Our Society | Jon Alba

I had an awesome time chatting with Kelsey Hoogstad. Kelsey helps people optimize their lives through health and nutrition. Kelsey's approach is unique compared to conventional health coaches, because she accounts for every aspect of health - whereas most health coaches tend to focus on one area of your life. Kelsey provides informative content online covering everything from gut health to mental health. Give her a follow below. https://www.tiktok.com/ @kelseyhoogstad 

https://www.instagram.com/kelseyhoogstad/

Podcast Sponsor: SigNature Touch | Use code 'JLA' for 10% your first purchase. www.oursignaturetouch.com

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Dr. Turow is a Clinical Psychologist and author of the book titled, " The Self Talk Workout". In this episode Dr. Turow broke down some of the tips in her book to improve our mental health, and why avoiding self criticism is crucial for a well balanced mental life.

Visit Dr. Turows website and grab her book! https://www.rachelturow.com/

 

Podcast Sponsor: SigNature Touch | Use code 'JLA' for 10% your first purchase. www.oursignaturetouch.com

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Dan Raichel is the acting director of the Pollinator Initiative at the Natural Resources Defense Council. In this podcast, Dan educated me about the wide use of Neonicotinoids and how they are impacting pollinator species and the environment. Neonicotinoids are used in the agricultural industry, BUT that class of chemical can also be found in every day products that we all purchase for our lawns. Neonicotinoids are wrecking havoc on the pollinator species and Dan and his team hope to make some positive changes with how those chemicals are regulated. 

Get involved with Dan and his group: https://www.nrdc.org/bio/daniel-raichel

 

Podcast Sponsor: SigNature Touch | Use code 'JLA' for 10% your first purchase. www.oursignaturetouch.com

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Is Regenerative Agriculture truly better than Industrialized Agriculture? That is one of the many topics that I covered with Daniel Griffith. Daniel is an author, farmer, father, husband, and an avid lover of the wilderness. Daniel offers a completely new and unique perspective in the regenerative agricultural space - one that is simultaneously loved and disliked by many.

Follow Daniel down below.

From his IG link you can get to his books, substack, and other accounts. https://www.instagram.com/daniel.firth.griffith/

Is Regenerative Agriculture truly better than Industrialized Agriculture? That is one of the many topics that I covered with Daniel Griffith. Daniel is an author, farmer, father, husband, and an avid lover of the wilderness. Daniel offers a completely new and unique perspective in the regenerative agricultural space - one that is simultaneously loved and disliked by many.

Follow Daniel down below.

From his IG link you can get to his books, substack, and other accounts. https://www.instagram.com/daniel.firth.griffith/

I can't say enough great things about this powerful couple. I met Trenton via social media the the middle of 2022. Trenton was about to release his 1st book Awakening The Tranquil Warrior; to say that I was intrigued was an understatement. Trenton and I then connected via a podcast in late 2022 to talk about his book and we've been buds every since. Since that podcast Trenton has released another book and opened up a fitness studio with his wife Katie. I absolutely love the energy that this couple spreads throughout their social media and I am thankful to have had them on the podcast again.

Through this link you can find Trenton's book and listen to the awesome podcast that him and his wife host. https://www.energyfitnessstudios.com/

Amanda Essen is a fitness enthusiast, model, and fitness coach from Finland. Amanda has been featured in numerous online articles for her stunning physique, however, her life story is just as powerful. In this podcast Amanda spoke about her health journey, how she overcame an intense eating disorder, and her struggle with Rheumatoid Arthritis. Give Amanda a follow. Please rate and review the podcast!

Amanda on IG: https://www.instagram.com/svagtillstark/

 

Follow me on Insta: https://www.instagram.com/jalba/

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Stefano Rinaldo is a Vegan fitness coach and animal rights activists. In this episode Stefano and I talked about different agriculture methods and we explored his thoughts on how a vegan diet can improve human health while protecting animals.

Follow Stefano below: https://www.instagram.com/stefanovegancalisthenics/

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Erik Millstone is a Professor of Science Policy. Erik gained a first degree in Physics, followed by three postgraduate degrees in Philosophy. Erik has dedicated is life to researching what ingredients companies are using in the food we consume. Recently, Erik has been sounding the alarms about the toxic food additives that are banned in Europe, but approved for use in America.

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It was an honor and joy to talk to my new found friend, Juan Nava. Juan Nava is a fitness enthusiast, business owner, and all around great dude. On the podcast with talked about BCN Supplements & 7 Dimensions Coaching; both businesses were founded and started by Juan and his wife Brianda. If you're interested in Health & Fitness and bettering yourself on daily basis, I highly recommend following Juan and looking into the supplement line.

Follow Juan & BCN below:

https://bcnsupps.com/

https://www.instagram.com/juannnava_/

https://www.instagram.com/7dimensionscoaching/

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https://www.instagram.com/jalba/

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