Our Two Cents Podcast

Thank you for joining us for our final episode of our health and fitness mini-series! John Duffield and Troy Burden welcome back Anna Marie Frank and Dr. Beatty as they discuss the many different services they offer and how they focus on improving the overall health and wellness of their patients. Anna Marie Frank has initial meetings with her patients so they can give her a detailed list of their symptoms along with a list of their medications so she can create a personal wellness plan for them. Dr. Beatty has multiple different tests he can run depending on the patient's visit that he can use to determine what the root of their problem is. They both focus on listening to their patients to create personalized plans that will increase their patients quality of life.

Anna Marie is a doctor of Traditional Naturopathy, with a PhD in Holistic Medicine. She is also a certified brain health professional, ICF certified coach, certified master herbalist, and lover of life! She is also an author, speaker, employee wellness consultant, and mindset/Quantum Body Energy Coding coach. Her mission is to end mental health stigmas and help all people upgrade their brains and biology through lifestyle choices while rewiring their neuro pathways using holistic modalities. Anna Marie healed her own brain after years of depression and challenges with dyslexia and ADD. She is the creator and owner of Happy Whole You. A brain health-focused wellness center located in Bakersfield, California, and Raleigh, North Carolina. Anna Marie is also the formulator of her own brain nutraceutical line which includes, "Happy You, Calm You, & Bright You." And she is the author of the self-improvement book, "Stop Bullying Yourself!" a guide to greater health, wealth, happiness, and success. Additionally, Anna Marie has training from the Gerson Institute, Amen clinics, Integrative nutrition institute, Mindvalley, the National Wellness Institute, WELCOA Wellness Council of America, and more. She is a lifelong learner and continues to expand in the field of wellbeing.

Dr. Hugh Beatty, aka "The Wellness Doc", is committed to providing quality medical care for your entire family. Dr. Beatty graduated from Occidental College in 1981 and obtained his BA in Chemistry from USCD School of Medicine in 1985. He has been practicing medicine in Bakersfield since 1998 where he offers comprehensive medical care and pain management procedures.

LEARN MORE ABOUT HUGH BEATTY, MD:

Website: www.hughbeatty.com/

Phone: 661-395-0315

Email: [email protected]

Facebook: The_Wellness_Doc

LinkedIn: Dr_Hugh_BeattyMD

LEARN MORE ABOUT HAPPY WHOLE YOU:

Website: https://happywholeyou.com/

Phone: 661-337-0216

Email: [email protected]

Instagram: happywholeyou

Facebook: Happy_Whole_You_Bakersfield

LinkedIn: Anna_Marie

Welcome back to episode four of our Health and Fitness mini series! Troy Burden and Amanda DiGiacomo had the opportunity to sit down with Stacy Kuwahara the Director for Kern Behavioral Health and Recovery Services and Anna Marie Frank the Founder of Happy Whole You to discuss the importance of mental health. Anna outlined the services she offers at Happy Whole You and how she strives to help others with their mental health journey after struggling with it herself during her younger years. Stacy explains the common issues she comes across in her field of expertise and how they can be prevented with early intervention. If you have questions regarding mental health please listen to this week's episode and reach out to either Anna Marie Frank or Stacy Kuwahara.

Stacy Kuwahara is the Behavioral Health Director for Kern Behavioral Health and Recovery Services. She oversees the Kern County Mental Health Plan, responsible for providing a full array of mental health and substance use services for Medi-Cal Beneficiaries in Kern. She is a licensed Marriage Family Therapist and has over 20 years' experience working in the mental health field. Prior to working in the county, she has worked throughout California for private organizations and spent time working for the National Health System in England. She holds a Master's degree in Counseling Psychology from Pacifica Graduate Institute.

Anna Marie is a doctor of Traditional Naturopathy, with a PhD in Holistic Medicine. She is also a certified brain health professional, ICF certified coach, certified master herbalist, and lover of life! She is also an author, speaker, employee wellness consultant, and mindset/Quantum Body Energy Coding coach. Her mission is to end mental health stigmas and help all people upgrade their brains and biology through lifestyle choices while rewiring their neuro pathways using holistic modalities. Anna Marie healed her own brain after years of depression and challenges with dyslexia and ADD. She is the creator and owner of Happy Whole You. A brain health-focused wellness center located in Bakersfield, California, and Raleigh, North Carolina. Anna Marie is also the formulator of her own brain nutraceutical line which includes, "Happy You, Calm You, & Bright You." And she is the author of the self-improvement book, "Stop Bullying Yourself!" a guide to greater health, wealth, happiness, and success. Additionally, Anna Marie has training from the Gerson Institute, Amen clinics, Integrative nutrition institute, Mindvalley, the National Wellness Institute, WELCOA Wellness Council of America, and more. She is a lifelong learner and continues to expand in the field of wellbeing.

