Smart scales. Detox teas. DNA-based diets. They all sound promising... but none of them are making a dent. 

In this episode, we break down the most overrated fitness products people are still buying and why they’re more distraction than solution. 

(03:22) Why smart scales do more harm than good
(08:00) The problem with metabolism trackers
(10:30) Detox teas, laxatives, and other fake wellness
(15:25) DNA diets 

Ready to take the next step with us? Get more info on our Alta360 program here - https://altaforlife.com/alta360application

Order a comprehensive functional lab here - https://app.altaforlife.com/labsoverview

(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)

Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2

to get a step by step plan to feel less stuck

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The right words at the right time can genuinely change your life. Or at least your perspective. In this episode, we each bring quotes that have shaped how we think, coach, and live.

We explore how the mindset behind these quotes can improve your health, habits, and confidence.

(03:03) When helping others goes too far
 (05:53) The truth about motivation and discipline
 (09:52) A better way to think about “progress”
 (12:00) The real reason mindset matters
 (17:55) Ownership without blame

Ready to take the next step with us? Get more info on our Alta360 program here - https://altaforlife.com/alta360application

Order a comprehensive functional lab here - https://app.altaforlife.com/labsoverview

(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)

Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2

to get a step by step plan to feel less stuck

Follow Andrew https://www.instagram.com/andrewhayeslife/

Follow Kat https://www.instagram.com/katbestwellness/

We bet you didn't think we'd cover this topic. Fear isn’t always dramatic. In this episode, we explore how fear shows up in fitness, nutrition, and everyday life, and how to move through it without needing to be fearless. 

From gym anxiety to food choices, we unpack how fear quietly holds you back and what to do about it.

 (01:00) Real-life fears: Andrew and Kat joke about their biggest fear

(04:36) Can you recognize your fear? Which ones are holding you back?

(17:35) Unrealized fears - people-pleasing, and self-compassion

Ready to take the next step with us? Get more info on our Alta360 program here - https://altaforlife.com/alta360application

Order a comprehensive functional lab here - https://app.altaforlife.com/labsoverview

(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)

Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2

to get a step by step plan to feel less stuck

Follow Andrew https://www.instagram.com/andrewhayeslife/

Follow Kat https://www.instagram.com/katbestwellness/

We are realistic coaches and we know - motivation isn’t always there.

Whether you’re busy, hungover, low energy, or just not in the mood… this episode is for you.

We share practical tips for how to stay consistent even on the days you don't want to show up.

(00:43) Kat and Andrew's go-to workouts when energy is low
 (04:16) Movement before mood
 (07:41) Group fitness hacks for lazy days
 (09:20) The #1 limiting belief we hear
 (11:02) Final strategy - pick 1 thing

Ready to take the next step with us? Get more info on our Alta360 program here - https://altaforlife.com/alta360application

Order a comprehensive functional lab here - https://app.altaforlife.com/labsoverview

(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)

Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2

to get a step by step plan to feel less stuck

Follow Andrew https://www.instagram.com/andrewhayeslife/

Follow Kat https://www.instagram.com/katbestwellness/

If you’re reading this, it means you have likely cleaned up your habits, started feeling better, maybe even lost some weight. So now you’re thinking… “How do I get my spouse (or parent, or friend) to do the same?”

(03:30) – The #1 mistake people make when trying to help a loved one get healthy

(05:00) – Why “just trying to be helpful” can actually push them away

(07:45) – A better way to influence without nagging, coaching, or judging

(16:30) – A simple mindset shift that can protect your relationship while planting the right seeds

Ready to take the next step with us? Get more info on our Alta360 program here - https://altaforlife.com/alta360application

Order a comprehensive functional lab here - https://app.altaforlife.com/labsoverview

(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)

Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2

to get a step by step plan to feel less stuck

Follow Andrew https://www.instagram.com/andrewhayeslife/

Follow Kat https://www.instagram.com/katbestwellness/

How confidence, self-worth, and limiting beliefs shape your ability to stay consistent, take action, and trust the process. 

This is one of the few times a year we have a guest on. Micky was Andrew's coach several years ago and also a member of our program. She will help you shift your mindset to leave diet culture behind for good. 

