In this episode, Michelle sits down with Alyssa Chang, a renowned expert in brain-based coaching and vision therapy with a unique journey towards embracing a holistic approach to health. Alyssa dives deep into the importance of our visual system in achieving optimal body function, the power of small steps in reaching our health goals, and the connection between our brain and our ability to improve posture.

They discuss: 

• The role of the brain in healing and the concept of "brain-based coaching" [11:47]
• The visual system’s connection to muscles and posture [14:59]
• How brain based movement can allow for a more intuitive and natural approach to movement and self-care [37:24]
• Overcoming exercise resistance through self awareness [44:15]
• The importance of approaching health and fitness goals with compassion and understanding [47:37]
• Using visualization to influence nervous system response [1:04:39]

This episode is sponsored by Veri. A continuous glucose monitor that provides personalized insights on what works best for our bodies and to really be able to quiet the diet. Get $30 with our code VSM-QUIETTHEDIET here.

Watch the episode on Youtube here

Alyssa’s Resources: 

https://coachalyssachang.com/ 

Better Expert 

Instagram: https://www.instagram.com/coachalyssachang/

Podcast Links: 

Quiet the Diet Podcast Page

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Episode Page (with full transcript!) 

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Work 1-on-1 with a functional Registered Dietitian at MSN LLC

8-Week Fitness & Nutrition Guide

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