LEARN MORE ABOUT KERN COUNTY BEHAVIORAL HEALTH AND RECOVERY SERVICES:

Website: www.kernbhrs.org/

Email: [email protected]

Phone Numbers:

The access & Assessment Center: 661-686-8080

24 Hour Crisis Hotline Toll Free: 1-800-991-5272

24 Hour Substance Use: 1-866-266-4898

Assisted Outpatient Treatment: 844-360-8251

Family Advocacy Services: 844-360-8250

Instagram: kernbhrs

Facebook: Kern_Behavioral_Health_and_Recovery_Services

LinkedIn: KernBehabioralHealthandRecoveryServices

Twitter: https://twitter.com/KernBHRS

LEARN MORE ABOUT HAPPY WHOLE YOU:

Website: https://happywholeyou.com/

Email: [email protected]

Phone Number: 661-337-0216

Instagram: happywholeyou

Facebook: Happy_Whole_You

LinkedIn: Anna_Marie_Frank

Amanda DiGiacomo sits down with Melissa Rossiter the Senior Marketing Specialist for Blue Zones Project – Bakersfield and Chelsey Hall the President and Co-owner of Modern Grub as they discuss why nutrition is so important for your overall health. Melissa explains where the 5 Blue Zones are located and the 9 things (The Power 9) they all have in common such as nutrition. This led to Blue Zone Project - Bakersfield to partner with Modern Grub to give our community healthier food alternatives. Modern Grub is a great resource to use on your health and fitness journey since they have pre-made meal prep meals. If you have been struggling with eating healthy please tune into this week's episode.

Melissa Rossiter is the senior marketing specialist for Blue Zones Project – Bakersfield. She is excited to use her skills in storytelling and public relations to share how this inspiring project will help transform the health and wellness of the community where she grew up. With a career spanning 20+ years, Melissa has worked as a newspaper reporter/editor, TV news producer and in various marketing roles in Kern County. Melissa has a Bachelor of Arts degree in Communications with an emphasis in Journalism from California State University, Bakersfield. She has a unique blend of skills and experience, including media relations, graphic design, marketing/branding and event planning. Prior to joining Blue Zones Project, Melissa worked at Kern County Behavioral Health & Recovery Services on its public information team, where she managed and supported the department's marketing, engagement, and branding efforts. She also discovered a passion for advocating for mental health by overseeing the messaging and design efforts for awareness campaigns during Mental Health Awareness Month in May and National Recovery Month and Suicide Prevention Month in September.

Chelsey Hall is the President and Co-owner of Modern Grub, Inc here in Bakersfield, California- Bakersfield's CLEAN Meal Prep Company and At-Home Delivery Service. She has been in the grocery retail business since 2000 and has had a passion for nutrition, health and wellness for as long as she can remember. After studying Nutrition and Business Administration at Cal State University of Bakersfield she made the jump from the Grocery Industry into the Restaurant and Food Packaging Industry. She started Modern Grub in 2014 after recognizing the gaps in the Health and Wellness Industry in Bakersfield, noticing that the area was lacking in healthy eating options compared to other California cities similar in size. After ten years in business Modern Grub has successfully partnered with some amazing organizations like Kern Health Systems, the Bakersfield Police Department, the Kern County Sheriff's Department, Motor City Buick GMC, A3 Sports Performance, Local Nursing Facilities, Sully's Neighbourhood Markets, and now Blue Zones Project of Bakersfield where Chelsey now fills the role of Co-Chair for the Grocery and Restaurant Sector. Modern Grub is open seven days a week. Walk-ins are welcomed every day. They also deliver to homes and offices and help coordinate Wellness Programs in corporate offices.

LEARN MORE ABOUT BLUE ZONE PROJECT:

Website: https://bakersfield.bluezonesproject.com/

Instagram: bzpbbakersfield

Facebook: Blue_Zones_Project_Bakersfield

LinkedIn: Blue_Zones_Project

LEARN MORE ABOUT MODERN GRUB:

Website: https://eatmoderngrub.com/

Phone: 661-695-9006

Address: 1100 Calloway Drive, Unit 100

Instagram: modern_grub

Facebook: Modern_Grub

Welcome back to the second episode of our Health and Fitness mini series!! Kyle Jones sits down with Ryan Beckwith and Jake Hannaman as they discuss the importance of exercising. They understand how daunting it can be to start your fitness journey so they focus on creating your routine to fit your needs and lifestyle. Kyle relates it to making an investment in yourself and how he feels after starting his own journey years ago. If you have been struggling to create your own routine tune into this week's episode!

