Studies show that close to 30% of people gain at least 6 pounds this holiday season. Here's how to enjoy yourself without completely losing progress towards your goals
(:10) Kat and Andrew give their hot take on their least favorite holiday meals
(3:30) Why the holidays are so hard for people. What you need to know. 
(5:55) Example of a good plan vs. a bad plan. 
(9:20) 4 tactics you can use as your holiday plan 

Ready to take the next step with us? Get more info on our Alta360 program here - https://altaforlife.com/alta360application

Order a comprehensive functional lab here - https://app.altaforlife.com/labsoverview

(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)

Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2

to get a step by step plan to feel less stuck

Follow Andrew https://www.instagram.com/andrewhayeslife/

Follow Kat https://www.instagram.com/katbestwellness/

Worried about how to have a healthy (and stress free) Thanksgiving? Kat and Andrew have you covered!

(:10) Kat and Andrew discuss their family traditions and challenges

(5:55) The right and wrong way to create your own boundary

(11:00) Top tips for creating your boundaries with friends and families

(19:10) Level 2 boundary setting - challenging someone back

(22:00) Two alternatives to setting boundaries to keep you on track to hit your goals

Want our guide to setting strong boundaries? Visit our Skool community linked below.

**Note - this episode was originally recorded this summer but we decided to release it for the holidays instead, so you may hear one or two references to the summer season. 

Ready to take the next step with us? Get more info on our Alta360 program here - https://altaforlife.com/alta360application

Order a comprehensive functional lab here - https://app.altaforlife.com/labsoverview

(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)

Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2

to get a step by step plan to feel less stuck

Follow Andrew https://www.instagram.com/andrewhayeslife/

Follow Kat https://www.instagram.com/katbestwellness/

Kat and Andrew bring the heat on this episode (pun intended?) with tons of tips for feeling your absolute best this winter. Seasonal Affective Disorder is very real but you can beat it. 

• (:10) Kat and Andrew discuss their favorite seasonal activities
• (2:50) Sunlight’s role in SAD
• (3:30) Important mindset with SAD - symptom not a disease
• (7:30) The different factors that contribute to SAD and top tips for feeling happier in the winter
• (13:20) The role of melatonin hormone in SAD and the dangers of this
• (25:00) The importance of Vitamin D, how to get more of it from lifestyle and food

Ready to take the next step with us? Get more info on our Alta360 program here - https://altaforlife.com/alta360application

Order a comprehensive functional lab here - https://app.altaforlife.com/labsoverview

(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)

Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2

to get a step by step plan to feel less stuck

Follow Andrew https://www.instagram.com/andrewhayeslife/

Follow Kat https://www.instagram.com/katbestwellness/

You have heard to eat more protein... but HOW? 

In this episode Kat and Andrew break down the top ways to get more protein in your diet without disrupting the rest of your life.

(:14) Kat and Andrew discuss their favorite protein bars
(5:25) How being a vegetarian can impact your protein goals
(7:55) Understanding the differences in protein quality, which is often overlooked
(12:20) 5 habits for hitting your protein goal every day (including important details for eating meat, vegetarian, and supplements)

Ready to take the next step with us? Get more info on our Alta360 program here - https://altaforlife.com/alta360application

Order a comprehensive functional lab here - https://app.altaforlife.com/labsoverview

(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)

Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2

to get a step by step plan to feel less stuck

Follow Andrew https://www.instagram.com/andrewhayeslife/

Follow Kat https://www.instagram.com/katbestwellness/

Kat shares her story that led her to advocate for women's health everywhere (that is very relatable to most women)
(10:00) How to find the balance of lifestyle/diet and medical intervention
(14:45) Most noticeable symptoms of hormonal imbalances
(27:45) The top habits you need to help with healthy hormones

Ready to take the next step with us? Get more info on our Alta360 program here - https://altaforlife.com/alta360application

Order a comprehensive functional lab here - https://app.altaforlife.com/labsoverview

(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)

Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2

to get a step by step plan to feel less stuck

Follow Andrew https://www.instagram.com/andrewhayeslife/

Follow Kat https://www.instagram.com/katbestwellness/

Kat and Andrew share the same secrets they give their clients for grocery shopping when busy, and on a budget, to improve your health.(:10) Kat and Andrew discuss their least favorite things about the grocery store
(4:45) How to stock up on healthy foods without even going to the grocery store (subscriptions, co-ops)
(9:05) Top 5 things you must shop for every time you go to the store
(16:00) What to stock up on as your "emergency fund" when you can't cook
(18:00) How to identify what is truly healthy vs. not when at the store
(22:40) Top snacks for adults and kids to buy (and getting them at a discount)
(25:25) The most overlooked thing you're not buying - flavor

Ready to take the next step with us? Get more info on our Alta360 program here - https://altaforlife.com/alta360application

Order a comprehensive functional lab here - https://app.altaforlife.com/labsoverview

(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)

Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2

to get a step by step plan to feel less stuck

Follow Andrew https://www.instagram.com/andrewhayeslife/

Follow Kat https://www.instagram.com/katbestwellness/

Kat and Andrew talk through the top strategies they give their clients for losing weight and maintaining good health while still drinking alcohol.
(:20) Kat and Andrew talk about their personal relationships with alcohol
(9:14) Tips for reducing your alcohol consumption overall
(13:46) How alcohol affects your metabolism and ability to lose weight
(16:50) How to properly log alcohol for weight loss if you're logging your food
(21:05) Top strategies for staying fit while drinking alcohol

Ready to take the next step with us? Get more info on our Alta360 program here - https://altaforlife.com/alta360application

Order a comprehensive functional lab here - https://app.altaforlife.com/labsoverview

(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)

Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2

to get a step by step plan to feel less stuck

Follow Andrew https://www.instagram.com/andrewhayeslife/

Follow Kat https://www.instagram.com/katbestwellness/