Kat may "look the part" today but she's been on a decade long journey herself, struggling with everything from body image to disordered eating to hormone dysregulation. 

She looks back on her journey and shares 5 lessons that can help you be healthy and stay healthy forever. 

(0:08) Andrew and Kat talk first impressions and how quickly people are to judge. 

(3:50) Kat's 5 lessons, what they mean for you, and what to do next. 

Want more from Kat? Join our AltaLife community in the link below to get access to our upcoming trainings and challenges. For free. 

Ready to take the next step with us? Get more info on our Alta360 program here - https://altaforlife.com/alta360application

Order a comprehensive functional lab here - https://app.altaforlife.com/labsoverview

(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)

Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2

to get a step by step plan to feel less stuck

Follow Andrew https://www.instagram.com/andrewhayeslife/

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Stop letting unhealthy people with 6-packs tell you what being fit means. Here are the real ways to know

(0:13) Andrew and Kat discuss the absurdity of the Presidential Fitness Test and their least favorite parts of it. 

(2:24) Making sense of all the conflicting information out there that try to define fitness

(3:50) Biomarkers

(7:48) Morning/day indicators 

(12:35) Acceptance/Pride

(17:48) Seeing and Measuring Improvement

(22:24) Minimum fitness tests (revamped President Fitness Test!)

Want more help? Click the link below to go to our website and book a free consultation. 

Ready to take the next step with us? Get more info on our Alta360 program here - https://altaforlife.com/alta360application

Order a comprehensive functional lab here - https://app.altaforlife.com/labsoverview

(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)

Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2

to get a step by step plan to feel less stuck

Follow Andrew https://www.instagram.com/andrewhayeslife/

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(0:08) Kat and Andrew revisit their first interaction/first impressions of each other. 

(4:50) How to incorporate these larger lessons vs. building bite-sized habits

(6:45) Number 1 - The correlation between your job and your health 

(12:57) Number 2  - The little-known impacts of your diet 

(17:16) Number 3 - Re-prioritization 

(25:25) Number 4 - Everyone is faking it!

(31:01) Number 5 - The one action all smart people have in common

(39:51) How you can take action today based on these lessons

Ready to take the next step with us? Get more info on our Alta360 program here - https://altaforlife.com/alta360application

Order a comprehensive functional lab here - https://app.altaforlife.com/labsoverview

(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)

Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2

to get a step by step plan to feel less stuck

Follow Andrew https://www.instagram.com/andrewhayeslife/

Follow Kat https://www.instagram.com/katbestwellness/

In this episode, Kat and Andrew are joined by Lauren Kelly, registered dietitian and mom of two. 

If you want more on this topic, come to our free training. 

The first 50 people to register will receive an invite to a live training session with Lauren, a replay of the training, and a comprehensive guide featuring all of Lauren's favorite tips, a snack list, and more. Sign up here - Beyond Beige: Training for Picky Eaters.

(0:19) Kat, Andrew, and Lauren discuss the foods they don't eat even as adults

(05:05) Why building healthy habits is so important with kids (and it's not too late to start)

(12:19) Lauren's top 10 tips for navigating picky eaters and building healthy habits 

(35:00) How to get more tips and how to access our live training on this topic

Ready to take the next step with us? Get more info on our Alta360 program here - https://altaforlife.com/alta360application

Order a comprehensive functional lab here - https://app.altaforlife.com/labsoverview

(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)

Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2

to get a step by step plan to feel less stuck

Follow Andrew https://www.instagram.com/andrewhayeslife/

Follow Kat https://www.instagram.com/katbestwellness/

(0:16) Kat and Andrew tell their personal crazy experiences with specific OTC medications.

(2:55) Why Kat and Andrew are covering this topic even though they're not doctors or pharmacists. And why you should trust them. 

(4:05) The importance of addressing the root cause.

(6:00) Number 1 - NSAIDs a.k.a. Advil/Motrin/Aleve and what to do instead

(19:05) Number 2 - PPIs a.k.a. Prilosec, Nexium, Prevacid and other medications for acid reflux. And what to do instead. 

Ready to take the next step with us? Get more info on our Alta360 program here - https://altaforlife.com/alta360application

Order a comprehensive functional lab here - https://app.altaforlife.com/labsoverview

(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)

Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2

to get a step by step plan to feel less stuck

Follow Andrew https://www.instagram.com/andrewhayeslife/

Follow Kat https://www.instagram.com/katbestwellness/

Want help with this? Our 30 days strength challenge launches Feb 18th. You get stronger in 30 days or your money back. Nutrition guidance, weight programming, and unlimited coaching, all in our easy to use app. DM either Andrew or Kat the word "challenge" or click the link in our bios. 

All for the cost of less than one session with a personal trainer. 

(:50) Kat and Andrew discuss their least favorite exercises in the gym. 