Ryan Beckwith is the owner/operator of A3 Sports & Wellness, Inc. and has helped thousands of athletes achieve their goals in sport (and life) over the last 20 years as a coach and educator. His specialties are biomechanics, speed and power, weightlifting for athletes, and developing the holistic athlete.

Jake Hannaman is the co-owner of Movement Studios which strives to promote health and wellness by bridging the gap between medicine and fitness.

LEARN MORE ABOUT A3 SPORTS:

Website: https://a3sportsperformance.com/

Email: [email protected]

Phone: 661-885-8889

Instagram: A3SportsPerformance

Facebook: A3_Sports_Performace_&_Fitness

LEARN MORE ABOUT MOVEMENT STUDIO:

Address: 1400 Easton Dr. Suite 146, Bakersfield, CA 93309

Phone: 661-477-9101

Instagram: MovementStud

Welcome to the first episode of our Health and Fitness mini series! Kyle Jones sits down with Rashamm Sandhu, MD as he discusses how to improve your overall heart health. Dr. Sandhu strongly encourages lowering your risk factors by cutting down on processed foods, exercising, and not smoking. He outlines the benefits of being proactive with heart health and how it can significantly improve your quality of life.

Dr. Sandhu is an Interventional Cardiologist based in Bakersfield, California. He completed his internal medicine residency and cardiovascular fellowship at Westchester Medical Center in Valhalla, New York, where he was recognized for teaching excellence and was chosen as the Chief Cardiovascular Fellow in his final year. Driven by a passion for procedure-oriented care that yields immediate and gratifying life improvements, he relocated to Bakersfield over a decade ago. In December 2022, Dr. Sandhu took the bold step to open his own practice, the Cardiovascular Institute, where he is board-certified in Interventional Cardiology, Cardiovascular Disease, and Nuclear Medicine. His approach to patient care is holistic, focusing on total well-being that incorporates health, diet, and lifestyle changes. Outside of his medical practice, Dr. Sandhu enjoys a balanced life filled with hobbies such as yoga, hiking, and international travel, gaining inspiration from different climates and cultures. His contributions to the medical community extend beyond the clinic; he has published various research studies, textbook chapters, and has presented at national conferences. His balanced approach to medicine, along with his commitment to treating the whole patient, sets Dr. Sandhu apart as a leading expert in his field.

LEARN MORE ABOUT RASHAMM SANDHU, MD, FACC:

Website: https://cacvinst.com/

Email: [email protected]

Phone: 661-443-0088

Instagram: cacvinst

Facebook: California_Cardiovascular_Institute

Twitter: @cacvinst

Thank you for joining us for the final episode of our education mini series! Amanda DiGiacomo sat down with Dr. Vernon B. Harper Jr. the Provost and Vice President of Academic Affairs at CSU Bakersfield (CSUB). Dr. Harper gives us a detailed overview of the University's structure such as who appoints the president and committee leaders, as well as who reports directly to the president. He explains the different types of programs and degrees they offer as well upcoming events. Dr. Harper and Amanda discuss the overall campus life and what one can expect when joining the CSUB family. If you have been considering CSUB or would like to learn more about our wonderful CSU, tune into this week's episode!

Dr. Vernon B. Harper Jr. is the Provost and Vice President for Academic Affairs at CSU Bakersfield (CSUB). Prior to joining CSU Bakersfield, Dr. Harper was AVP for Academic Administration at West Chester University of Pennsylvania (WCU) and before joining WCU, Dr. Harper was the Associate Provost at Wilkes University in Wilkes Barre, PA. Dr. Harper also led a cross-functional team of faculty and administrators to launch the Pocono Education Center in Tannersville, PA., which offered numerous academic programs including Engineering Management, Nursing, and the Master of Business Administration. Dr. Harper was a coordinator of the university's strategic plan Vision 2015, where he played a central role in charting the university's strategic growth plan. Before joining Wilkes University, Dr. Harper was an Associate for Academic Affairs at the State Council for Higher Education of Virginia (SCHEV), which is the system administrative body of the sixteen 4-year institutions and twenty-three 2-year institutions in the Commonwealth of Virginia. Dr. Harper drafted both correspondence and policy guidance under the signature of the Governor of Virginia. In addition, Dr. Harper played a lead role in the assessment and accreditation processes at the system level, as well as serving as a liaison between SCHEV and multiple state-wide constituencies including the NASA space consortium. Dr. Harper was on the faculties of Christopher Newport University in Virginia as an Associate Professor of Communication Studies and as an Assistant Professor at California State University, San Bernardino. Dr. Harper is the author of over 15 scholarly articles, which span the fields of psychometrics, electronic communication, assessment, and budget and planning.

