYjjNxcE0p6Y3oTA9w857QAdmIbZsuhwdjch8aW1E5caL8QVo1g-4oBSSVGJPRf7udkIBADsLNvuerd4NAW6c.Mlz8MzNXSuz24L625xUdsqeamprN1eNaFr0cLamYrxo&dib_tag=se&keywords=the+bad+habit+journal&qid=1725035807&sprefix=bad+habit+jour%2Caps%2C145&sr=8-1

And find us both on Instagram

Aylisa Eldridge (@aylisaeldridge) • Instagram photos and videos

Danielle • ConfidentHER Mama • (@danielle.lequire) • Instagram photos and videos