February 16, 2023

Our Relationship With Fitness Expectations: What We’re Getting Wrong, & How To Get Results This Year, with Fitness Coach Jarad Coleman | Relational HEALTH Series

52 minutes

Hey fellow loneliness destroyer, text me!

You’re excited about fitness, and all of your goals you’re chasing down. We get it! BUT, are you setting the correct expectations? Better question…what expectations should we have to begin with? How can we all better maximize our fitness efforts? Fitness coach Jarad Coleman shares all, including his own personal journey, studies he has done on his body, and the years of research he has done to better understand how we can set the right fitness and exercise expectations.

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The MindPump video Jarad mentions about how competition fitness creates such unhealthy lifestyles found here.

Link to the study about the "couch potatoes" vs. the hunter/gatherer tribe and the metabolisms

Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!

Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher

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Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!

Join in the fun - let's connect on Instagram @zoeasher!

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