LEARN MORE ABOUT CSU-BAKERSFIELD:

Website: www.csub.edu/

Phone: 661-654-2782

Instagram: csubakersfield

Facebook: CSU_Bakersfield

Twitter: @CSUBakersfield

YouTube: CSU_Bakersfield

Welcome back to episode three of our education mini series! This episode John Duffield and Scott Hanson welcome Matt Guinn, the President of Bakersfield Christian High School as he explains how they focus on creating strong relationships with the families that attend their school. This means the families are not only more involved in their children's education but more involved in decision making. He also explains how they track common metrics like GPAs and college acceptance but their overall focus is preparing their students for AP Exams, College and even the military. He ends the episode with advice for returning parents as well as parents that have been considering the private school route.

The 2023-24 school year will mark Matt Guinn's second year as President of Bakersfield Christian High School (BCHS) and his 25th overall in education. Prior to his arrival at BCHS, Matt spent 23 years with the Kern High School District as a teacher, Dean of Students, Assistant Principal of Instruction, Director of Business, and Principal. He attended Biola University and graduated with a BS in Business-Marketing from CSUB. He then obtained a single subject teaching credential through CSUB and a Masters in Educational Administrative Leadership from Point Loma. His wife of 26 years, Audra, is a graduate of Community Christian and former employee of BCHS, and their two children Morgan and Kyle are both graduates of BCHS.

LEARN MORE ABOUT BAKERSFIELD CHRISTIAN HIGH SCHOOL:

Website: www.bakersfieldchristian.com/

Phone: 661-410-7000

Email: [email protected]

Address: 12775 Stockdale Hwy, Bakersfield, CA 93314

Instagram: bakersfieldchristian

Facebook: BakersfieldChristianHighSchool

Welcome back to episode two of our education mini series as Kyle Jones sits down with Jeremy Adams and Amanda Frank as they give us an in depth look into our local public schools. They discuss the pros and cons of schools starting at a later time as well as how to create change and where to start. Jeremy and Amanda express their concern for how connected students are to their phones and how distracting they can be. They both advise parents to be as involved as possible in their students' education as well as their personal lives. If you are having concerns about the new school year, tune into this week's episode!

Jeremy S. Adams is one of the most decorated educators in the state of California. In 2018, he was the first classroom teacher inducted into the California State University, Bakersfield, Hall of Fame. A graduate of Washington & Lee University and CSU Bakersfield, he has written on politics and education for the Los Angeles Times, Washington Post, Huffington Post, The Daily Caller, The American Conservative, New Discourses, The Daily Caller,, and many other outlets. He lives with his family in Bakersfield, California.

Amanda Frank is the Kern Education Pledge Coordinator at the Kern County Superintendent of Schools. She has a passion for serving the community and believes that education is the great equalizer. In addition to her work with the Kern Education Pledge, Mrs. Frank serves as a trustee on the Norris School Board. She is actively involved in numerous leadership organizations and committees including The Plank Foundation, the Kern County School Boards Association, CSUB Executive Advisory Council for the School of Arts and Humanities, Blue Zones Steering Committee, the Greater Bakersfield Chamber's Governmental Review Committee and is a past chair of the Leadership Bakersfield Advisory.

LEARN MORE ABOUT JEREMY ADAMS:

Website: https://bakersfield.kernhigh.org/

Email: [email protected]

Instagram: @jeremysadams1976

LEARN MORE ABOUT NORRIS SCHOOL DISTRICT:

Website: www.norris.k12.ca.us/

Phone: 661-387-7000

Address: 6940 Calloway Dr, Bakersfield, CA 93312

Steve Sanders currently serves as Chief of Staff for the Kern County Superintendent of Schools (KCSOS). In his role he provides direct support to the elected Kern County Superintendent of Schools, and he oversees the Communications Division for KCSOS and its educational television station KETN, in addition to overseeing the California Living Museum (CALM) and the Kern County Network for Children. Steve has worked for KCSOS since 1998.

