In this episode, Nick and Amanda share their personal experiences leading up to recent races, discussing pre-race routines, race day preparations, and how they support their athletes as coaches. They explore the emotional and logistical aspects of racing, including the challenges of managing nerves and expectations, and the importance of creating a supportive environment for athletes. The conversation highlights the human side of fitness and the unique approaches each coach takes in preparing for races.

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(00:00) Introduction and Our Week

(19:15) Pre-Race Rituals and Mindset

(28:30) Race Morning Preparations

(41:05) Race Day Experiences and Strategies

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Contact us:

Amanda - ⁠@amanda_katzz⁠

Nick - ⁠@nklastava⁠

Code B2C -https://www.cranksports.com/

Patreon - B2C Patreon

Email - [email protected]