This weeks guest is ex Professional Golfer, Jake Baldwin. Jake's sporting career started in a polar opposite sport to Golf however Golf was the one that stuck in the end. Injuries and finances stopped him in his pursuit for a long term career in the sport but he has rejuvenated his love for health and fitness since retiring. Listen in to hear an inside scoop on the road to Golf stardom, retiring and planning your health and fitness around a new born child. 

This episode has been recorded in accordance with the Governments COVID guidelines for podcast productions.

Join your host and an incredibly energetic, Chris Hunt as they discuss his journey from IT sales to the Royal Marines and again onto his coaching lifestyle that he now lives. This episode goes into "your why" and some home truths about health and fitness they might be tough to hear.

This was recorded via video call, we apologise in advance for any audio issues.

In this episode your host is joined by triple threat, Kathryn Buttle. Kathryn is a a young women with a wealth of experience and qualifications in Dance, Personal Training and Vinyasa Yoga. We talk about how Kathryn's mental health and selfless outlook is the main driver in her health and fitness journey. Listen in as Kathryn gives us the inside scoop on Yoga and also provides us with a Snack Corner first. 

This was recorded via video call, we apologise in advance for any audio issues.

In this episode your host is joined by Judo Olympian, Ben Fletcher. Ben has already competed at the 2016 games in Rio but his Tokyo games are at risk due to a serious injury. Listen in as Ben gives us an insight to what it's like to be an Olympian and the difficulties he has experienced recovering from a potentially career ending, injury.

This episode has been recorded in accordance with the Governments COVID guidelines for podcast productions.

In this episode your host is joined by influencer and business women, Lucy May Finnegan. Lucy went from working in a bank to running multiple businesses and making it on her own as an Influencer. They discuss in depth about regrets, taking that leap of faith and Curly Wurly's, all of which contribute to Lucy's lifestyle today. 

This episode was recorded via video call, we apologise for any audio issues in advance.

Join your host and special guest, Kane O'connor as they put discipline against motivation and talk about how injuries can effect you more than just physically. Kane is a seasoned personal trainer with a passion for rehabilitation, not to mention he is a black belt in Taekwondo, so these are not stories you want to be missing. 

This was recorded via video call, we apologise in advance for any audio issues. 

 In this episode your host is joined by football freestyler and Uefa Euro 2021 ambassador, Scott Penders AKA SP9 Football. Scott has worked with some huge names in football and arrived to where he is today, through adversity. With some small changes to Scotts nutrition, he saw some major changes in both his fitness and his confidence. 

This episode was recorded via video call, we apologise for any audio issues in advance. 

In this Episode Taylor is joined by mother of three and Bikini Pro, Aldine Preisner. Listen in to hear how Aldine found her way from beauty pageants to becoming a female focused personal trainer. Follow along as she talks about how she copes with having three children and manages her healthy lifestyle. As if that wasn't enough, we talk about the truths behind women and weight training in 2021.

Please note, this episode was recorded via video call so we apologise for any sound quality issues.