In this episode your host is joined by special guest and personal trainer, Phuong Tran. They discuss the sweeter things in life, a fateful introduction to health and fitness, how females fair in the industry as well as an introduction to Endometriosis for the host. 

This episode was recorded via video call, we apologise for any audio issues. 

Today your host is joined by tennis fanatic and businessman, Michael Fairburn. Listen in to find out how you can really find your passion,  some honest truths about starting your own business and the reality behind taking risks. 

This Podcast was recorded via zoom so we apologise for any audio issues, in advance. 

 In this Episode Taylor is joined by health and fitness journeyman, Omar Cofie. Listen in to hear Omar's erratic journey into sport  and how it's changed over the course of 15 years. The pair discuss how it's never too late to try and the difficulties involved in committing yourself to being the best at your hobby. 

Join your host and special guess, Andy Pike, as we go through CrossFit, a secret love and the brutal truth about why you never achieved your goals.

A straight talking Personal Trainer and business owner joins your host Taylor to discuss how you can try out any activity you like. With some surprising moments for the host and even a revelation for our special guest, Aaron Hopkins, does this sound like something you would like to miss?

In this episode your host is joined by former World GB Powerlifter, Amrik Mehta. This episode see's the pair go through Amrik's path into powerlifting and how his dedication to the sport lead him to losing his love for health and fitness all together. 

This episode was recorded outside due to Covid restrictions, we apologise for any audio issues. 

In this episode your host welcomes special guest Sam Knowles. Sam is a personal trainer with a wealth of experience and a unique outlook on how personal trainers should be viewed. Listen in to gain some great advice on how to find your ideal trainer, for the best value. 

Listen in to our first ever episode as we are joined by two friends of the brand. Jamie Goldstein, personal trainer and Dan George, physiotherapist in training, take us through what it's really like to start something from scratch.

Please note this episode was recorded over Zoom due to government restrictions, we apologise for any audio issues.