Welcome to the first episode of our education mini series! Amanda DiGiacomo and Kyle Jones welcome Steve Sanders Chief of Staff of the Kern County Superintendent as he gave us a detailed overview of our local school districts. There are 46 local school districts here in Kern County and they discussed where and who to reach out to for resources and programs like CALM and Camp Keep. Steve was also able to explain the structure of the board of trustees and superintendents as well as their roles. They also touched on SALPA programs which were created for children with special needs. Steve left us with 4 tips: look up your districts LCAP (budget) and district page, attend local back to school night, meet your teachers and Principal, and read over the districts back to school packet given to all parents.

LEARN MORE ABOUT KERN COUNTY SUPERINTENDENT OF SCHOOLS:

Website: https://kern.org/

Phone: 661-636-4000 or 661-636-4130

Email: [email protected]

Instagram: kcsosofficial

Facebook: KCSOS

YouTube: @KETNTV

Twitter: @KCSOS

Family man Danny Hill is co-owner of Hill Broadcasting and is co-host of the Danny & Kait syndicated radio show. Danny & Kait have won Best of Bakersfield, Favorite in the Radio Personality category for 4 years in a row. Their show is currently on 11 radio stations in 6 states! Danny is married to Kait and they have five adorable children. Danny is also an accomplished wedding DJ, winner of the Kern County Bridal Association's Wedding DJ of the year and was featured on "Whose Wedding Is It Anyway" on TLC.

Derek Jeffery is the Vice President & General Manager for KGET-TV, Telemundo, and CW Bakersfield stations. As a native to Bakersfield, he attended local schooling before receiving an athletic scholarship to Utah State University. That is where he received his degree in Broadcast Journalism. He returned home to start his professional career at KGET-TV in 2004 as a non-paid weekend intern and ascended through the ranks being promoted to Vice President/General Manager in 2014. Mr. Jeffery is a voice, advocate, and staunch supporter of his hometown currently serving on several local non-profit boards and is the current City Chairman for the Greater Bakersfield Chamber of Commerce.

David Perkins started his sales and marketing career at Advanced Beverage as a sales manager while earning his Bachelor's degree in marketing. He then moved to Urners Furniture Store as their marketing director where he spent the next 10 years. During that time he always dreamt of owning his own business and armed with his love for community and writing he became a publisher at the Rio Bravo Publication. After two years he acquired the Seven Oaks Magazine which is now Greets Seven Oaks, and is celebrating 9 years as the publisher and owner.

Danielle Alcala is a big believer in community and got her start in marketing by working with local non profits. She has helped multiple organizations such as: Tiger Fight, JJ's Legacy, Teen Challenge, and many others with their fundraising by using her knowledge of social media and current trends. She is a current board member of ADAKC as well as the NOR Chamber. When she isn't working with her clients you can find her helping out at the Fox Theater or ice skating at Mechanics Bank.

Thank you for joining us for the final episode of our mini series on sales and marketing!!! Amanda DiGiacomo hosts a roundtable discussion with Danny Hill the President & CEO of Hill BroadCasting, David Perkins a publisher for Greet Seven Oaks, Danielle Alcala the owner of Alcala Solutions and Derek Jefferies the VP and General Manager for KGET-TV/Channel 17 News. They discuss the different types of platforms that are available for advertising such as TV, radio, magazine, and social media. They explain their sales programs and the current trends among each of their platforms and how beneficial they can be to a company.

LEARN MORE ABOUT DANNY HILL:

Website: https://djdannyhill.com/

Phone: 1-559-213-0173

Email: [email protected]

Instagram: djdannyhill

Facebook: Danny_Hill

Twitter: DJDannyHill

LEARN MORE ABOUT KGET:

Website: www.KGET.com

Phone: 661-283-1700

Email: [email protected]

Instagram: kgetnews

Facebook: KGET-TV_17_News

YouTube: KGET_News

Twitter: KGETNews

LEARN MORE ABOUT GREET SEVEN OAKS:

Website: www.strollmag.com/locations/seven-oaks-ca/

Email: [email protected]

Phone: 661-432-1223

Instagram: GreetSevenOaks

Facebook: Greet_Seven_Oaks

LEARN MORE ABOUT DANIELLE ALCALA:

Phone: 661-563-6271

Email: [email protected]

Instagram: danyellsk8

Facebook: Danielle_Alcala