This episode provides simple ways in how to learn to live again even when you are facing depression.

This meditation is designed to help remove negativity, overcome past manipulation, control, mistreatment, and helps to build a positive future filled with confidence and achievable dreams.

This episode helps people to understand that is possible to move on from negativity, shame, guilt and or insecurities. It is a journey of a powerful choice that involves embracing one’s imperfections and celebrating small wins.

This is meditation that is a bridge, connection leading to personal peace and transformation.

Reclaiming Yourself

This episode looks into challenges, many of face when we feel outdated and overwhelmed by problems and stressed beyond limits. It provides actionable steps to help you to reset and rise above.

This podcast episode brings a short introduction into depression, provides overview of how to manage emotional suffering and reclaiming your strength..

Building self, believing in self, unpacking and loving

This meditation helps to build a bridge of communication between partners. It shows how to respond positively when communicating.

This episode dwells into different dynamics of relationships, describing the importance of communication..

This podcast episode brings understanding how rejection is not the end of our journey, but new start. The episode explores rejection through different steps- understanding its core, perspective, looking for successful ways to build self stronger and better..