Oura CEO, Harpreet Rai, joins us to talk about personalized wellness insights. How can you use data to inform your fitness, nutrition, longevity and overall health decisions? Oura uses advanced sensor technology to track your HRV, heart rate, activities, sleep stages and temperature all in a ring. We discuss the importance of sleep - especially REM and SWS (deep sleep). Harpreet also talks about the wearable's new automatic activity detection.