Do you ever feel like there's something important you want to do, but you just can't make it happen? Do you get mad at yourself for not sticking with it or making a lasting change? In spite of our best efforts, it can feel impossible to change. A lot of this boils down to the thoughts we've accumulated over time. Actions don't arise out of the blue; they are based on our thoughts, which lead to feelings, which lead to actions. In this episode, we'll explore how to override those negative accumulated thoughts and create a state of action leading to the outcomes we desire.

Show Highlights

• thoughts and feelings create our energetic state

• thinking defeated thoughts is an energetic state that creates reluctance

• understanding and mastering emotions is the secret to all change

• women in particular need to look at change and how they feel

• it's the programming that needs to transform (slowly)

Resources

Sheila's Website

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Email me: [email protected]

If you're struggling with a problem or stuck thinking about a conflict or issue with another person, always start by asking yourself, "What am I thinking?" Your thoughts are what create feelings of worry or irritation. It's all coming from the thoughts you are thinking now. More analysis isn't always the answer. That's why, in this episode, I'm going to give you a few alternatives for when you are struggling and stuck in a state of irritation, annoyance, or worry.

Show Highlights

• feelings of worry are created by our thoughts and what we're thinking

• breathing resets our nervous system without using our thinking mind

• when you stop thinking, you give space to a dimension that is beyond your thoughts

• when struggling, it's helpful to express our mind to someone we trust

Resources

Sheila's Website

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This week I share a story from a client who has been making great progress with Thought Work and learning how to turn down the volume on worrying. Just as she thought she was making headway, she started the same pattern of worrying and fretting about a new thing. Sound familiar? This is exactly how the brain works. And understanding this is the difference between creating the lasting change you desire and quitting on yourself.

Show Highlights

• the importance of understanding the lower mind

• shifting attention and redirecting focus positively

• how awareness empowers decision-making and positivity

• why we should align with the higher mind

Resources

Sheila's Website

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Email me: [email protected]

Tune in this week as we revisit episode 43 of the show, "Claiming Your Own Authority." Sharing insights from my recent Feel Better master class, ​​I rewind to episode 43 to delve into the profound importance of tuning into our inner world amidst societal pressures. Exploring the concept of "claiming your authority," I invite listeners to envision themselves as the authors of their own lives, emphasizing the power of aligning decisions with personal values and desires. From navigating career choices to managing daily schedules, I highlight the liberating shift that occurs when we prioritize self-awareness and intentional decision-making.

Whether it's your first time hearing the episode or if you are also revisiting, join me as we unravel the myth of perfection, embrace the beauty of imperfection, and embark on a journey towards a simpler, more empowered life.

Show Highlights

• why claiming your own power is so fundamental as an adult

• why you should identify your personal values and what you want

• how to be the author of your own life

• humans have memory banks so that we can learn from them

• reminder that we are meant to make mistakes

Resources

Sheila's Website

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Email me: [email protected]

Join me for a truly inspirational episode this week as I sit down with Becky Garner, a life coach with a remarkable journey from addiction to empowerment. Becky shares her intimate story of overcoming addiction, revealing the deep struggles and pivotal moments along her path to recovery. From battling depression and opioid addiction to finding hope through coaching, her resilience shines through.

Becky and I delve into the transformative power of coaching, exploring how it offered Becky the tools to navigate cravings, manage pain, and cultivate self-acceptance. Becky imparts wisdom on breaking free from self-judgment, finding purpose in struggle, and fostering growth in oneself and others.

Tune in as we uncover the profound lessons and insights from Becky's journey of healing and empowerment. If you're ready to embrace change and discover the tools to navigate life's challenges with resilience and compassion, this episode is definitely for you, and be sure to visit Becky's website for additional resources on overcoming self-judgment and embracing personal growth.

Show Highlights

• the power of coaching: how Becky's journey emphasizes coaching's transformative impact on addiction recovery

• resilience in struggle: Despite challenges, Becky's resilience shines through in her journey.

