If you’re reading this, it means you have likely cleaned up your habits, started feeling better, maybe even lost some weight. So now you’re thinking… “How do I get my spouse (or parent, or friend) to do the same?”

(03:30) – The #1 mistake people make when trying to help a loved one get healthy

(05:00) – Why “just trying to be helpful” can actually push them away

(07:45) – A better way to influence without nagging, coaching, or judging

(16:30) – A simple mindset shift that can protect your relationship while planting the right seeds

Ready to make sense of your symptoms and hit your goals for life? Get more info on our Alta360 program here - https://altaforlife.com/alta360application

Order a comprehensive functional lab here - https://app.altaforlife.com/labsoverview

(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)

Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2

to get a step by step plan to feel less stuck

Follow Andrew https://www.instagram.com/andrewhayeslife/

Follow Kat https://www.instagram.com/katbestwellness/

How confidence, self-worth, and limiting beliefs shape your ability to stay consistent, take action, and trust the process. 

This is one of the few times a year we have a guest on. Micky was Andrew's coach several years ago and also a member of our program. She will help you shift your mindset to leave diet culture behind for good. 

Want our worksheet? Make a copy of this worksheet for yourself 

Want more from Micky? Find her here: 

https://www.theelevateway.co/

https://www.instagram.com/the_elevate_way/

https://www.linkedin.com/in/mickykerwick/

(00:00) Kat, Andrew and Micky reflect on cringeworthy old beliefs about fitness and self-punishment

(06:43) How wins/losses are often misinterpreted and why context matters

(12:50) Self worth vs. confidence

(18:08) How knowing your values helps you stay aligned and make better decisions

Ready to make sense of your symptoms and hit your goals for life? Get more info on our Alta360 program here - https://altaforlife.com/alta360application

Order a comprehensive functional lab here - https://app.altaforlife.com/labsoverview

(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)

Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2

to get a step by step plan to feel less stuck

Follow Andrew https://www.instagram.com/andrewhayeslife/

Follow Kat https://www.instagram.com/katbestwellness/

Struggling with the scale? In this episode, Kat and Andrew unpack why that number fluctuates, what it actually means about your health, and how to stop letting it mess with your head.

Want help understanding scale fluctuations? Download this guide

[00:00] Kat and Andrew kick off with a travel story that surprisingly mirrors how we view the scale... and why a number isn’t always what it seems.

[02:10] They dive into the pros of using the scale, including awareness of long-term trends, weight maintenance, and catching subtle changes early.

[06:43] How scale fluctuations reveal patterns like inflammation, food sensitivities, and overtraining

[14:55] Cons of scale use, including emotional spirals, body image issues, and why the number alone never tells the full story of your health.

Ready to make sense of your symptoms and hit your goals for life? Get more info on our Alta360 program here - https://altaforlife.com/alta360application

Order a comprehensive functional lab here - https://app.altaforlife.com/labsoverview

(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)

Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2

to get a step by step plan to feel less stuck

Follow Andrew https://www.instagram.com/andrewhayeslife/

Follow Kat https://www.instagram.com/katbestwellness/

Are you trying to lose weight, or eat healthier, but find dining out throws everything off? You’re not alone. Restaurant meals are packed with sneaky calories and oversized portions. With a few smart tweaks you can enjoy your meals out without the side of regret.

(00:14) Kat and Andrew chat their favorite cuisines and dining preferences

(02:06) Mindful Drinking and Beverage Choices

(04:16) Portion Sizes, Toppings, & Common Restaurant Traps

(09:37) How to Handle Fried Foods, Desserts, & Making Healthier Choices

Ready to make sense of your symptoms and hit your goals for life? Get more info on our Alta360 program here - https://altaforlife.com/alta360application

Order a comprehensive functional lab here - https://app.altaforlife.com/labsoverview

(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)

Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2

to get a step by step plan to feel less stuck

Follow Andrew https://www.instagram.com/andrewhayeslife/

Follow Kat https://www.instagram.com/katbestwellness/

For the first “summer short” of the year, Kat and Andrew break down simple, realistic travel hacks to help you stay on track with your nutrition goals (without stress, guilt, or skipping the fun)

(00:01) Andrew and Kat share their favorite ways to treat themselves when traveling

(02:16) How to Avoid Travel Food Anxiety

(04:54) Grocery Delivery & Airport Hacks That Actually Work

(08:48) The Protein Problem on the Road (and How to Solve It)

(17:44) Know When to Stick to Habits vs. When to Indulge

Ready to make sense of your symptoms and hit your goals for life? Get more info on our Alta360 program here - https://altaforlife.com/alta360application

Order a comprehensive functional lab here - https://app.altaforlife.com/labsoverview

(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)

Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2

to get a step by step plan to feel less stuck

Follow Andrew https://www.instagram.com/andrewhayeslife/

Follow Kat https://www.instagram.com/katbestwellness/

In this episode, we give you the final answer to one of the most asked questions - "what supplements should I be taking?"