(5:07) Step 1 - the most important step - is this even right for you? And what's your goal?

(16:30) Step 2 - Finding time to do this. 

(18:38) Step 3 - Maximizing your minimal time during your workout to actually get stronger/build muscle

(23:30) Exactly how hard you need to push yourself without hurting yourself. 

(29:20) Step 4 - The two nutrition elements you need to focus on to actually build muscle. 

(33:35) Step 5 - Growing your muscles at night

(34:38) Step 6 - Being well-rounded with weak points and trigger points

Ready to take the next step with us? Get more info on our Alta360 program here - https://altaforlife.com/alta360application

Order a comprehensive functional lab here - https://app.altaforlife.com/labsoverview

(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)

Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2

to get a step by step plan to feel less stuck

Follow Andrew https://www.instagram.com/andrewhayeslife/

Follow Kat https://www.instagram.com/katbestwellness/

Sleep is something you know you can improve, but how? Andrew and Kat break it down to simple terms so you can fix your habits for good. 

(0:14) Andrew and Kat discuss their shared discovery of the benefits mouth taping
(3:50) The wellness triangle - how all 3 can help unlock your goals 
(5:40) 2 sleep hacks that will fix your poor sleep now
(11:00) Sleep anxiety and catastrophizing - how to prevent it
(15:00) When to drink alcohol, if you like to, so it disrupts your sleep less
(17:37) Top lifestyle tips for throughout the day to improve your sleep for good 
(25:00) What to do if you're hungry at night or in the middle of the night

Ready to take the next step with us? Get more info on our Alta360 program here - https://altaforlife.com/alta360application

Order a comprehensive functional lab here - https://app.altaforlife.com/labsoverview

(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)

Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2

to get a step by step plan to feel less stuck

Follow Andrew https://www.instagram.com/andrewhayeslife/

Follow Kat https://www.instagram.com/katbestwellness/

Everyone is afraid to say this but we are not - Your partner is the reason you’re not seeing results.

We'll break down why this is and how you can fix it. 

• (0:05) Andrew and Kat talk about their ideal date
• (3:08) - Why this is overlooked by most people but shouldn’t be
• (10:10) - The top habits you need to align with your partner and make real progress that lasts forever 

Ready to take the next step with us? Get more info on our Alta360 program here - https://altaforlife.com/alta360application

Order a comprehensive functional lab here - https://app.altaforlife.com/labsoverview

(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)

Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2

to get a step by step plan to feel less stuck

Follow Andrew https://www.instagram.com/andrewhayeslife/

Follow Kat https://www.instagram.com/katbestwellness/

Shang retired early from the corporate world as a multi-millionaire. She finished saving for retirement at age 31. 

Since then, she's built her own business, become a mom, and improved her health. She is an incredible human who shares a ton of great tips on this episode around money, health, and achieving success in anything you do. 

Shang's book is available for purchase anywhere books are sold, including Amazon. It's called Wealth is a Mindset: Change Your Mind, Change Your Money

Link to purchase Shang's book: https://www.amazon.com/Wealth-Mindset-Change-Your-Money/dp/B0D94QCZL6

(0:45) Shang gives her backstory, how she retired early, and what she is doing now
(5:34) Where Shang started on her health journey, how she decided it was time to change, and what she did to improve 
(08:00) Shang's advice for people who are too buy to exercise
(11:20) Nutrition and fitness is personal. How to find what works for you. 
(15:30) Tips for balancing investing in your health without going broke. And advice for how to embrace change. 
(19:50) The best steps you can take to improve your finances. 
(26:00) How her book is different than any other personal finance book, and why you need it. 

Ready to take the next step with us? Get more info on our Alta360 program here - https://altaforlife.com/alta360application

Order a comprehensive functional lab here - https://app.altaforlife.com/labsoverview

(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)

Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2

to get a step by step plan to feel less stuck

Follow Andrew https://www.instagram.com/andrewhayeslife/

Follow Kat https://www.instagram.com/katbestwellness/

You know you need to drink water and eat protein. But there's more to the story. These 5 habits are truly transformative. 
(0:10) Andrew and Kat talk about their New Year Resolutions (and how to make good ones)
(4:15) Review of the habits you should already be doing
(6:07) The 5 habits, how to do them right, and why they're important

Five Habits in Review:

• Photos
• Fiber
• Food + Coffee
• Clean Out
• Family Meeting

Message the word "challenge" to Andrew or Kat on Instagram to get more info on the challenge and save your spot

Ready to take the next step with us? Get more info on our Alta360 program here - https://altaforlife.com/alta360application

Order a comprehensive functional lab here - https://app.altaforlife.com/labsoverview

(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)

Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2

to get a step by step plan to feel less stuck

Follow Andrew https://www.instagram.com/andrewhayeslife/

Follow Kat https://www.instagram.com/katbestwellness/