• holistic transformation: how coaching highlights holistic approaches, aiding mind management and emotion regulation

• overcoming self-judgment: why ditching self-judgment is pivotal for progress in addiction recovery and personal growth

• having faith in the journey: trusting the struggle as part of the journey and how that fosters growth and resilience

Resources

Sheila's Website

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Email me: [email protected]

Find Becky:

Becky's Website

Freebie: https://www.beckygarnercoaching.com/stuck

Email Becky: [email protected]

I delve this week into a crucial topic that often sparks confusion: the distinction between emotions and nervous system reactions, and why it's essential to discern between the two. I guide my clients through understanding how their thoughts create emotions and how these reactions are intertwined with their nervous system's responses, but here's the thing: you can't effectively address your thoughts if your nervous system is in overdrive, so listen as I explore techniques to calm the nervous system, from somatic practices to cognitive approaches, empowering you to take charge of your emotional state and harness the power of your higher mind. By embracing discomfort and cultivating a supportive relationship with yourself, you'll unlock the pathway to growth and step into your true potential. Tune in to discover how to navigate your internal landscape and transform fear into courage on your journey to personal empowerment.

Show Highlights

• emotion vs. nervous system reaction: understanding the distinction and why it matters

• safety first: Only tackle thought work when feeling calm and curious.

• somatic practices: how to use body-focused techniques to calm the nervous system

• empowerment: Take control of your responses and create safety in your mind.

• courage over comfort: why it's important to embrace discomfort for growth

Resources

Sheila's Website

Sheila's Instagram Page

Email me: [email protected]

Do you ever feel like your day is hijacked before you even open your eyes? This week on the podcast, I am diving into the power of mornings, inspired by those oh-so-popular morning routines. Don't worry, though – I am not here to add 21 steps to your already busy day - just one simple, game-changing step to kickstart your morning and set the tone for your entire day.

Join me as we explore the ancient wisdom of the Stoics, Marcus Aurelius, and the art of directing your attention. It's all about that first splash of consciousness, so please tune in to discover how to reclaim control, set intentions, and master your mind.

Show Highlights

• morning routines: the obsession with productivity and wellness

• the power of attention: how to direct focus for a better day

• one-step system: Begin by not thinking; focus on breath.

• setting intentions: how directing your thoughts shapes your day's outcome

• taking control: You get to decide where to place your attention.

Resources

Sheila's Website

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Email me: [email protected]

Join me this week as I dive deep into the complexities of parenting and emotional pain. As a coach for smart midlife women, I explore the universal experience of suffering for our kids and offer insights into separating clean pain from unnecessary suffering.

From unraveling guilt to increasing emotional tolerance, I present eight transformative ideas to navigate the intricate journey of being a parent. Delve into paradoxes of emotional pain, the power of forgiveness, and the importance of self-compassion. Discover how embracing your truth and releasing self-blame can lead to profound growth and ultimately, finding relief in your own life.

Show Highlights

• reminder that parenting comes with clean and dirty pain

• how to transform emotional pain by understanding its source

• understanding the power of forgiving yourself and others

• the importance of recognizing and challenging false beliefs causing suffering

• embracing the paradoxes of life to find deeper happiness

• why your greatest contribution lies in feeling better about your life

Resources

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Join me on a reflective journey this week as I explore the four transformative gifts I gave myself that shaped my entrepreneurial journey and personal life. From investing in self-directed learning to embracing authenticity and love, I'll share insights and practical tips for crafting a fulfilling path tailored to your desires.

Discover the power of asking the right questions, trusting yourself, and prioritizing what truly matters. Let's embark on a quest to unlock our potential and design lives infused with purpose, joy, and abundance.

Show Highlights

• Investing in Self: Prioritize learning what interests you, guiding your own education.

• Self-Questioning: Transition from seeking external advice to trusting your own answers.

• Individual Approach: Embrace your unique path, avoiding comparison and societal norms.

• Choosing Love: Decide to amplify love in your life, focusing attention and appreciation.

• Thoughtful Gifts: Give yourself what you truly desire, respecting your own wishes for enduring happiness.

Resources

Sheila's Website

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Email me: [email protected]

We are diving this week into the whirlwind of life, from the excitement of my daughter's college acceptance journey to the intriguing tales my husband uncovers while writing his latest book about... wait for it... the tuba.

Amidst it all, I find profound joy in my coaching practice, guiding others through life's twists and turns, so join me as we explore the power of envisioning our futures, challenging the status quo of our thoughts, and embracing the transformative potential within us. Plus, don't miss out on the upcoming "How to Feel Better" master class.

Show Highlights

• why the key to success and growth is to spend more time thinking about your future and less time about your past

• your thoughts shape your reality, so it's important to focus on what you want to create

• how the lower mind hinders growth and change by dwelling on past problems and fears

• the power of the higher mind in creating success

• the importance of embracing your imagination

• allowing yourself to feel the emotions of achieving your goals = manifestation

Resources

Sheila's Website

Sheila's Instagram Page

Email me: [email protected]

"How to Feel Better" Class