We get into the importance of quality, bioavailability, and how to make informed choices to find what works for you.

(00:01) Kat and Andrew discuss the crazy claims they see on product labels 

(02:48) Understanding the Supplement Industry

(08:57) Quality and Bioavailability of Supplements

(18:00) Top Recommended Supplements for Your Health

(48:10) Honorable Mentions: Other Essential Supplements

Ready to make sense of your symptoms and hit your goals for life? Get more info on our Alta360 program here - https://altaforlife.com/alta360application

Order a comprehensive functional lab here - https://app.altaforlife.com/labsoverview

(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)

Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2

to get a step by step plan to feel less stuck

Follow Andrew https://www.instagram.com/andrewhayeslife/

Follow Kat https://www.instagram.com/katbestwellness/

Are you confused about who to trust with your nutrition? Should you consult dietitian, a nutritionist, or a functional medicine doc? We break down what each one really does and how to know which is right for you.

0:01 – Bad Nutrition Advice Kat and Andrew have Heard

3:45 – Dietitian vs Nutritionist vs Functional Medicine Doctor

18:00 – Who Should Not Hire a Nutrition Coach

22:00 – What a Good Nutrition Coach Actually Does

41:00 – When to Know You're Ready for a Coach

Ready to make sense of your symptoms and hit your goals for life? Get more info on our Alta360 program here - https://altaforlife.com/alta360application

Order a comprehensive functional lab here - https://app.altaforlife.com/labsoverview

(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)

Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2

to get a step by step plan to feel less stuck

Follow Andrew https://www.instagram.com/andrewhayeslife/

Follow Kat https://www.instagram.com/katbestwellness/

If you’ve ever felt tired, bloated, anxious, or stuck in a body that won’t change no matter what you do - this episode uncovers the invisible force sabotaging your health: chronic inflammation. Kat and Andrew cover what it is and exactly what to do about it.

(00:01) Kat and Andrew’s personal stories reveal how acute inflammation shows up in unexpected and painful ways… from skydiving accidents to joint injuries.

(05:33) What is inflammation? Acute vs. chronic, and why it’s important to know this

(11:15) The wide ranging symptoms of inflammation

(13:11) The root causes of inflammation

(25:03) Actionable strategies to reduce inflammation

Ready to make sense of your symptoms and hit your goals for life? Get more info on our Alta360 program here - https://altaforlife.com/alta360application

Order a comprehensive functional lab here - https://app.altaforlife.com/labsoverview

(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)

Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2

to get a step by step plan to feel less stuck

Follow Andrew https://www.instagram.com/andrewhayeslife/

Follow Kat https://www.instagram.com/katbestwellness/

Ladies - are you tired of the men in your life getting results in half the time, with a fraction of the effort?

Men - are you avoiding listening to this episode altogether and someone sent it to you? Probably! 

Until we all understand our own bodies, and each other, the results won't come. 

SCHOLARSHIP APPLICATION LINK HERE - https://altaforlife.com/scholarship2025

(0:46) – Andrew and Kat dive into gender differences in gym culture.

(06:15) – Lack of Research and why women have higher body fat needs and greater challenges with fat loss.

(14:44) – Hormonal differences - food cravings, weight changes, and mood.

(23:01) – Societal differences - asking for help and more

(33:21) – Parents - know this!

Ready to make sense of your symptoms and hit your goals for life? Get more info on our Alta360 program here - https://altaforlife.com/alta360application

Order a comprehensive functional lab here - https://app.altaforlife.com/labsoverview

(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)

Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2

to get a step by step plan to feel less stuck

Follow Andrew https://www.instagram.com/andrewhayeslife/

Follow Kat https://www.instagram.com/katbestwellness/

Do you still think eating eggs will give you heart disease? Or do you still hear from your family members that red meat is bad for you? Let's set the record straight. Finally. 

(0:01) Andrew and Kat discuss biggest myths they believed

(03:17) Cholesterol Basics

(05:42) The History of Cholesterol Fear

(17:06) Functional vs. Traditional Medicine

(21:42) What Causes High Cholesterol (Beyond Food)

(31:30) Natural Ways to Lower Cholesterol

(37:45) Statins: Pros and Cons

Ready to make sense of your symptoms and hit your goals for life? Get more info on our Alta360 program here - https://altaforlife.com/alta360application

Order a comprehensive functional lab here - https://app.altaforlife.com/labsoverview

(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)

Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2

to get a step by step plan to feel less stuck

Follow Andrew https://www.instagram.com/andrewhayeslife/

Follow Kat https://www.instagram.com/katbestwellness/