Our Silly Little Anxieties

We made it to our 10th episode, and it’s our final episode of our first season. It’s been an incredible journey, and we’re so glad you have made it this far with us. In this episode, we go meta and talk about the anxieties of starting and making a podcast, including how much we hate hearing our own voices (according to science, this is apparently normal?). Join us as we wrap up the season and maybe toot our own horn a little bit for making it this far. Thank you so much for listening and we’ll see you in the next season!

Did you know that 'social physique anxiety' was a term, because we didn't! In this week's episode we discuss our anxieties around body image, eating well and exercising. We know, we know...3 millennial women with body image issues? Shocking! While we have a lot to say on the topic, we also want to reiterate that we are not professionals in this field, we're simply sharing our own experiences in the hopes that our listeners can relate. Join us as we dive into our journeys with body image, and find out how or *if* we've grown to love our bodies over the years.

Would this really be a podcast about anxiety if we didn't discuss imposter syndrome? This week, we talk about the imposter that is imposter syndrome. Most of us experience imposter syndrome and the anxiety it brings on at some point in our lives, but we don't ask ourselves why, so we're here to answer those questions. Join us as we dive into our experiences with imposter syndrome, find out what kind of imposters we are, and discuss if imposter syndrome really is BS.

It's part two of our little money series! This time we're talking about all the little anxieties we have about future planning and managing your money. Why didn’t they teach money planning in school? Will we ever be able to afford a house? Can we recover from past habits? Join us as we get deep into our financial habits as millennials.

Feedback. That dreaded word. We know it helps you be better, and grow, blah blah blah but does it have to be so anxiety-inducing? And it's not just receiving feedback (whether it's positive or negative) that can make us spiral, but even giving feedback can turn into a whole event. In our fourth episode, we talk about all kinds of feedback whether it's at work or at home, and what we can do to make it easier. 

It’s our second episode: this time we are talking about our anxieties around the wintertime sadness and wondering if we’re really just lazy or maybe there something bigger going on. We talk about daylight savings, seasonal affective disorder, and our complete lack of motivation during these cold, dark months. If you’ve been feeling sad, moody, and unmotivated lately, you’re not alone. Join us as we get into our little anxieties about our lack of productivity and inability to focus (forewarned: we get into some tangents in this one).