Our Space – Evolving Conversations for Evolving PeopleIn this reflective forest walk episode, Susi explores the supportive practices we know are good for us… but often struggle to consistently maintain.Sharing personal stories about returning to regular yoga practice of 20 years after time off, and her journey with losing weight.

Susi dives into the power of accountability, identity, and becoming the future version of ourselves we want to embody.This episode invites listeners to pause and ask:

What truly supports me right now?

What practices do I keep avoiding, even though I know they help?

What small action could reconnect me to myself today?

In This Episode:Why accountability can be the missing piece in personal growthThe importance of supportive habits for mental, emotional, and physical wellbeing.

A simple reflection tool inspired by Acceptance & Commitment Therapy

How to assess whether your current activities are nourishing or draining you

The role of coaching, meditation, and self-awareness in creating lasting change

Practical examples of daily, weekly, and monthly self-care routines

Susi’s Personal Supportive Practices:Daily Meditation, Yoga, Breathwork, Self check-ins

Weekly Ocean immersions, Financial planning, Time in nature, Accountability and reflection.

MonthlySelf-care treatments

Intentional reset time

Reviewing priorities and wellbeing

Reflection Questions:What supportive practice have you stopped doing?What would your future self thank you for starting again?

Who or what helps keep you accountable?

Mentioned in This Episode:Acceptance & Commitment Therapy (ACT)Meditation Teacher TrainingCoaching and accountability practices

Future-self visualization

Connect with Susi

Susi invites listeners to share podcast topic ideas, guest suggestions, or personal reflections about supportive practices and wellbeing.If this episode resonated with you, please share it with someone who may need a reminder to reconnect with themselves.

Listen here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194

https://open.spotify.com/episode/6zqRQ93sEXQHhBSq78yEIe?si=XMFma1RHRYe9O4f9m6nXgg

Watch Here: https://www.youtube.com/@susimcwilliamspiritandsoul

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