Want our worksheet? Make a copy of this worksheet for yourself 

Want more from Micky? Find her here: 

https://www.theelevateway.co/

https://www.instagram.com/the_elevate_way/

https://www.linkedin.com/in/mickykerwick/

(00:00) Kat, Andrew and Micky reflect on cringeworthy old beliefs about fitness and self-punishment

(06:43) How wins/losses are often misinterpreted and why context matters

(12:50) Self worth vs. confidence

(18:08) How knowing your values helps you stay aligned and make better decisions

Ready to take the next step with us? Get more info on our Alta360 program here - https://altaforlife.com/alta360application

Order a comprehensive functional lab here - https://app.altaforlife.com/labsoverview

(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)

Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2

to get a step by step plan to feel less stuck

Follow Andrew https://www.instagram.com/andrewhayeslife/

Follow Kat https://www.instagram.com/katbestwellness/

Struggling with the scale? In this episode, Kat and Andrew unpack why that number fluctuates, what it actually means about your health, and how to stop letting it mess with your head.

Want help understanding scale fluctuations? Download this guide

[00:00] Kat and Andrew kick off with a travel story that surprisingly mirrors how we view the scale... and why a number isn’t always what it seems.

[02:10] They dive into the pros of using the scale, including awareness of long-term trends, weight maintenance, and catching subtle changes early.

[06:43] How scale fluctuations reveal patterns like inflammation, food sensitivities, and overtraining

[14:55] Cons of scale use, including emotional spirals, body image issues, and why the number alone never tells the full story of your health.

Ready to take the next step with us? Get more info on our Alta360 program here - https://altaforlife.com/alta360application

Order a comprehensive functional lab here - https://app.altaforlife.com/labsoverview

(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)

Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2

to get a step by step plan to feel less stuck

Follow Andrew https://www.instagram.com/andrewhayeslife/

Follow Kat https://www.instagram.com/katbestwellness/

Are you trying to lose weight, or eat healthier, but find dining out throws everything off? You’re not alone. Restaurant meals are packed with sneaky calories and oversized portions. With a few smart tweaks you can enjoy your meals out without the side of regret.

(00:14) Kat and Andrew chat their favorite cuisines and dining preferences

(02:06) Mindful Drinking and Beverage Choices

(04:16) Portion Sizes, Toppings, & Common Restaurant Traps

(09:37) How to Handle Fried Foods, Desserts, & Making Healthier Choices

Ready to take the next step with us? Get more info on our Alta360 program here - https://altaforlife.com/alta360application

Order a comprehensive functional lab here - https://app.altaforlife.com/labsoverview

(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)

Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2

to get a step by step plan to feel less stuck

Follow Andrew https://www.instagram.com/andrewhayeslife/

Follow Kat https://www.instagram.com/katbestwellness/

For the first “summer short” of the year, Kat and Andrew break down simple, realistic travel hacks to help you stay on track with your nutrition goals (without stress, guilt, or skipping the fun)

(00:01) Andrew and Kat share their favorite ways to treat themselves when traveling

(02:16) How to Avoid Travel Food Anxiety

(04:54) Grocery Delivery & Airport Hacks That Actually Work

(08:48) The Protein Problem on the Road (and How to Solve It)

(17:44) Know When to Stick to Habits vs. When to Indulge

Ready to take the next step with us? Get more info on our Alta360 program here - https://altaforlife.com/alta360application

Order a comprehensive functional lab here - https://app.altaforlife.com/labsoverview

(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)

Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2

to get a step by step plan to feel less stuck

Follow Andrew https://www.instagram.com/andrewhayeslife/

Follow Kat https://www.instagram.com/katbestwellness/

In this episode, we give you the final answer to one of the most asked questions - "what supplements should I be taking?"

We get into the importance of quality, bioavailability, and how to make informed choices to find what works for you.

(00:01) Kat and Andrew discuss the crazy claims they see on product labels 

(02:48) Understanding the Supplement Industry

(08:57) Quality and Bioavailability of Supplements

(18:00) Top Recommended Supplements for Your Health

(48:10) Honorable Mentions: Other Essential Supplements

Ready to take the next step with us? Get more info on our Alta360 program here - https://altaforlife.com/alta360application

Order a comprehensive functional lab here - https://app.altaforlife.com/labsoverview

(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)

Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2

to get a step by step plan to feel less stuck

Follow Andrew https://www.instagram.com/andrewhayeslife/

Follow Kat https://www.instagram.com/katbestwellness/