Kat shares her story that led her to advocate for women's health everywhere (that is very relatable to most women)
(10:00) How to find the balance of lifestyle/diet and medical intervention
(14:45) Most noticeable symptoms of hormonal imbalances
(27:45) The top habits you need to help with healthy hormones

Ready to make sense of your symptoms and hit your goals for life? Get more info on our Alta360 program here - https://altaforlife.com/alta360application

Order a comprehensive functional lab here - https://app.altaforlife.com/labsoverview

(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)

Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2

to get a step by step plan to feel less stuck

Follow Andrew https://www.instagram.com/andrewhayeslife/

Follow Kat https://www.instagram.com/katbestwellness/

Kat and Andrew share the same secrets they give their clients for grocery shopping when busy, and on a budget, to improve your health.(:10) Kat and Andrew discuss their least favorite things about the grocery store
(4:45) How to stock up on healthy foods without even going to the grocery store (subscriptions, co-ops)
(9:05) Top 5 things you must shop for every time you go to the store
(16:00) What to stock up on as your "emergency fund" when you can't cook
(18:00) How to identify what is truly healthy vs. not when at the store
(22:40) Top snacks for adults and kids to buy (and getting them at a discount)
(25:25) The most overlooked thing you're not buying - flavor

Ready to make sense of your symptoms and hit your goals for life? Get more info on our Alta360 program here - https://altaforlife.com/alta360application

Order a comprehensive functional lab here - https://app.altaforlife.com/labsoverview

(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)

Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2

to get a step by step plan to feel less stuck

Follow Andrew https://www.instagram.com/andrewhayeslife/

Follow Kat https://www.instagram.com/katbestwellness/

Kat and Andrew talk through the top strategies they give their clients for losing weight and maintaining good health while still drinking alcohol.
(:20) Kat and Andrew talk about their personal relationships with alcohol
(9:14) Tips for reducing your alcohol consumption overall
(13:46) How alcohol affects your metabolism and ability to lose weight
(16:50) How to properly log alcohol for weight loss if you're logging your food
(21:05) Top strategies for staying fit while drinking alcohol

Ready to make sense of your symptoms and hit your goals for life? Get more info on our Alta360 program here - https://altaforlife.com/alta360application

Order a comprehensive functional lab here - https://app.altaforlife.com/labsoverview

(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)

Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2

to get a step by step plan to feel less stuck

Follow Andrew https://www.instagram.com/andrewhayeslife/

Follow Kat https://www.instagram.com/katbestwellness/